{"title":"Multivitamins","description":"\u003cp\u003eChoose by age. Women's Multi and Men's Multi include KSM-66 ashwagandha for energy and stress support, and the 50+ formulas add eye support.† My Prenatal has methylfolate, iron and DHA. Want only the B vitamins? Try B-Complex Complete.\u003c\/p\u003e","products":[{"product_id":"b-good-com-vitamin-b-complex","title":"B-Complex Complete Vitamin – Energy \u0026 Nerve Support | 60 Vegetarian Capsules","description":"\u003cp\u003e\u003cstrong\u003eB-Complex Complete Vitamin puts all eight B vitamins in one vegetarian capsule a day: 100 mg each of thiamin, riboflavin, niacinamide, vitamin B6 and pantothenic acid, plus 680 mcg DFE folic acid, 100 mcg vitamin B12 and 100 mcg biotin, with choline, inositol and PABA. Each bottle holds 60 capsules. It supports normal energy metabolism and nervous system function.†\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eB vitamins don't hand you energy the way coffee does. They're the helpers your cells use to turn food into fuel, and your body keeps only small reserves of most of them.† B-Complex is for adults who want that covered in one step: people in their 30s and 40s building habits they plan to keep for decades, and anyone over 50 who intends to keep going strong. Aging isn't optional. Getting old is.\u003c\/p\u003e\n\u003cp\u003eThe doses are high, so read \"How to take\" before you stack this with other B products.\u003c\/p\u003e\n\u003ch2\u003eWhy people take B-Complex\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy from food.\u003c\/strong\u003e Thiamin, riboflavin, niacinamide, pantothenic acid and biotin help your cells turn carbohydrates, fats and protein into usable energy.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous system function.\u003c\/strong\u003e Vitamin B6, folate and vitamin B12 help your body make neurotransmitters and support normal nerve function.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday stress.\u003c\/strong\u003e B vitamins support a normal response to the ordinary stress of busy days.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethylation and cell building.\u003c\/strong\u003e Folic acid, B6 and B12 work together in one-carbon metabolism, which your body uses to make DNA and build cells, including red blood cells.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat and protein metabolism.\u003c\/strong\u003e Biotin and pantothenic acid help your body build and break down fatty acids and use amino acids.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each serving\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per serving\u003c\/th\u003e\n\u003cth\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (thiamin HCl)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e8,333%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (vitamin B2)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e7,692%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacinamide\u003c\/td\u003e\n\u003ctd\u003e100 mg NE\u003c\/td\u003e\n\u003ctd\u003e625%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (from pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e5,882%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e680 mcg DFE\u003c\/td\u003e\n\u003ctd\u003e170%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (cyanocobalamin)\u003c\/td\u003e\n\u003ctd\u003e100 mcg\u003c\/td\u003e\n\u003ctd\u003e4,166%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e100 mcg\u003c\/td\u003e\n\u003ctd\u003e333%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (from d-calcium pantothenate)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e2,000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholine (from choline bitartrate)\u003c\/td\u003e\n\u003ctd\u003e47 mg\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInositol\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePABA (para-aminobenzoic acid)\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eServing size: 1 vegetarian capsule. At one capsule per serving, the 60-capsule bottle holds 60 servings. Other ingredients: Vegetable cellulose (preservative-free, from capsule shell), magnesium trisilicate, vegetable stearate, magnesium stearate, silica, and rice polish. The label states: \"NO corn, soy, salt, yeast, gluten, milk \u0026amp; egg products, sugar, starch, or preservatives.\"\u003c\/p\u003e\n\u003cp\u003eWhy the big percentages? The Daily Values for the five vitamins dosed at 100 mg run from 1.2 mg to 16 mg, so 100 mg works out to hundreds or thousands of percent. DFE means dietary folate equivalents, a unit that adjusts for folic acid being more easily absorbed than food folate.\u003c\/p\u003e\n\u003ch2\u003eHow B-Complex works\u003c\/h2\u003e\n\u003ch3\u003eThiamin, riboflavin, niacinamide and pantothenic acid: food into fuel\u003c\/h3\u003e\n\u003cp\u003eYour cells run on ATP, and the enzymes that make it need helper molecules built from B vitamins. A review of all eight describes them as coenzymes in energy production, DNA synthesis and repair, methylation, and making brain chemicals, and argues for getting all eight rather than just a few (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26828517\/\"\u003eKennedy, 2016\u003c\/a\u003e).†\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThiamin (thiamin HCl)\u003c\/strong\u003e becomes thiamin diphosphate, a cofactor for five enzymes in glucose, amino acid and fat metabolism. Thiamin HCl is one of the two most common supplement forms, both stable and water soluble (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\"\u003eNIH thiamin fact sheet\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRiboflavin\u003c\/strong\u003e is built into two coenzymes, FAD and FMN, that run energy production and fat metabolism. It also helps activate its teammates: FMN is needed to convert B6 into its coenzyme form (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\"\u003eNIH riboflavin fact sheet\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNiacinamide\u003c\/strong\u003e, a form of vitamin B3, becomes NAD, a coenzyme more than 400 enzymes depend on. Unlike nicotinic acid, it doesn't cause skin flushing (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-HealthProfessional\/\"\u003eNIH niacin fact sheet\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePantothenic acid (from d-calcium pantothenate)\u003c\/strong\u003e builds coenzyme A, which your body needs to make and break down fatty acids. Calcium pantothenate is more common in supplements than the other main form, pantethine (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-HealthProfessional\/\"\u003eNIH pantothenic acid fact sheet\u003c\/a\u003e).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVitamin B6, folic acid and B12: methylation and nerves\u003c\/h3\u003e\n\u003cp\u003eFolate carries single-carbon units for making DNA, and with B12's help it turns homocysteine into methionine, which the body uses to make SAMe, an important methyl donor (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\"\u003eNIH folate fact sheet\u003c\/a\u003e). B12 is also needed for normal nervous system function and red blood cell formation (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"\u003eNIH vitamin B12 fact sheet\u003c\/a\u003e), and B6 helps make several neurotransmitters (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26828517\/\"\u003eKennedy, 2016\u003c\/a\u003e).†\u003c\/p\u003e\n\u003cp\u003eTo be candid, these are standard, well-studied forms, not pre-activated ones. Cyanocobalamin is the most common B12 in supplements, and your body converts it to the active forms (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"\u003eNIH vitamin B12 fact sheet\u003c\/a\u003e). Pyridoxine HCl is the most common B6, and absorption doesn't differ much between B6 forms (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\"\u003eNIH vitamin B6 fact sheet\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003eBiotin\u003c\/h3\u003e\n\u003cp\u003eBiotin is a cofactor for five carboxylase enzymes that handle steps in the metabolism of fatty acids, glucose and amino acids (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\"\u003eNIH biotin fact sheet\u003c\/a\u003e).†\u003c\/p\u003e\n\u003ch3\u003eCholine, inositol and PABA\u003c\/h3\u003e\n\u003cp\u003eYour body uses choline to build cell membranes and to make acetylcholine, a messenger for memory, mood and muscle control (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\"\u003eNIH choline fact sheet\u003c\/a\u003e). A review estimated about 90% of Americans fall below the Adequate Intake for choline (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30853718\/\"\u003eWallace, 2018\u003c\/a\u003e). The 47 mg here is 8% of the Daily Value: a small contribution, not a full day's worth.† Inositol and PABA are traditional B-complex companions with no Daily Value, and we don't claim a specific benefit for either.\u003c\/p\u003e\n\u003ch3\u003eWhat the research shows, and what it doesn't\u003c\/h3\u003e\n\u003cp\u003eThe most relevant trials of high-dose B-complex formulas enrolled healthy, working adults. In one, 215 men aged 30 to 55 took a B-complex with vitamin C and minerals or a placebo for 33 days. The supplement group rated their stress lower and their vigor higher, did better on a mental math task, and felt less mentally tired before and after an hour of demanding tests (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20454891\/\"\u003eKennedy, 2010\u003c\/a\u003e). In phone check-ins with 198 men from the same group over four weeks, the supplement group rated their physical stamina higher and reported more concentration and mental stamina after a workday (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21751253\/\"\u003eKennedy, 2011\u003c\/a\u003e). In a 90-day trial, 60 adults under ongoing work stress who took a high-dose B-complex reported lower personal strain, less confusion and a less dejected mood than the placebo group at 12 weeks, with no change in other mood measures (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21905094\/\"\u003eStough, 2011\u003c\/a\u003e).†\u003c\/p\u003e\n\u003cp\u003eThe limits: those formulas differ from ours (the 215-man trial's also included vitamin C and minerals), the trials were modest in size, and most of the effects were changes in how people rated themselves. B-Complex itself hasn't been tested in a trial.\u003c\/p\u003e\n\u003ch2\u003eHow to take B-Complex\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDirections on the label:\u003c\/strong\u003e One capsule daily, as a dietary supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKnow your totals.\u003c\/strong\u003e One capsule's 100 mg of B6 equals the adult \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\"\u003eTolerable Upper Intake Level (UL) for vitamin B6\u003c\/a\u003e set by the Food and Nutrition Board. It also supplies 100 mg of niacinamide, and the board's \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-HealthProfessional\/\"\u003e35 mg UL for supplemental niacin\u003c\/a\u003e applies to niacinamide too. Neither limit applies when a practitioner directs a higher intake, but both are a reason not to add other B6 or niacin products on your own.\u003c\/p\u003e\n\u003cp\u003eAsk your healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test on incoming dietary ingredients. We test every incoming lot for identity, potency, heavy metals and microbes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e Every lot of B-Complex has its own.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the USA with globally sourced ingredients, in Mt. Angel, Oregon.\u003c\/strong\u003e B-Complex is made and tested in a farm town of about 3,500 people in the Willamette Valley, inside a UL-certified cGMP facility where formulators, makers and testers work under one roof. The owners work in the building too, and the company has been owner-run since 2017. We've been making supplements in Oregon since 1974. That's 52 years, and we're not getting old either.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow many capsules of B-Complex should I take?\u003c\/h3\u003e\n\u003cp\u003eOne capsule a day, as the label directs. A 60-capsule bottle lasts 60 days at that serving.\u003c\/p\u003e\n\u003ch3\u003eShould I take B-Complex with food or at a certain time?