'Tis the season for carving pumpkins and you know what that means? No, we weren't thinking of trick-or-treating and getting candy (although, let's be honest - candy is delicious and there's a time and place for it). We were thinking of roasted pumpkin seeds!
Today is the first day of fall - the perfect time to talk about the "sunshine vitamin"!
Vitamin D is an important nutrient that relies on daily skin-to-sun exposure for synthesis. It is crucial for cell differentiation, normalizing levels of calcium and phosphorus, maintaining strong bones, promoting healthy blood pressure and supporting immune system balance.