{"title":"Heart \u0026 Circulation Supplements","description":"\u003cp\u003eYourHeart Nutrients supports cardiovascular function, and Blood Pressure Ultra Support supports healthy circulation through four pathways, including nitric oxide and fluid balance.† CoQ10 + ALA supports heart and cellular energy, and Potassium Citrate supports electrolyte balance.† If you take blood pressure medication, talk with your healthcare practitioner first.\u003c\/p\u003e","products":[{"product_id":"coq10-alpha-lipoic-acid","title":"CoQ10 100 mg Plus Alpha Lipoic Acid – Heart \u0026 Energy Support | 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003eCoQ10 Plus Alpha Lipoic Acid is a once-a-day vegetarian capsule with 100 mg of CoQ10 (coenzyme Q10), 100 mg of lecithin (from soybean) and 5 mg of alpha lipoic acid. Each bottle holds 60 capsules, a 60-day supply at the label's serving of one capsule. CoQ10 helps your mitochondria turn food into usable energy and supports healthy heart function.†\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour body makes its own CoQ10, and the amount in most of your organs tends to peak in early adulthood and drift down from there. So this capsule is built for people in their late 30s and 40s who are already paying attention to energy and heart function, and for anyone over 50 who plans to keep going strong. Aging isn't optional. Getting old is.\u003c\/p\u003e\n\u003ch2\u003eWhy people take CoQ10 Plus Alpha Lipoic Acid\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCellular energy.\u003c\/strong\u003e CoQ10 carries electrons inside your mitochondria, a step your cells need to make ATP, the energy they run on.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy heart function.\u003c\/strong\u003e Your heart beats around the clock on energy made by its mitochondria, and CoQ10 is part of that machinery.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant support.\u003c\/strong\u003e CoQ10 and alpha lipoic acid both take part in the body's normal defenses against everyday oxidative stress.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeeping up your CoQ10.\u003c\/strong\u003e Organ levels of CoQ10 tend to decline after early adulthood, and a daily supplement raises the CoQ10 in your blood.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each serving\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per serving\u003c\/th\u003e\n\u003cth\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoQ10 (Coenzyme Q10)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLecithin (from soybean)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlpha Lipoic Acid\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*Daily Value not established, as printed on the label. Serving size: 1 Vegetarian Capsule. Count: 60 vegetarian capsules, a 60-day supply at the label's serving. Other ingredients: Deep mined calcium phosphates, cellulose, vegetable cellulose (preservative-free, from capsule shell), magnesium trisilicate, silica, magnesium carbonate, \u0026amp; magnesium stearate. The label states: \"Uniquely formulated and emulsified to enhance the absorption of CoQ10.\" It also states: \"NO salt, yeast, gluten, milk \u0026amp; egg products, sugar, starch, or preservatives.\" Allergen statement: \"Contains soy, from lecithin.\"\u003c\/p\u003e\n\u003ch2\u003eHow CoQ10 Plus Alpha Lipoic Acid works\u003c\/h2\u003e\n\u003ch3\u003eCoQ10 (coenzyme Q10), 100 mg\u003c\/h3\u003e\n\u003cp\u003eCoQ10 is a fat-soluble, vitamin-like compound your body makes on its own. It sits in the inner membrane of your mitochondria and shuttles electrons between the protein complexes that produce ATP. In its reduced form it also acts as an antioxidant within cell membranes.†\u003c\/p\u003e\n\u003cp\u003eYour own supply changes with age. In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2779364\/\"\u003ea study of organ samples from people aged one day to 81 years\u003c\/a\u003e, researchers in Sweden found that CoQ10 (ubiquinone) in the heart, lungs, liver, kidneys and spleen peaked around age 20 and then kept decreasing. It was a measurement study, not a supplement trial, and it's part of why we say start in your 30s and 40s.\u003c\/p\u003e\n\u003cp\u003eDoes a supplement actually get in? In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18318910\/\"\u003ea 14-day trial in 41 healthy trained and untrained adults\u003c\/a\u003e, 100 mg of CoQ10 twice a day significantly raised blood CoQ10. Time to exhaustion on a treadmill test trended longer but didn't reach statistical significance, and oxidative stress markers after a single dose moved in mixed directions. So CoQ10 clearly reached the blood, while performance changes in this healthy, mostly young group were small and uncertain. The daily dose was also twice what one of our capsules holds.