\u003c\/h3\u003e\n\u003cp\u003eThe label doesn't specify either, so choose a time you'll stick with.\u003c\/p\u003e\n\u003ch3\u003eWhy does my urine turn bright yellow?\u003c\/h3\u003e\n\u003cp\u003eThat's the riboflavin (vitamin B2). It's naturally yellow, and the small amount you absorb beyond what your body needs leaves in urine. It's expected. No upper limit has been set for riboflavin because adverse effects from high intakes haven't been reported, though the Food and Nutrition Board still advises caution with very large amounts.\u003c\/p\u003e\n\u003ch3\u003eHow long until I notice a difference?\u003c\/h3\u003e\n\u003cp\u003eGive it at least a month. B vitamins aren't stimulants, and in the trials above, changes were measured over 4 to 12 weeks.† If your diet already supplies plenty of B vitamins, you may notice little.\u003c\/p\u003e\n\u003ch3\u003eCan I take B-Complex with a multivitamin or other B products?\u003c\/h3\u003e\n\u003cp\u003eYes, but add up the B6 and niacin first and check with your practitioner, since one capsule already reaches the adult UL for B6. Our \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/b12-sublingual-essential-trio\"\u003eB-12 Essential Trio liquid\u003c\/a\u003e adds 4 mg of B6 per serving. If you want more B12 without more B6, our \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/b12-dots-energy-nervous-support\"\u003eTriple B-12 Dots, 1,000 mcg of cyanocobalamin-free B12 per dot\u003c\/a\u003e, contain no B6.\u003c\/p\u003e\n\u003ch3\u003eIs B-Complex safe with my medications?\u003c\/h3\u003e\n\u003cp\u003eAsk your healthcare practitioner first. Also tell whoever orders your bloodwork that you take biotin, since intakes above the recommended amount can skew some lab results. Our \u003ca href=\"https:\/\/learn.mtangelvitamins.com\/tools\/interaction-checker\"\u003esupplement and medication interaction checker\u003c\/a\u003e is a good place to start.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/mens-multi-vitamin-60-capsules\"\u003eMen's Multi: vitamins, minerals, KSM-66 ashwagandha and CoQ10 in two capsules a day\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/womens-multi-cap-60ct\"\u003eWomen's Multi: vitamins, minerals, KSM-66 ashwagandha and CoQ10 in two capsules a day\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eKennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26828517\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eKennedy DO et al. Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology. 2010. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20454891\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eKennedy DO et al. Vitamins and psychological functioning: a mobile phone assessment of the effects of a B vitamin complex, vitamin C and minerals on cognitive performance and subjective mood and energy. Hum Psychopharmacol. 2011. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21751253\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eStough C et al. The effect of 90 day administration of a high dose vitamin B-complex on work stress. Hum Psychopharmacol. 2011. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21905094\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eWallace TC et al. Choline: The Underconsumed and Underappreciated Essential Nutrient. Nutr Today. 2018. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30853718\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"60","offer_id":51646906040602,"sku":"015-A2207","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/A2207_REV00_Listing_Image_1.png?v=1769810719"},{"product_id":"womens-multi-cap-60ct","title":"Women’s Multi with KSM-66® Ashwagandha – Energy \u0026 Stress Support | 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003eWomen's Multi is a daily multivitamin for women with 23 vitamins and minerals, 300 mg of KSM-66® ashwagandha extract and 50 mg of CoQ10 in each 2-capsule serving. It uses methylcobalamin (B12), calcium folinate, vitamin D3 and vitamin K2 as MK-7. One bottle holds 60 capsules, or 30 servings. It helps fill everyday nutrient gaps and supports a healthy response to stress.†\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis one is for women in their 30s and 40s who are already doing the work: moving most days, eating vegetables on purpose, sleeping when the week allows. Food rarely covers everything every day, and the stretch between the 7 a.m. alarm and the 4 p.m. meeting isn't kind to your stress levels. Women's Multi is the foundation layer, with active forms where the form matters and an adaptogen for the busy part. Aging isn't optional. Getting old is.\u003c\/p\u003e\n\u003cp\u003eWe've been making supplements in Oregon since 1974, and a solid daily multi is still the first bottle we'd put in your cabinet.\u003c\/p\u003e\n\u003ch2\u003eWhy people take Women's Multi\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe daily basics.\u003c\/strong\u003e 13 vitamins and 10 minerals help fill the gaps a busy week leaves in your diet.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA steadier response to stress.\u003c\/strong\u003e 300 mg of KSM-66® ashwagandha supports a healthy response to everyday stress.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday energy.\u003c\/strong\u003e All eight B vitamins help your body turn food into energy, and 50 mg of CoQ10 supports cellular energy production.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal immune function.\u003c\/strong\u003e Vitamins A, C and D, zinc and selenium support normal immune function.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBones you'll want later.\u003c\/strong\u003e Vitamin D3 and vitamin K2 (MK-7) support healthy bones.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant support.\u003c\/strong\u003e Vitamins C and E and selenium support the body's antioxidant defenses.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each serving\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per serving\u003c\/th\u003e\n\u003cth\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (palmitate)\u003c\/td\u003e\n\u003ctd\u003e750 mcg RAE\u003c\/td\u003e\n\u003ctd\u003e83%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (calcium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003ctd\u003e133%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (cholecalciferol)\u003c\/td\u003e\n\u003ctd\u003e25 mcg\u003c\/td\u003e\n\u003ctd\u003e125%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (natural d,alpha-tocopherol)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e133%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K (K2, menaquinone MK7)\u003c\/td\u003e\n\u003ctd\u003e80 mcg\u003c\/td\u003e\n\u003ctd\u003e66%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (thiamin mononitrate)\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e416%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e384%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacinamide\u003c\/td\u003e\n\u003ctd\u003e50 mg NE\u003c\/td\u003e\n\u003ctd\u003e312%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e294%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (calcium folinate)\u003c\/td\u003e\n\u003ctd\u003e680 mcg DFE\u003c\/td\u003e\n\u003ctd\u003e170%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (methylcobalamin)\u003c\/td\u003e\n\u003ctd\u003e25 mcg\u003c\/td\u003e\n\u003ctd\u003e1,041%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e1,000 mcg\u003c\/td\u003e\n\u003ctd\u003e3,333%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (d-calcium pantothenate)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e400%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (calcium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e13 mg\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine (from Laminaria digitata)\u003c\/td\u003e\n\u003ctd\u003e150 mcg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (L-zinc methionine)\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003ctd\u003e136%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium (L-selenomethionine)\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003e90%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper (gluconate)\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e111%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese (citrate)\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003ctd\u003e86%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e120 mcg\u003c\/td\u003e\n\u003ctd\u003e342%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMolybdenum (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e75 mcg\u003c\/td\u003e\n\u003ctd\u003e166%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (citrate)\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWithania somnifera Extract (from KSM-66® Ashwagandha)\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoenzyme Q10\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLutein (natural)\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProprietary Blend\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eServing size: 2 capsules. Servings per container: 30. *Daily Value not established. Proprietary Blend contains: Ginger, Bilberry Fruit Extract (from Vaccinium myrtillus, standardized to 25% anthocyanosides), Acai Berry, Camu Camu Berry, Goji Berry, Mangosteen Fruit, Maqui Fruit, Broccoli, Broccoli Sprouts, Tomato, Carrot, Spinach, Kale, Lycopene (natural), and Zeaxanthin. Other ingredients: Vegetable cellulose (preservative-free, from capsule shell), stearic acid, silicon dioxide. KSM-66® is a registered trademark of Ixoreal Biomed Inc. The bottle shows a gluten-free icon, and the Supplement Facts graphic adds dairy-free and soy-free icons.\u003c\/p\u003e\n\u003ch2\u003eHow Women's Multi works\u003c\/h2\u003e\n\u003ch3\u003eB vitamins, two in active forms\u003c\/h3\u003e\n\u003cp\u003eB vitamins help your cells turn food into usable energy.† B12 comes as methylcobalamin, one of the two coenzyme forms of B12 your body uses. Folate comes as calcium folinate (folinic acid), a reduced folate that enters the folate cycle without the conversion step folic acid needs. Folic acid works for most people; folinate simply skips that step. At 3,333% of the Daily Value, \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\"\u003ebiotin can cause falsely high or low lab results\u003c\/a\u003e, so mention it before blood work.\u003c\/p\u003e\n\u003ch3\u003eVitamin D3 and vitamin K2 (MK-7)\u003c\/h3\u003e\n\u003cp\u003eVitamin D comes as D3 (cholecalciferol), 25 mcg (1,000 IU). \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22552031\/\"\u003eA meta-analysis of randomized trials comparing D2 and D3\u003c\/a\u003e found D3 raised blood vitamin D levels more effectively, though the gap was clearest with large, infrequent doses and wasn't significant with daily dosing.\u003c\/p\u003e\n\u003cp\u003eVitamin K comes as K2 in the MK-7 form, 80 mcg. In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17158229\/\"\u003ea study in healthy volunteers comparing K1 and MK-7\u003c\/a\u003e, both were absorbed well, but MK-7 stayed in the blood far longer, built up to 7 to 8 times higher levels during prolonged daily intake, and more fully activated osteocalcin, a vitamin K-dependent bone protein. D3 and K2 support healthy bones.†\u003c\/p\u003e\n\u003ch3\u003eVitamins A, C and E, and the minerals\u003c\/h3\u003e\n\u003cp\u003eVitamin C is calcium ascorbate, a buffered, less acidic form and the source of the 13 mg of calcium. Vitamin E is d-alpha-tocopherol, the naturally sourced form. Most minerals are bound to amino acids or citrate, like zinc as L-zinc methionine and selenium as L-selenomethionine, and iodine comes from Laminaria digitata, a brown seaweed.\u003c\/p\u003e\n\u003cp\u003eNow the candid part. It takes hundreds of milligrams of calcium, magnesium or potassium to make a real dent, and that won't fit in two capsules. So you get 13 mg of calcium, 20 mg of magnesium, 40 mg of potassium and no iron. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29211007\/\"\u003eAn analysis of survey data on 10,698 US adults\u003c\/a\u003e notes that dietary guidelines list all four as under-consumed, and found supplement users had higher intakes of 15 to 16 of 19 nutrients (intake data, not health outcomes). Want more magnesium? \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/good-magnesium-chelate-amino-acids\"\u003eGood Magnesium adds 200 mg per capsule\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eKSM-66® ashwagandha\u003c\/h3\u003e\n\u003cp\u003eAshwagandha (Withania somnifera) is an Ayurvedic herb often called an adaptogen, meaning one taken to help the body handle stress. KSM-66® is a branded ashwagandha extract, 300 mg per serving. