Ashwagandha is an ancient herb that has been used for centuries in Ayurvedic medicine to help treat a variety of conditions. One of the main benefits of ashwagandha is its ability to help boost energy levels.
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In addition to boosting energy levels, vitamin B12 has also been shown to improve cognitive function. One study found that people with vitamin B12 deficiency were more likely to score lower on tests of mental function than those who had adequate levels of the vitamin.
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