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38140274\/\"\u003eA 2023 systematic review of 9 trials in stressed adults\u003c\/a\u003e found ashwagandha lowered cortisol, the body's main stress hormone, without significant side effects. The limits: the trials varied in extract, dose and length (30 to 112 days), and none tracked long-term effects. Encouraging, not settled. KSM-66® supports a healthy response to everyday stress.†\u003c\/p\u003e\n\u003ch3\u003eCoenzyme Q10\u003c\/h3\u003e\n\u003cp\u003eYour cells make CoQ10 and use it in their mitochondria to produce energy; it also works as an antioxidant. Each serving has 50 mg. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16551570\/\"\u003eA review of how CoQ10 is absorbed\u003c\/a\u003e describes a large, fat-soluble molecule with slow, limited absorption, a blood peak about 6 hours after a dose and a half-life of about 33 hours. Translation: daily consistency matters more than the exact hour. CoQ10 supports cellular energy production.†\u003c\/p\u003e\n\u003ch3\u003eLutein and the plant blend\u003c\/h3\u003e\n\u003cp\u003eYou also get 1 mg of lutein and the 200 mg plant blend listed above. Straight math: 200 mg shared by 15 ingredients averages about 13 mg each, so think of it as a sprinkle, not a stand-in for vegetables. We don't make eye or heart claims for it.\u003c\/p\u003e\n\u003ch2\u003eHow to take Women's Multi\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDirections from the label:\u003c\/strong\u003e \"As a dietary supplement, take two capsules daily.\"\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe label doesn't mention food; since vitamins A, D, E and K and CoQ10 are fat-soluble, a meal is a reasonable default.\u003c\/li\u003e\n\u003cli\u003eCount your vitamin D across products. This serving has 25 mcg (1,000 IU); the \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"\u003eNIH upper limit for adults is 100 mcg (4,000 IU) a day\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eOn a blood thinner? \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\"\u003eVitamin K can interact with warfarin and similar anticoagulants\u003c\/a\u003e, and the MK-7 study above noted that 50 mcg a day or more may interfere with them. This serving has 80 mcg.\u003c\/li\u003e\n\u003cli\u003eThe \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/\"\u003eNIH fact sheet on ashwagandha\u003c\/a\u003e notes it was well tolerated in trials for up to about 3 months, long-term safety isn't known, there are a few reports of liver side effects, it might affect thyroid function and interact with some medications, and some experts advise against it in pregnancy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAsk your healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test. We test every incoming lot for identity, potency, heavy metals and microbes, all the way down a multivitamin's long ingredient list.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e Every lot of Women's Multi has one.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the USA with globally sourced ingredients, in Mt. Angel, Oregon.\u003c\/strong\u003e It's a farm town of about 3,500 people in the Willamette Valley. Our formulators, makers and testers work under one roof in a UL-certified cGMP facility, and the owners work in the building too. We've been making supplements in Oregon for 52 years, and we're not getting old either.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow many capsules of Women's Multi do I take?\u003c\/h3\u003e\n\u003cp\u003eTwo capsules daily, as the label directs. That's one serving, so a 60-capsule bottle lasts 30 days.\u003c\/p\u003e\n\u003ch3\u003eWho is Women's Multi for?\u003c\/h3\u003e\n\u003cp\u003eAdult women, especially in their 30s and 40s, who want stress support built into their multi. Over 50? \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/womens-50-plus-multivitamin\"\u003eWomen's 50+ Multivitamin\u003c\/a\u003e has the same 300 mg of KSM-66® with 100 mg of CoQ10, 10 mg of lutein and 2 mg of zeaxanthin. It isn't a prenatal; if you're pregnant or trying, talk with your practitioner and see \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/my-prenatal-complete-nutrition\"\u003eour prenatal formula, My Prenatal\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eDoes Women's Multi contain iron or calcium?\u003c\/h3\u003e\n\u003cp\u003eNo iron, and only 13 mg of calcium (1% DV). A meaningful amount of either won't fit in two capsules alongside everything else.\u003c\/p\u003e\n\u003ch3\u003eHow long until I notice anything?\u003c\/h3\u003e\n\u003cp\u003eThere's no set timeline. Vitamins and minerals work quietly, so you may not \"feel\" them at all, and the ashwagandha trials in the 2023 review ran 30 to 112 days. Give it at least a month of daily use before you judge.\u003c\/p\u003e\n\u003ch3\u003eCan I take it with other Mt. Angel Vitamins products?\u003c\/h3\u003e\n\u003cp\u003eUsually, if you add up overlaps, especially vitamin D. For more CoQ10, \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/coq10-alpha-lipoic-acid\"\u003eCoQ10 100 mg + Alpha Lipoic Acid\u003c\/a\u003e adds 100 mg per capsule.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to take with medication?\u003c\/h3\u003e\n\u003cp\u003eAsk your practitioner first. Vitamin K2 can interact with warfarin-type blood thinners, biotin can skew some lab tests, and ashwagandha may interact with some medications.\u003c\/p\u003e\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eTripkovic L et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22552031\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSchurgers LJ et al. Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood. 2007. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17158229\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBlumberg JB et al. Contribution of Dietary Supplements to Nutritional Adequacy in Various Adult Age Groups. Nutrients. 2017. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29211007\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eDella Porta M et al. Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review. Nutrients. 2023. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38140274\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBhagavan HN, Chopra RK. Coenzyme Q10: absorption, tissue uptake, metabolism and pharmacokinetics. Free Radic Res. 2006. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16551570\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"60","offer_id":44364423954714,"sku":"015-M4001","price":47.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/M4001_REV02_Listing_Image_1.png?v=1738258502"},{"product_id":"mens-multi-vitamin-60-capsules","title":"Men's Multi With KSM-66 Ashwagandha \u0026 CoQ10 – Energy Support | 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003eMen's Multi is a daily multivitamin for men: two capsules give you 13 vitamins and 10 minerals, including vitamin D3 (12.5 mcg), vitamin K2 as MK-7 (80 mcg) and methylcobalamin B12, plus 300 mg of KSM-66® ashwagandha extract and 50 mg of CoQ10. 60 capsules, a 30-day supply. It supports energy metabolism, normal immune function and a healthy response to everyday stress.†\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt's for the guy in his 30s or 40s who would like his 70s to look a lot like his 40s. You already know the basics: sleep, lift something heavy, eat a vegetable now and then. Men's Multi helps fill the gaps a busy diet leaves, then adds ashwagandha and CoQ10 so one bottle does more of the work. Aging isn't optional. Getting old is. (Over 50? See \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/mens-50-plus-multivitamin\"\u003eMen's 50+ Multivitamin, built for men over 50\u003c\/a\u003e.)\u003c\/p\u003e\n\u003ch2\u003eWhy people take Men's Multi\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday nutrient gaps.\u003c\/strong\u003e 13 vitamins and 10 minerals, with 9 of the 13 vitamins at or above 100% of the Daily Value.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy metabolism.\u003c\/strong\u003e B vitamins help turn food into usable energy, and CoQ10 helps your mitochondria make it.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday stress.\u003c\/strong\u003e 300 mg of KSM-66® ashwagandha to support a healthy response to everyday stress.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal immune function.\u003c\/strong\u003e Vitamins A, C and D plus zinc and selenium.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant support.\u003c\/strong\u003e Vitamins C and E, selenium, and a blend with lycopene, lutein and zeaxanthin.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each serving\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per serving\u003c\/th\u003e\n\u003cth\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (palmitate)\u003c\/td\u003e\n\u003ctd\u003e750 mcg RAE\u003c\/td\u003e\n\u003ctd\u003e83%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (calcium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003ctd\u003e133%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (cholecalciferol)\u003c\/td\u003e\n\u003ctd\u003e12.5 mcg\u003c\/td\u003e\n\u003ctd\u003e63%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (natural d,alpha-tocopherol)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e133%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K (K2, menaquinone MK7)\u003c\/td\u003e\n\u003ctd\u003e80 mcg\u003c\/td\u003e\n\u003ctd\u003e66%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (thiamin mononitrate)\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e416%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e384%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e25 mg NE\u003c\/td\u003e\n\u003ctd\u003e156%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacinamide\u003c\/td\u003e\n\u003ctd\u003e25 mg NE\u003c\/td\u003e\n\u003ctd\u003e156%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e294%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (from Calcium Folinate)\u003c\/td\u003e\n\u003ctd\u003e340 mcg DFE\u003c\/td\u003e\n\u003ctd\u003e85%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (methylcobalamin)\u003c\/td\u003e\n\u003ctd\u003e25 mcg\u003c\/td\u003e\n\u003ctd\u003e1,041%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e300 mcg\u003c\/td\u003e\n\u003ctd\u003e1,000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (d-calcium pantothenate)\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003ctd\u003e200%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (calcium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e13 mg\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine (from \u003cem\u003eLaminaria digitata\u003c\/em\u003e)\u003c\/td\u003e\n\u003ctd\u003e150 mcg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (L-zinc methionine)\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003ctd\u003e136%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium (L-selenomethionine)\u003c\/td\u003e\n\u003ctd\u003e70 mcg\u003c\/td\u003e\n\u003ctd\u003e127%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper (gluconate)\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e111%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese (citrate)\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003ctd\u003e86%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e120 mcg\u003c\/td\u003e\n\u003ctd\u003e342%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMolybdenum (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e75 mcg\u003c\/td\u003e\n\u003ctd\u003e166%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (citrate)\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cem\u003eWithania somnifera\u003c\/em\u003e Extract (from KSM-66® Ashwagandha)\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoenzyme Q10\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProprietary Blend\u003c\/td\u003e\n\u003ctd\u003e172 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*Daily Value not established.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e 2 Capsules. \u003cstrong\u003eServings per container:\u003c\/strong\u003e 30. \u003cstrong\u003eProprietary Blend contains:\u003c\/strong\u003e Ginger, Bilberry Fruit Extract (from \u003cem\u003eVaccinium myrtillus\u003c\/em\u003e, standardized to 25% anthocyanosides), Acai Berry, Camu Camu Berry, Goji Berry, Mangosteen, Maqui, Broccoli, Broccoli Sprouts, Tomato, Carrot, Spinach, and Kale, Lutein (natural), Lycopene, and Zeaxanthin (natural). \u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Vegetable cellulose (preservative-free, from capsule shell), stearic acid (vegetable source), silicon dioxide. KSM-66® is a registered trademark of Ixoreal Biomed Inc.\u003c\/p\u003e\n\u003ch2\u003eHow Men's Multi works\u003c\/h2\u003e\n\u003cp\u003eWhy a multi at all? In US survey data from 2007 to 2010, 74% of Americans got less than the average requirement for vitamin D, 67% for vitamin E and 46% for magnesium, even counting food and multivitamins (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24724766\/\"\u003eWallace et al., 2014\u003c\/a\u003e). A multi fills gaps. It doesn't replace dinner.\u003c\/p\u003e\n\u003ch3\u003eB vitamins, including methyl B12 and folinate\u003c\/h3\u003e\n\u003cp\u003eB vitamins help turn carbs, fat and protein into energy your cells can use.† The B12 is methylcobalamin, one of the two forms of B12 your body actually puts to work. Folate comes from calcium folinate, which is already in its reduced form, so it skips the enzyme step folic acid needs first. Candid note: the B6 is pyridoxine HCl, the standard form, not P5P. If 1,041% of the Daily Value for B12 looks like a lot: no upper limit was set for B12, given its low potential for toxicity (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"\u003eNIH B12 fact sheet\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003eVitamin D3 and vitamin K2 (MK-7)\u003c\/h3\u003e\n\u003cp\u003eVitamin D supports normal bone, muscle and immune function.† This is D3, 12.5 mcg (500 IU). A meta-analysis of head-to-head trials found D3 raised blood vitamin D more than D2 overall, though the edge came from large, infrequent doses and was not significant when the doses were daily (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22552031\/\"\u003eTripkovic et al., 2012\u003c\/a\u003e). Vitamin K activates osteocalcin, a protein your bones use to bind calcium.† The K2 is MK-7: in healthy volunteers it stayed in the blood far longer than vitamin K1 and built to 7 to 8 times higher levels with daily use (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17158229\/\"\u003eSchurgers et al., 2007\u003c\/a\u003e). If your practitioner wants you on more of both, \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/everyday-liquid-sunshine-2-d3-k2\"\u003eEveryday Liquid Sunshine 2, our liquid D3 + K2\u003c\/a\u003e is the add-on; see the FAQ on vitamin D totals first.\u003c\/p\u003e\n\u003ch3\u003eVitamins A, C and E\u003c\/h3\u003e\n\u003cp\u003eVitamin A is preformed palmitate. Vitamin C is calcium ascorbate, a buffered form that also supplies the label's 13 mg of calcium. Vitamin E is natural d-alpha-tocopherol, and the \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\"\u003eNIH vitamin E fact sheet\u003c\/a\u003e counts 1 mg of the natural form as equal to 2 mg of the synthetic one. C and E support your antioxidant defenses.†\u003c\/p\u003e\n\u003ch3\u003eMinerals, half of them bound to amino acids\u003c\/h3\u003e\n\u003cp\u003eZinc is bound to methionine, selenium is L-selenomethionine, and magnesium, chromium and molybdenum are amino acid chelates. Copper is there too, which matters because zinc and copper compete for absorption. Iodine (150 mcg) from the kelp \u003cem\u003eLaminaria digitata\u003c\/em\u003e supports normal thyroid function.† Straight talk: magnesium (4% DV), calcium (1%) and potassium (under 1%) are small, because a full day of those bulky minerals won't fit in two capsules. Given how many people fall short on magnesium, \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/good-magnesium-chelate-amino-acids\"\u003eGood Magnesium, our chelated magnesium\u003c\/a\u003e is the easy add.\u003c\/p\u003e\n\u003ch3\u003eKSM-66® ashwagandha (300 mg)\u003c\/h3\u003e\n\u003cp\u003eAshwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e) is an herb from Ayurvedic tradition, usually called an adaptogen: it helps the body handle everyday stress.† KSM-66® is a branded ashwagandha extract. In an 8-week trial, 57 men aged 18 to 50 with little lifting experience started a weight-training program and took either 300 mg of ashwagandha root extract twice a day or a placebo; bench press strength rose 46 kg with ashwagandha versus 26 kg with placebo (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26609282\/\"\u003eWankhede et al., 2015\u003c\/a\u003e). A review pooling 12 trials in healthy men and women found ashwagandha beat placebo on physical performance measures such as strength, fitness and recovery, and said more comparable studies are needed (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33670194\/\"\u003eBonilla et al., 2021\u003c\/a\u003e). In a 90-day trial in 130 healthy, stressed adults, 300 mg a day of a different, slow-release root extract lowered perceived stress scores and improved sleep quality scores versus placebo (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34858513\/\"\u003eGopukumar et al., 2021\u003c\/a\u003e). What it doesn't show: the strength trial used 600 mg a day, twice this serving, and these trials are small and short.\u003c\/p\u003e\n\u003ch3\u003eCoQ10 (50 mg)\u003c\/h3\u003e\n\u003cp\u003eYour body makes coenzyme Q10 on its own. It passes electrons along the chain in your mitochondria that produces ATP, the energy currency of every cell, and acts as a fat-soluble antioxidant in cell membranes.† 50 mg is a daily base; \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/coq10-alpha-lipoic-acid\"\u003eCoQ10 + Alpha Lipoic Acid\u003c\/a\u003e carries more.\u003c\/p\u003e\n\u003ch3\u003eThe fruit, vegetable and carotenoid blend (172 mg)\u003c\/h3\u003e\n\u003cp\u003eSixteen ingredients: thirteen plant ingredients, from ginger and bilberry extract to broccoli sprouts and kale, and three carotenoids, lycopene (the red carotenoid in tomatoes) and lutein and zeaxanthin (yellow carotenoids that collect in the eye). Honest math: 172 mg split 16 ways is a little of each, and the label doesn't list individual amounts. It adds antioxidant variety.† It is not a serving of vegetables.\u003c\/p\u003e\n\u003ch2\u003eHow to take Men's Multi\u003c\/h2\u003e\n\u003cp\u003eThe label says: \"As a dietary supplement, take two capsules daily.\" That's one serving, so a bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn a blood thinner?\u003c\/strong\u003e The MK-7 researchers above noted that 50 mcg a day or more of MK-7 may interfere with oral anticoagulants. This has 80 mcg, so talk to your practitioner first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGetting blood work?\u003c\/strong\u003e Mention the biotin. Biotin above recommended intakes can cause falsely high or low lab results (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\"\u003eNIH biotin fact sheet\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbout ashwagandha.\u003c\/strong\u003e Common side effects (loose stools, nausea, drowsiness) are usually mild, there are a few reports of more serious side effects, including effects on liver function, and it might affect thyroid function or interact with some medications (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/\"\u003eNIH ashwagandha fact sheet\u003c\/a\u003e).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRead the full label on your bottle before use. Ask your healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test. We test every incoming lot, from the vitamins to the ashwagandha, for identity, potency, heavy metals and microbes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e Each one records that lot's test results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the USA, in Mt. Angel, Oregon, with globally sourced ingredients.\u003c\/strong\u003e It's a farm town of about 3,500 in the Willamette Valley. Men's Multi is made in our UL-certified cGMP facility, where the formulators, the people who make it and the people who test it work under one roof. The owners work in the building too, and have run the place since 2017.\u003c\/p\u003e\n\u003cp\u003eWe've been making supplements in Oregon since 1974. That's 52 years, and we're not getting old either.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow many Men's Multi capsules do I take a day?\u003c\/h3\u003e\n\u003cp\u003eTwo. The label says to take two capsules daily, which is one serving, so a 60-capsule bottle is a 30-day supply.\u003c\/p\u003e\n\u003ch3\u003eShould I take Men's Multi with food?\u003c\/h3\u003e\n\u003cp\u003eThe label doesn't say, but a meal with some fat is a good habit for the fat-soluble vitamins and CoQ10.\u003c\/p\u003e\n\u003ch3\u003eHow long until I notice a difference?\u003c\/h3\u003e\n\u003cp\u003eGive it at least two months. A multi mostly works quietly, filling gaps, and the ashwagandha trials above measured results after 8 weeks to 90 days of daily use.\u003c\/p\u003e\n\u003ch3\u003eShould I choose Men's Multi or Men's 50+?\u003c\/h3\u003e\n\u003cp\u003eUnder 50, start with Men's Multi. \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/mens-50-plus-multivitamin\"\u003eMen's 50+ Multivitamin\u003c\/a\u003e shares most of the same vitamins, minerals and 300 mg of KSM-66®, but doubles the vitamin D (25 mcg), pantothenic acid (20 mg), selenium (140 mcg) and CoQ10 (100 mg), and lists lutein (10 mg) and zeaxanthin (2 mg) as their own ingredients instead of inside a blend.\u003c\/p\u003e\n\u003ch3\u003eCan I take it with Everyday Liquid Sunshine 2, B-12 Essential Trio or my medication?\u003c\/h3\u003e\n\u003cp\u003eCheck your totals and ask your practitioner first. One serving of Everyday Liquid Sunshine 2 has 125 mcg (5,000 IU) of vitamin D3, so together with this multi you would be above the 100 mcg (4,000 IU) daily upper limit for adults on the \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"\u003eNIH vitamin D fact sheet\u003c\/a\u003e. \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/b12-sublingual-essential-trio\"\u003eB-12 Essential Trio, our liquid B12, folinate and B6\u003c\/a\u003e adds more of the B vitamins already here. For medication, bring the bottle to your healthcare practitioner: vitamin K, ashwagandha and biotin are the ones to mention.\u003c\/p\u003e\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eWallace TC et al. Multivitamin\/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010. Journal of the American College of Nutrition. 2014. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24724766\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTripkovic L et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. The American Journal of Clinical Nutrition. 2012. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22552031\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSchurgers LJ et al. Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood. 2007. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17158229\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eWankhede S et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition. 2015. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26609282\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBonilla DA et al. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. Journal of Functional Morphology and Kinesiology. 2021. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33670194\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eGopukumar K et al. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study. Evidence-Based Complementary and Alternative Medicine. 2021. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34858513\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"60","offer_id":44364423921946,"sku":"015-M4002","price":47.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/M4002_REV02_Listing_Image_1.png?v=1738258546"},{"product_id":"womens-50-plus-multivitamin","title":"Women's 50+ Multivitamin – Daily Energy, Stress \u0026 Eye Support | 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003eWomen's 50+ Multivitamin is a two-capsule daily multi for women over 50: 23 vitamins and minerals plus 300 mg of KSM-66® ashwagandha, 100 mg of CoQ10, and 10 mg of lutein with 2 mg of zeaxanthin from Lutemax® 2020 in every serving. A 60-capsule bottle is a 30-day supply. It supports daily energy, a healthy response to everyday stress and healthy eyes as you age.†\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNeeds shift after 50. The NIH puts the iron RDA for women 51 and older at 8 mg a day, down from 18 mg at ages 19 to 50 (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\"\u003ehow much iron women need at each age\u003c\/a\u003e), and lists older adults among those more likely to run low on B12. This formula has no iron, 25 mcg of B12 as methylcobalamin, and CoQ10, lutein and zeaxanthin on top of the basics.\u003c\/p\u003e\n\u003cp\u003eIt's for women who plan to keep hiking, gardening and outlasting everyone at the farmers market for decades. Aging isn't optional. Getting old is. Still in your 30s or 40s? Starting now is smart, and our \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/womens-multi-cap-60ct\"\u003eWomen's Multi\u003c\/a\u003e is the same foundation for that stage.\u003c\/p\u003e\n\u003ch2\u003eWhy people take Women's 50+ Multivitamin\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday nutrient coverage.\u003c\/strong\u003e 23 vitamins and minerals, 16 at or above 100% of the Daily Value, help fill dietary gaps.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy from your food.\u003c\/strong\u003e B vitamins help turn food into energy, and CoQ10 helps your mitochondria make ATP, the fuel your cells run on.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA healthy response to everyday stress.\u003c\/strong\u003e 300 mg of KSM-66® ashwagandha supports healthy cortisol levels already within the normal range.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy eyes.\u003c\/strong\u003e Lutein and zeaxanthin build macular pigment, which filters blue light in the center of your retina.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium use.\u003c\/strong\u003e Vitamin D3 helps you absorb calcium, and vitamin K2 activates osteocalcin, a protein that binds calcium in bone.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each serving\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per serving\u003c\/th\u003e\n\u003cth\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (palmitate)\u003c\/td\u003e\n\u003ctd\u003e750 mcg RAE\u003c\/td\u003e\n\u003ctd\u003e83%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (calcium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003ctd\u003e133%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (cholecalciferol)\u003c\/td\u003e\n\u003ctd\u003e25 mcg\u003c\/td\u003e\n\u003ctd\u003e125%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (natural d,alpha-tocopherol)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e133%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K (K2, menaquinone MK7)\u003c\/td\u003e\n\u003ctd\u003e80 mcg\u003c\/td\u003e\n\u003ctd\u003e67%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (thiamin mononitrate)\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e417%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e385%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacinamide\u003c\/td\u003e\n\u003ctd\u003e50 mg NE\u003c\/td\u003e\n\u003ctd\u003e313%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e294%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (from Calcium Folinate)\u003c\/td\u003e\n\u003ctd\u003e680 mcg DFE\u003c\/td\u003e\n\u003ctd\u003e170%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (methylcobalamin)\u003c\/td\u003e\n\u003ctd\u003e25 mcg\u003c\/td\u003e\n\u003ctd\u003e1,042%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e300 mcg\u003c\/td\u003e\n\u003ctd\u003e1,000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (d-calcium pantothenate)\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e800%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (calcium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e13 mg\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine (from Laminaria digitata)\u003c\/td\u003e\n\u003ctd\u003e150 mcg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (L-zinc methionine)\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003ctd\u003e136%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium (L-selenomethionine)\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003e91%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper (gluconate)\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e111%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese (citrate)\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003ctd\u003e87%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e120 mcg\u003c\/td\u003e\n\u003ctd\u003e343%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMolybdenum (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e75 mcg\u003c\/td\u003e\n\u003ctd\u003e167%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (citrate)\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWithania somnifera Extract (from KSM-66® Ashwagandha)\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoenzyme Q10\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLutein (from Lutemax® 2020 marigold flower extract)\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZeaxanthin (from Lutemax® 2020 marigold flower extract)\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProprietary Blend: Ginger, Bilberry Fruit Extract (from Vaccinium myrtillus, standardized to 25% anthocyanosides), Acai Berry, Camu Camu Berry, Goji Berry, Mangosteen, Maqui, Broccoli, Broccoli Sprouts, Tomato, Carrot, Spinach, Kale, Boron (citrate), and Lycopene (natural)\u003c\/td\u003e\n\u003ctd\u003e190 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*Daily Value not established. Serving size: 2 Capsules. Servings per container: 30 (60 capsules). Other ingredients: Vegetable cellulose (preservative-free, from capsule shell), stearic acid, silicon dioxide.\u003c\/p\u003e\n\u003ch2\u003eHow Women's 50+ Multivitamin works\u003c\/h2\u003e\n\u003ch3\u003eB vitamins, two in ready-to-use forms\u003c\/h3\u003e\n\u003cp\u003eB vitamins are working parts of the enzymes that pull energy out of carbohydrates, fats and protein.† B12 here is methylcobalamin, one of the two forms the NIH calls metabolically active; cyanocobalamin has to be converted first. The NIH also notes that no upper limit has been set for B12 because of its low potential for harm (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"\u003ehow B12 forms are absorbed and used\u003c\/a\u003e). Folate comes from calcium folinate, which is already reduced; folic acid must first be reduced by an enzyme whose activity varies a lot between people (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\"\u003ehow the body converts folic acid\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003eVitamin D3 and vitamin K2 (MK-7)\u003c\/h3\u003e\n\u003cp\u003eVitamin D3 (cholecalciferol) is the form your skin makes in sunlight, and it helps you absorb calcium.† One serving has 25 mcg (1,000 IU); the NIH RDA is 15 mcg for women 51 to 70 and 20 mcg after 70, with an adult upper limit of 100 mcg (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"\u003evitamin D intakes and upper limits by age\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eVitamin K2 as MK-7 (80 mcg) switches on vitamin K-dependent proteins such as osteocalcin in bone.† In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22289649\/\"\u003ea dose-finding trial in 42 healthy adults aged 18 to 45\u003c\/a\u003e, MK-7 near the European recommended intake increased the activation of osteocalcin and matrix Gla-protein without changing a blood clotting measure. The groups were small, and the authors say purpose-built trials are needed to learn whether this matters for health.\u003c\/p\u003e\n\u003ch3\u003eKSM-66® ashwagandha, 300 mg\u003c\/h3\u003e\n\u003cp\u003eAshwagandha (Withania somnifera) is a traditional Ayurvedic root classed as an adaptogen, and KSM-66® is a branded extract of that root. The honest picture: \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40746175\/\"\u003ea 2025 meta-analysis of randomized trials\u003c\/a\u003e (488 participants, at least 250 mg a day for two weeks or more) found ashwagandha lowered cortisol, the main stress hormone, by an average of 1.16 µg\/dL compared with control groups, but perceived stress scores didn't change significantly.\u003c\/p\u003e\n\u003cp\u003eCloser to this age group, \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32226684\/\"\u003ea 12-week placebo-controlled trial in 50 adults aged 65 to 80\u003c\/a\u003e found 600 mg a day improved self-rated quality of life, sleep quality and mental alertness on waking. That's twice the dose in one serving here, so we don't promise those exact results.\u003c\/p\u003e\n\u003ch3\u003eCoenzyme Q10, 100 mg\u003c\/h3\u003e\n\u003cp\u003eCoQ10 is a fat-soluble compound your body makes. In your mitochondria it passes electrons along the chain that produces ATP, and it acts as an antioxidant in cell membranes.† \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2779364\/\"\u003eA study of human organ samples from newborns to age 81\u003c\/a\u003e found CoQ10 in the heart, lungs, liver, kidneys and spleen peaked around age 20 and declined after that. It measured levels; it didn't test a supplement.\u003c\/p\u003e\n\u003ch3\u003eLutein and zeaxanthin from Lutemax® 2020\u003c\/h3\u003e\n\u003cp\u003eYour body can't make these yellow carotenoids (here from marigold flowers). They gather in the macula, the center of the retina, as macular pigment that filters blue light.† \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34157098\/\"\u003eA systematic review of 46 studies in 3,189 adults with healthy eyes\u003c\/a\u003e found macular pigment rose about 0.04 units at 5 to under 20 mg a day (this serving has 12 mg combined) and 0.11 units at 20 mg or more.\u003c\/p\u003e\n\u003cp\u003eThey also collect in the brain and may support healthy cognitive function as you age.† In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28824416\/\"\u003ea placebo-controlled trial in community-dwelling older adults\u003c\/a\u003e (51 analyzed, average age about 74), a 12 mg lutein plus zeaxanthin supplement raised macular pigment and improved complex attention and cognitive flexibility scores. It was a small study, and memory improved only in the men.\u003c\/p\u003e\n\u003ch3\u003eMinerals and the blend\u003c\/h3\u003e\n\u003cp\u003eMost minerals are bound to amino acids or organic acids (chelates, L-zinc methionine, L-selenomethionine, citrates), and iodine comes from Laminaria digitata, a brown seaweed. The 190 mg blend spreads 15 ingredients across a small amount, so think of it as a supporting extra; we don't claim specific effects from it.\u003c\/p\u003e\n\u003ch3\u003eWhat the research does and doesn't show\u003c\/h3\u003e\n\u003cp\u003eNo one has tested this exact formula. The studies above test single ingredients, sometimes at higher doses. They show what each ingredient does, not that you'll feel a particular difference by a particular date.\u003c\/p\u003e\n\u003ch2\u003eHow to take Women's 50+ Multivitamin\u003c\/h2\u003e\n\u003cp\u003eDirections from the label: \"As a dietary supplement, take two capsules daily.\"\u003c\/p\u003e\n\u003cp\u003eThe label doesn't name a time of day, so pick one you'll remember. CoQ10, lutein, zeaxanthin and vitamins A, D, E and K are fat-soluble, so a meal is a sensible time to take both capsules.\u003c\/p\u003e\n\u003cp\u003eAshwagandha has been well tolerated in studies of up to about three months, but its long-term safety isn't established. There are a few reports of more serious side effects, including adverse effects on liver function. It might also affect thyroid function and interact with some medications, and some experts advise against it during pregnancy (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/\"\u003ewhat the NIH says about ashwagandha safety\u003c\/a\u003e). Vitamin K can interact with blood thinners such as warfarin (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\"\u003evitamin K and medication interactions\u003c\/a\u003e). Ask your healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test on incoming dietary ingredients. We test every incoming lot, from the KSM-66® to the kale, for identity, potency, heavy metals and microbes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e Each one records what that lot was tested for and what the results were.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the USA with globally sourced ingredients, in Mt. Angel, Oregon.\u003c\/strong\u003e It's a farm town of about 3,500 people in the Willamette Valley, and our UL-certified cGMP facility sits right in it. The people who formulate, make and test this multi all work under one roof, and the owners work in the building too (owner-run since 2017). We've been making supplements in Oregon since 1974. That's 52 years, and we're not getting old either.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow is this different from the Women's Multi?\u003c\/h3\u003e\n\u003cp\u003eMost of the vitamin and mineral amounts and the 300 mg of KSM-66® ashwagandha are the same; a few B vitamins and the extras differ. Women's 50+ has 100 mg of CoQ10 (Women's Multi has 50 mg), 10 mg of lutein plus 2 mg of zeaxanthin from Lutemax® 2020 (Women's Multi has 1 mg of lutein) and 40 mg of pantothenic acid (versus 20 mg). Women's Multi has more biotin: 1,000 mcg versus 300 mcg.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain iron or calcium?\u003c\/h3\u003e\n\u003cp\u003eThere's no iron, and calcium is just 13 mg (1% of the Daily Value), which comes along with the vitamin C. If you want a calcium supplement, \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/calcium-citrate-60ct\"\u003eCalcium Citrate\u003c\/a\u003e has 250 mg per capsule. Your practitioner can tell you whether you need iron.\u003c\/p\u003e\n\u003ch3\u003eHow long before I notice anything?\u003c\/h3\u003e\n\u003cp\u003eThere's no set timeline, and a multivitamin usually isn't something you feel overnight. The trials cited above lasted weeks to months, and nutrient levels can change without a difference you'd notice day to day.\u003c\/p\u003e\n\u003ch3\u003eCan I take it with other Mt. Angel Vitamins products?\u003c\/h3\u003e\n\u003cp\u003eOften, yes, but add up what overlaps. \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/coq10-alpha-lipoic-acid\"\u003eCoQ10 Plus Alpha Lipoic Acid\u003c\/a\u003e adds 100 mg of CoQ10 per capsule, for 200 mg a day together. Everyday Liquid Sunshine 2 has 125 mcg (5,000 IU) of vitamin D3 per serving; with the 25 mcg here that's 150 mcg, above the NIH's 100 mcg (4,000 IU) adult upper limit, so pair those two only if your practitioner recommends it.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to take with my medication?\u003c\/h3\u003e\n\u003cp\u003eAsk your healthcare practitioner first. Ashwagandha may interact with some medications and affect thyroid function, and vitamin K can interact with blood thinners such as warfarin.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/learn.mtangelvitamins.com\/blog\/new\/our-approach-to-raw-material-sourcing-and-testing\"\u003eHow we source and test raw materials before they're used\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/learn.mtangelvitamins.com\/health\/vitamin-d-complete-guide\/vitamin-d-side-effects-safety\"\u003eHow much vitamin D is too much\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eTheuwissen E et al. Low-dose menaquinone-7 supplementation improved extra-hepatic vitamin K status, but had no effect on thrombin generation in healthy subjects. Br J Nutr. 2012. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22289649\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlbalawi AA. Dual impact of Ashwagandha: Significant cortisol reduction but no effects on perceived stress - A systematic review and meta-analysis. Nutr Health. 2025. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40746175\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eKelgane SB et al. Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study. Cureus. 2020. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32226684\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eKalén A et al. Age-related changes in the lipid compositions of rat and human tissues. Lipids. 1989. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2779364\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eWilson LM et al. The Effect of Lutein\/Zeaxanthin Intake on Human Macular Pigment Optical Density: A Systematic Review and Meta-Analysis. Adv Nutr. 2021. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34157098\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHammond BR et al. Effects of Lutein\/Zeaxanthin Supplementation on the Cognitive Function of Community Dwelling Older Adults: A Randomized, Double-Masked, Placebo-Controlled Trial. Front Aging Neurosci. 2017. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28824416\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"60","offer_id":44364423495962,"sku":"015-M4003","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/M4003_REV02_Listing_Image_1.png?v=1738258603"},{"product_id":"mens-50-plus-multivitamin","title":"Men's 50+ Multivitamin – Energy, Eye and Stress Support | 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003eMen's 50+ is a daily multivitamin for men over 50. Each 2-capsule serving provides 13 vitamins and 10 minerals, including 25 mcg vitamin D3 and 25 mcg vitamin B12 as methylcobalamin, plus 300 mg KSM-66® ashwagandha, 100 mg CoQ10, and 10 mg lutein with 2 mg zeaxanthin from Lutemax® 2020. A 60-capsule bottle holds 30 servings. It supports energy metabolism, a healthy stress response and macular pigment.†\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis one is for men who plan to keep going: lifting, hiking, working, or just refusing to slow down. After 50 a few basics shift. \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\"\u003eNIH advises people over 50 to get most of their B12 from supplements or fortified foods\u003c\/a\u003e, and \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\"\u003eskin makes less vitamin D from sunlight with age\u003c\/a\u003e. Men's 50+ covers those basics, then adds three extras with their own research.\u003c\/p\u003e\n\u003cp\u003eAging isn't optional. Getting old is. A multivitamin won't do the walking for you, but it can handle the nutrition basics so you keep doing it.\u003c\/p\u003e\n\u003ch2\u003eWhy people take Men's 50+\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday nutrition coverage after 50.\u003c\/strong\u003e All 13 vitamins and 10 minerals in one serving, including 25 mcg of vitamin D3 (125% of the Daily Value).†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal energy metabolism.\u003c\/strong\u003e B vitamins help your cells turn food into usable energy, and 100 mg of CoQ10 supports cellular energy production.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA healthy response to everyday stress.\u003c\/strong\u003e 300 mg of KSM-66® ashwagandha root extract per serving.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacular pigment and visual performance.\u003c\/strong\u003e 10 mg lutein and 2 mg zeaxanthin, the daily amounts used in a year-long visual performance trial.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant support.\u003c\/strong\u003e Vitamins C and E plus 140 mcg of selenium help protect cells from oxidative stress.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each serving\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per serving\u003c\/th\u003e\n\u003cth\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (palmitate)\u003c\/td\u003e\n\u003ctd\u003e750 mcg RAE\u003c\/td\u003e\n\u003ctd\u003e83%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (calcium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003ctd\u003e133%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (cholecalciferol)\u003c\/td\u003e\n\u003ctd\u003e25 mcg\u003c\/td\u003e\n\u003ctd\u003e125%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (natural d,alpha-tocopherol)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e133%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K (K2, menaquinone MK7)\u003c\/td\u003e\n\u003ctd\u003e80 mcg\u003c\/td\u003e\n\u003ctd\u003e67%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (thiamin mononitrate)\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e417%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e385%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e35 mg NE\u003c\/td\u003e\n\u003ctd\u003e218%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacinamide\u003c\/td\u003e\n\u003ctd\u003e25 mg NE\u003c\/td\u003e\n\u003ctd\u003e156%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e294%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (from Calcium Folinate)\u003c\/td\u003e\n\u003ctd\u003e340 mcg DFE\u003c\/td\u003e\n\u003ctd\u003e85%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (methylcobalamin)\u003c\/td\u003e\n\u003ctd\u003e25 mcg\u003c\/td\u003e\n\u003ctd\u003e1,042%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e300 mcg\u003c\/td\u003e\n\u003ctd\u003e1,000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (d-calcium pantothenate)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e400%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (calcium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e13 mg\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine (from Laminaria digitata)\u003c\/td\u003e\n\u003ctd\u003e150 mcg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (L-zinc methionine)\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003ctd\u003e136%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium (L-selenomethionine)\u003c\/td\u003e\n\u003ctd\u003e140 mcg\u003c\/td\u003e\n\u003ctd\u003e255%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper (gluconate)\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e111%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese (citrate)\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003ctd\u003e87%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e120 mcg\u003c\/td\u003e\n\u003ctd\u003e343%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMolybdenum (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e75 mcg\u003c\/td\u003e\n\u003ctd\u003e167%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (citrate)\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWithania somnifera Extract (from KSM-66® Ashwagandha)\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoenzyme Q10\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLutein (from Lutemax® 2020 marigold flower extract)\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZeaxanthin (from Lutemax® 2020 marigold flower extract)\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProprietary Blend\u003c\/td\u003e\n\u003ctd\u003e171 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e* Daily Value not established. \u003cstrong\u003eProprietary Blend contains:\u003c\/strong\u003e Ginger, Bilberry Fruit Extract (from Vaccinium myrtillus, standardized to 25% anthocyanosides), Acai Berry, Camu Camu Berry, Goji Berry, Mangosteen, Maqui, Broccoli, Broccoli Sprouts, Tomato, Carrot, Spinach, Kale, and Lycopene (natural).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e 2 capsules. \u003cstrong\u003eServings per container:\u003c\/strong\u003e 30 (60 capsules). \u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Vegetable cellulose (preservative-free, from capsule shell), stearic acid (vegetable source), silicon dioxide.\u003c\/p\u003e\n\u003ch2\u003eHow Men's 50+ works\u003c\/h2\u003e\n\u003ch3\u003eVitamin D3, B12 and folate in the forms your body uses\u003c\/h3\u003e\n\u003cp\u003eVitamin D is cholecalciferol (D3), the form your skin makes. The 25 mcg here is 1,000 IU. NIH sets the adult target at 15 mcg through age 70 and 20 mcg after, with an upper limit of 100 mcg a day from all sources. A meta-analysis of head-to-head trials found D3 raised blood vitamin D levels more than D2 overall, but when dosing schedules were compared the edge held for large, infrequent doses and disappeared with daily dosing like this (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22552031\/\"\u003eTripkovic 2012\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eB12 is methylcobalamin, one of the two coenzyme forms the body runs on. Research hasn't shown one supplemental B12 form beats another; after 50, the point is getting B12 in supplement form at all. Folate comes from calcium folinate, a reduced folate that skips the conversion steps folic acid needs before your body can use it. Thiamin, riboflavin, niacin, B6, biotin and pantothenic acid round out the B vitamins that support normal energy metabolism.† Vitamin E is d-alpha-tocopherol, the form found in food, and vitamin K is K2 as MK-7, a long-lasting menaquinone.\u003c\/p\u003e\n\u003ch3\u003eMinerals, mostly bound to amino acids or citrate\u003c\/h3\u003e\n\u003cp\u003eZinc is bound to methionine, selenium comes as selenomethionine, and chromium, molybdenum and magnesium are amino acid chelates. The 1 mg of copper is a sensible partner for the zinc, since the two compete for absorption. Honest note: calcium (13 mg) and magnesium (20 mg) are token amounts, since full doses won't fit in two capsules. For a meaningful magnesium dose, take \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/good-magnesium-chelate-amino-acids\"\u003eGood Magnesium, our magnesium chelate\u003c\/a\u003e, separately.\u003c\/p\u003e\n\u003ch3\u003eKSM-66® ashwagandha (300 mg)\u003c\/h3\u003e\n\u003cp\u003eAshwagandha (Withania somnifera) is an Ayurvedic herb usually called an adaptogen; KSM-66 is a branded root extract. Research points to the body's stress-response system, which sets your cortisol rhythm. In a 60-day trial in 60 stressed but healthy adults, 240 mg a day of a different ashwagandha extract lowered clinician-rated worry and tension scores, and morning cortisol, more than placebo; a self-rated stress scale only trended that way (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31517876\/\"\u003eLopresti 2019\u003c\/a\u003e). A review that pooled 12 trials in healthy men and women found ashwagandha outperformed placebo on physical performance measures (strength and power, cardiorespiratory fitness, fatigue and recovery), though the authors call for more comparable studies (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33670194\/\"\u003eBonilla 2021\u003c\/a\u003e). Neither tested this formula.\u003c\/p\u003e\n\u003ch3\u003eCoQ10 (100 mg)\u003c\/h3\u003e\n\u003cp\u003eCoenzyme Q10 shuttles electrons inside your mitochondria, where cells make ATP, their energy currency, and it doubles as a fat-soluble antioxidant. Your body makes its own. In organ tissue from people aged one day to 81 years, CoQ10 in most organs peaked around age 20 and declined steadily after (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2779364\/\"\u003eKalén 1989\u003c\/a\u003e). That study doesn't show that supplements restore tissue levels, but it is why CoQ10 earns a spot in a 50+ formula.\u003c\/p\u003e\n\u003ch3\u003eLutein and zeaxanthin from Lutemax® 2020\u003c\/h3\u003e\n\u003cp\u003eThese yellow carotenoids, extracted from marigold flowers, collect in the center of the retina as macular pigment, which filters blue light. In a one-year trial in 115 healthy young adults, those taking 10 mg lutein and 2 mg zeaxanthin daily (the same amounts as this serving) had higher blood levels by the first 3-month check and denser macular pigment, and they recovered faster after a bright flash and saw color contrast more clearly than the placebo group; glare tolerance didn't change significantly (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25468896\/\"\u003eHammond 2014\u003c\/a\u003e). The volunteers were younger than you, so read that as a dose match, not an age match.\u003c\/p\u003e\n\u003ch3\u003eThe fruit and vegetable blend (171 mg)\u003c\/h3\u003e\n\u003cp\u003eFourteen ingredients, including bilberry standardized to 25% anthocyanosides, share 171 mg. That's a garnish, not a salad. Keep eating your kale.\u003c\/p\u003e\n\u003ch3\u003eDoes a daily multi do anything measurable?\u003c\/h3\u003e\n\u003cp\u003eSome evidence says yes. In a 3-year trial of 3,562 older adults, people taking a daily multivitamin beat placebo on an immediate word-recall test at one year and across the study; other thinking tests didn't differ (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37244291\/\"\u003eYeung 2023\u003c\/a\u003e). That was a different formula, so it speaks to multis in general, not this bottle.\u003c\/p\u003e\n\u003ch2\u003eHow to take Men's 50+\u003c\/h2\u003e\n\u003cp\u003eThe label says: \"As a dietary supplement, take two capsules daily.\"\u003c\/p\u003e\n\u003cp\u003eIt doesn't specify timing. A meal or snack with some fat is a sensible choice, since NIH notes vitamin D absorbs most efficiently that way, and vitamins A, E and K, CoQ10 and lutein are fat-soluble too. Consistency matters more than the clock.\u003c\/p\u003e\n\u003cp\u003eAsk your healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test on incoming dietary ingredients. We test every incoming lot for identity, potency, heavy metals and microbes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e Every production lot of Men's 50+ gets its own CoA.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the USA, in Mt. Angel, Oregon.\u003c\/strong\u003e We source ingredients globally, then make and test the product here, in a farm town of about 3,500 people in the Willamette Valley. Our UL-certified cGMP facility keeps formulators, makers and testers under one roof. The owners work in the building too (owner-run since 2017), so the people who decide what happens to a lot that misses spec are down the hall. We've been making supplements in Oregon since 1974. That's 52 years, and we're not getting old either.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow do I take Men's 50+?\u003c\/h3\u003e\n\u003cp\u003eTwo capsules a day, which is one serving. The bottle holds 30 servings, a 30-day supply at the label's serving. A meal with some fat helps the fat-soluble nutrients absorb.\u003c\/p\u003e\n\u003ch3\u003eHow is Men's 50+ different from your Men's Multi?\u003c\/h3\u003e\n\u003cp\u003ePer the two labels, Men's 50+ has 25 mcg vitamin D3 versus 12.5 mcg, 140 mcg selenium versus 70 mcg, 35 mg NE niacin versus 25 mg NE, and 100 mg CoQ10 versus 50 mg, and it lists 10 mg lutein and 2 mg zeaxanthin as their own lines. Under 50? \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/mens-multi-vitamin-60-capsules\"\u003eMen's Multi, our everyday men's multivitamin\u003c\/a\u003e, is the simpler pick.\u003c\/p\u003e\n\u003ch3\u003eCan I take Men's 50+ with other Mt. Angel supplements?\u003c\/h3\u003e\n\u003cp\u003eUsually, but watch for overlaps. \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/maximum-male-vital-energy\"\u003eMaximum Male, our KSM-66 and tribulus formula\u003c\/a\u003e, also has 300 mg of KSM-66, so together that's 600 mg of ashwagandha extract a day. \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/everyday-liquid-sunshine-2-d3-k2\"\u003eEveryday Liquid Sunshine 2 D3 and K2 drops\u003c\/a\u003e add 125 mcg of D3 per serving; with this multi that's 150 mcg, above NIH's 100 mcg upper limit, so pair them only if your practitioner recommends it.\u003c\/p\u003e\n\u003ch3\u003eHow long before I notice anything?\u003c\/h3\u003e\n\u003cp\u003eGive it two to three months of daily use, and know that some people never \"feel\" a multivitamin. In the studies above, lutein and zeaxanthin blood levels were up by the first 3-month check, and the ashwagandha trial ran 60 days.\u003c\/p\u003e\n\u003ch3\u003eIs Men's 50+ safe with my medication?\u003c\/h3\u003e\n\u003cp\u003eAsk your healthcare practitioner first. Mention the 80 mcg of vitamin K2, which matters if you take a blood thinner such as warfarin, and the 300 mg of ashwagandha extract.\u003c\/p\u003e\n\u003ch3\u003eIs there a version for women?\u003c\/h3\u003e\n\u003cp\u003eYes. \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/womens-50-plus-multivitamin\"\u003eWomen's 50+, our multivitamin for women over 50\u003c\/a\u003e, also lists KSM-66® ashwagandha, CoQ10 and Lutemax® 2020 on its front label.\u003c\/p\u003e\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eTripkovic L et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. The American journal of clinical nutrition. 2012. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22552031\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eLopresti AL et al. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine. 2019. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31517876\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBonilla DA et al. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. Journal of functional morphology and kinesiology. 2021. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33670194\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eKalén A et al. Age-related changes in the lipid compositions of rat and human tissues. Lipids. 1989. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2779364\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHammond BR et al. A double-blind, placebo-controlled study on the effects of lutein and zeaxanthin on photostress recovery, glare disability, and chromatic contrast. Investigative ophthalmology \u0026amp; visual science. 2014. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25468896\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eYeung LK et al. Multivitamin Supplementation Improves Memory in Older Adults: A Randomized Clinical Trial. The American journal of clinical nutrition. 2023. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37244291\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"60","offer_id":44364422611226,"sku":"015-M4004","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/M4004_REV02_Listing_Image_1.png?v=1738258646"},{"product_id":"my-prenatal-complete-nutrition","title":"My Prenatal With Methylfolate, Iron \u0026 DHA – Supports Mom \u0026 Baby | 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003eMy Prenatal is a prenatal multivitamin. Four capsules a day give 600 mcg DFE of folate as L-5-MTHF (methylfolate), 18 mg of iron as an amino acid chelate, 300 mg of omega-3 DHA from whole microalgae, 50 mcg (2,000 IU) of vitamin D3 and 150 mcg of iodine. 60 capsules, a 15-day supply. It supports overall health for mom and baby.†\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt's for women who are trying to conceive, pregnant or breastfeeding. Every percentage on the label is figured against the Daily Values for pregnancy and lactation, so 18 mg of iron reads as 67% here instead of 100%. Same iron, a yardstick built for pregnancy.\u003c\/p\u003e\n\u003cp\u003eA prenatal backs up your diet and prenatal care; it doesn't replace them. Bring the bottle to your next appointment.\u003c\/p\u003e\n\u003ch2\u003eWhy people take My Prenatal\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate, already in its active form.\u003c\/strong\u003e 600 mcg DFE as L-5-MTHF to help make DNA and support normal cell division, and pregnancy is a lot of cell division.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron for red blood cells.\u003c\/strong\u003e 18 mg to help make hemoglobin, the oxygen carrier, while your body builds more blood.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDHA for baby's brain and eyes.\u003c\/strong\u003e 300 mg from microalgae to support normal brain and eye development.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIodine for thyroid hormones.\u003c\/strong\u003e 150 mcg for the thyroid hormones that guide a baby's normal brain and skeletal development.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3, K2 and calcium for bones.\u003c\/strong\u003e 2,000 IU of D3, 90 mcg of K2 and 250 mg of calcium to support normal bone health.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each serving\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per serving\u003c\/th\u003e\n\u003cth\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (acetate)\u003c\/td\u003e\n\u003ctd\u003e800 mcg RAE\u003c\/td\u003e\n\u003ctd\u003e62%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003ctd\u003e63%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (as vegan cholecalciferol)\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003e333%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (as d-alpha tocopherol)\u003c\/td\u003e\n\u003ctd\u003e7 mg\u003c\/td\u003e\n\u003ctd\u003e37%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K (as menaquinone 7)\u003c\/td\u003e\n\u003ctd\u003e90 mcg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (as L-5-methyltetrahydrofolate, calcium L-5-MTHF ca)\u003c\/td\u003e\n\u003ctd\u003e600 mcg DFE\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (as methylcobalamin)\u003c\/td\u003e\n\u003ctd\u003e8 mcg\u003c\/td\u003e\n\u003ctd\u003e286%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e150 mcg\u003c\/td\u003e\n\u003ctd\u003e429%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholine (as choline bitartrate)\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (amino acid chelate)\u003c\/td\u003e\n\u003ctd\u003e18 mg\u003c\/td\u003e\n\u003ctd\u003e67%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine (from potassium iodide)\u003c\/td\u003e\n\u003ctd\u003e150 mcg\u003c\/td\u003e\n\u003ctd\u003e52%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as magnesium bisglycinate chelate)\u003c\/td\u003e\n\u003ctd\u003e32 mg\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (as zinc bisglycinate chelate)\u003c\/td\u003e\n\u003ctd\u003e12 mg\u003c\/td\u003e\n\u003ctd\u003e92%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-3 Docosahexaenoic Acid (DHA) Fatty Acids (from \u003cem\u003eSchizochytrium\u003c\/em\u003e spp. (Whole Microalgae))\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoron (as boron glycinate)\u003c\/td\u003e\n\u003ctd\u003e0.7 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*Daily Value not established for pregnant or lactating women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e 4 Capsules. \u003cstrong\u003eServings per container:\u003c\/strong\u003e 15. \u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Rice protein, magnesium stearate. \u003cstrong\u003eLabel statements:\u003c\/strong\u003e the front label carries \"Gluten-Free\", \"Dairy-Free\", \"Soy-Free\" and \"Made in the USA\" icons.\u003c\/p\u003e\n\u003ch2\u003eHow My Prenatal works\u003c\/h2\u003e\n\u003ch3\u003eFolate as L-5-MTHF (methylfolate)\u003c\/h3\u003e\n\u003cp\u003eThe folate recommendation rises from 400 to 600 mcg DFE a day in pregnancy (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\"\u003eNIH folate fact sheet\u003c\/a\u003e). Folic acid, used to fortify flour, must be converted before your body can use it; L-5-MTHF is the main form already in your blood. In a 24-week trial in 144 healthy women aged 19 to 33, 416 mcg a day of this form raised red blood cell folate, a marker of longer-term status, more than 400 mcg of folic acid, the same amount molecule for molecule (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16825690\/\"\u003eLamers et al., 2006\u003c\/a\u003e). The limits: one trial, in women who weren't pregnant.\u003c\/p\u003e\n\u003ch3\u003eIron as an amino acid chelate\u003c\/h3\u003e\n\u003cp\u003eIron is part of hemoglobin, which carries oxygen in red blood cells. Pregnancy expands your red cell mass, so the iron recommendation climbs from 18 to 27 mg a day (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\"\u003eNIH iron fact sheet\u003c\/a\u003e).† NIH notes iron amino acid chelates might cause fewer stomach side effects than iron salts. In a 2023 review of randomized trials, pregnant women taking ferrous bisglycinate (iron bound to glycine) had modestly higher hemoglobin than with other iron supplements, with gut side effects reported at about a third the rate (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36728680\/\"\u003eFischer et al., 2023\u003c\/a\u003e). The authors want more trials, and our label doesn't name the amino acid, so read this as research on the form.\u003c\/p\u003e\n\u003ch3\u003eOmega-3 DHA from whole microalgae\u003c\/h3\u003e\n\u003cp\u003eDHA is an omega-3 fat concentrated in the brain and retina, and it builds up fastest during the third trimester.† Fish get their DHA from microalgae; this comes straight from the algae (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\"\u003eNIH omega-3 fact sheet\u003c\/a\u003e). In a 2-week study of 32 healthy adults, 600 mg a day of DHA from algal-oil capsules raised blood DHA as much as the same amount from cooked salmon (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18589030\/\"\u003eArterburn et al., 2008\u003c\/a\u003e). Candidly: that was algal oil, ours is whole microalgae, and 300 mg is half that dose.\u003c\/p\u003e\n\u003ch3\u003eVitamin D3 and vitamin K2 (MK-7)\u003c\/h3\u003e\n\u003cp\u003eVitamin D helps you absorb calcium for normal bone health.† This is vegan D3. In a randomized trial that enrolled 494 pregnant women (350 finished), 2,000 IU a day made a blood level of 80 nmol\/L or more within a month of delivery about 1.5 times as likely as 400 IU did. The authors concluded 4,000 IU worked best, though on that measure it wasn't significantly different from 2,000 IU, and no adverse events were attributed to vitamin D (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21706518\/\"\u003eHollis et al., 2011\u003c\/a\u003e). Our 2,000 IU is half the 4,000 IU upper limit (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"\u003eNIH vitamin D limits\u003c\/a\u003e). K2 as MK-7 helps activate osteocalcin, a vitamin K-dependent protein in bone (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\"\u003eNIH vitamin K fact sheet\u003c\/a\u003e).†\u003c\/p\u003e\n\u003ch3\u003eIodine from potassium iodide\u003c\/h3\u003e\n\u003cp\u003eYour thyroid uses iodine to make hormones that help guide a baby's brain and skeletal development.† The recommendation is 220 mcg a day in pregnancy and 290 mcg while breastfeeding, and the American Thyroid Association recommends a daily 150 mcg supplement as potassium iodide (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\"\u003eNIH iodine fact sheet\u003c\/a\u003e). That's the exact amount and form here.\u003c\/p\u003e\n\u003ch3\u003eCholine, with an honest note\u003c\/h3\u003e\n\u003cp\u003eCholine helps build cell membranes and makes acetylcholine, a nervous system messenger.† The adequate intake in pregnancy is 450 mg, and NIH estimates 90 to 95% of pregnant women fall short (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\"\u003eNIH choline fact sheet\u003c\/a\u003e). My Prenatal has 55 mg, so most of it has to come from food: one large hard-boiled egg has about 147 mg. A 2025 systematic review found the evidence too limited to say whether extra choline in pregnancy improves a child's development (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40077755\/\"\u003eGould et al., 2025\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003eThe supporting cast\u003c\/h3\u003e\n\u003cp\u003eB12 as methylcobalamin and biotin support normal energy metabolism.† Zinc and magnesium are bisglycinate chelates, and vitamin E is d-alpha tocopherol, the form that occurs in food. Vitamin A is 800 mcg RAE as acetate (preformed), under the 3,000 mcg pregnancy upper limit (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\"\u003eNIH vitamin A limits\u003c\/a\u003e). The label doesn't name the calcium source.\u003c\/p\u003e\n\u003ch2\u003eHow to take My Prenatal\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLabel directions:\u003c\/strong\u003e \"Take 2 capsules morning and evening with food, as a dietary supplement.\" That's one 4-capsule serving a day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTaking a separate calcium supplement? Take it at another time of day. NIH notes experts suggest spacing single calcium and iron supplements apart.\u003c\/li\u003e\n\u003cli\u003eDon't add a second prenatal unless your practitioner says to.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e My Prenatal contains iron. Keep it out of reach of children. The standard iron warning applies: accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately. Ask your healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test. We test every incoming lot for identity, potency, heavy metals and microbes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e Each lot of My Prenatal gets its own.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the USA, in Mt. Angel, Oregon.\u003c\/strong\u003e It's a farm town of about 3,500 in the Willamette Valley, and our UL-certified cGMP facility keeps formulators, makers and testers under one roof. The owners work in the building too, and have run it since 2017, so the people who answer for this bottle are down the hall from the lab. We've been making supplements in Oregon since 1974.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow many capsules a day, and how long does a bottle last?\u003c\/h3\u003e\n\u003cp\u003eFour a day: 2 in the morning and 2 in the evening, with food. A 60-capsule bottle is 15 servings, so it lasts 15 days.\u003c\/p\u003e\n\u003ch3\u003eWhat makes methylfolate different from folic acid?\u003c\/h3\u003e\n\u003cp\u003eMethylfolate is already the form in your blood, so there's no conversion step. Public health advice is written for folic acid, so if your practitioner wants you on folic acid specifically, follow that.\u003c\/p\u003e\n\u003ch3\u003eDoes it have enough choline and DHA?\u003c\/h3\u003e\n\u003cp\u003eNot enough choline on its own: 55 mg is 10% of the Daily Value, so add eggs, meat, fish or soybeans. DHA has no Daily Value; ask your practitioner whether 300 mg fits your diet.\u003c\/p\u003e\n\u003ch3\u003eCan I take it with other Mt. Angel products?\u003c\/h3\u003e\n\u003cp\u003eOften, but check overlaps. Take \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/calcium-citrate-60ct\"\u003eCalcium Citrate 250 mg\u003c\/a\u003e at a different time of day. \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/everyday-liquid-sunshine-2-d3-k2\"\u003eEveryday Liquid Sunshine 2 D3 + K2 drops\u003c\/a\u003e add 5,000 IU of D3 per serving, which puts you over the 4,000 IU upper limit with this prenatal, so combine them only on your practitioner's advice. \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/womens-multi-cap-60ct\"\u003eWomen's Multi\u003c\/a\u003e isn't a prenatal: no iron, no DHA, and it contains ashwagandha.\u003c\/p\u003e\n\u003ch3\u003eCan I keep taking it while breastfeeding?\u003c\/h3\u003e\n\u003cp\u003ePossibly; that's your practitioner's call. The label's Daily Values are set for pregnant and lactating women, and the bottle says it supports overall health for mom and baby.†\u003c\/p\u003e\n\u003ch3\u003eIs it safe with my medication?\u003c\/h3\u003e\n\u003cp\u003eAsk your practitioner or pharmacist first. NIH notes iron can interact with medications including levothyroxine and levodopa, and proton pump inhibitors can lower iron absorption.\u003c\/p\u003e\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eLamers Y et al. Red blood cell folate concentrations increase more after supplementation with [6S]-5-methyltetrahydrofolate than with folic acid in women of childbearing age. Am J Clin Nutr. 2006. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16825690\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eFischer JAJ et al. The effects of oral ferrous bisglycinate supplementation on hemoglobin and ferritin concentrations in adults and children: a systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2023. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36728680\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eArterburn LM et al. Algal-oil capsules and cooked salmon: nutritionally equivalent sources of docosahexaenoic acid. J Am Diet Assoc. 2008. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18589030\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHollis BW et al. Vitamin D supplementation during pregnancy: double-blind, randomized clinical trial of safety and effectiveness. J Bone Miner Res. 2011. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21706518\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eGould JF et al. Choline During Pregnancy and Child Neurodevelopment: A Systematic Review of Randomized Controlled Trials and Observational Studies. Nutrients. 2025. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40077755\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"Default Title","offer_id":51304304705818,"sku":"015-M0632","price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/M0632-REV00_NewItemBadge.png?v=1762901375"}],"url":"https:\/\/www.mtangelvitamins.com\/collections\/daily-multivitamins.oembed","provider":"Mt. Angel Vitamins","version":"1.0","type":"link"}