\u003c\/p\u003e\n\u003ch3\u003eLecithin (from soybean), 100 mg\u003c\/h3\u003e\n\u003cp\u003eCoQ10 is a large, oily molecule, and your gut absorbs it slowly and only in part. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16551570\/\"\u003eA review of how CoQ10 is absorbed and used\u003c\/a\u003e, written by researchers at a CoQ10 supplement maker, reports that solubilized CoQ10 formulations show better absorption, that blood levels peak about 6 hours after a dose, and that the half-life is about 33 hours. That long half-life is one reason a once-a-day capsule makes sense.\u003c\/p\u003e\n\u003cp\u003eLecithin is a mix of phospholipids, the same family of fats that forms your cell membranes, and it works as an emulsifier, helping oil and water mix. That's what the label means by \"emulsified to enhance the absorption of CoQ10.\" We haven't published an absorption study of this exact capsule, so read that as design reasoning, not a measured result. Because the lecithin comes from soybeans, this formula contains soy.\u003c\/p\u003e\n\u003ch3\u003eAlpha lipoic acid (ALA), 5 mg\u003c\/h3\u003e\n\u003cp\u003eAlpha lipoic acid is a sulfur-containing compound your body makes in small amounts. Inside mitochondria it's a working part of the enzymes that break down fuel from food, so it shares a workplace with CoQ10.† \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7649494\/\"\u003eA review of lipoic acid's antioxidant chemistry\u003c\/a\u003e describes how ALA and its reduced form react with several kinds of reactive oxygen species and interact with vitamin C and glutathione, which in turn can help recycle vitamin E. The same review notes the reduced form may also act as a pro-oxidant by reducing iron, a reminder that antioxidant chemistry has two sides.\u003c\/p\u003e\n\u003cp\u003eAbout the dose: 5 mg is a small, supporting amount, and the human research we found used far more. In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15327583\/\"\u003ea placebo-controlled crossover study in 16 healthy men\u003c\/a\u003e (average age 58), a single 600 mg dose showed up in the blood but didn't change measures of oxidative stress or blood vessel function over the next 90 minutes. So think of the ALA here as a companion to the CoQ10, not a standalone ALA dose. We don't claim a measurable effect from the ALA on its own.\u003c\/p\u003e\n\u003ch3\u003eWhat the research does and doesn't show\u003c\/h3\u003e\n\u003cp\u003eWe know of no published trial of this exact formula; the studies above test CoQ10 or ALA separately, over hours to weeks. They support that CoQ10 is part of how your cells make energy, that organ levels decline after early adulthood, and that supplements raise blood levels.† They don't promise you'll feel a specific difference by a specific date.\u003c\/p\u003e\n\u003ch2\u003eHow to take CoQ10 Plus Alpha Lipoic Acid\u003c\/h2\u003e\n\u003cp\u003eDirections from the label: One capsule daily, as a dietary supplement.\u003c\/p\u003e\n\u003cp\u003eThe label doesn't set a time of day or say whether to take it with food. CoQ10 is fat-soluble, so many people take it with a meal that has some fat in it.\u003c\/p\u003e\n\u003cp\u003eIf you also take another of our formulas that contains CoQ10 (see the FAQ below), add up your daily total. For context, \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19096117\/\"\u003ea safety review of CoQ10\u003c\/a\u003e, written by researchers at a CoQ10 ingredient maker, put the observed safe level from human trials at 1,200 mg a day.\u003c\/p\u003e\n\u003cp\u003eAllergen statement from the label: Contains soy, from lecithin. Ask your healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test on incoming dietary ingredients. We test every incoming lot, CoQ10 and ALA included, for identity, potency, heavy metals and microbes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e Each one records what that lot was tested for and what the results were.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the USA. Made and tested in Mt. Angel, Oregon.\u003c\/strong\u003e It's a farm town of about 3,500 people in the Willamette Valley, and our UL-certified cGMP facility is right there in it. The people who formulate this capsule, make it and test it all work under one roof, and the owners work in the building too (owner-run since 2017). We've been making supplements in Oregon since 1974. That's 52 years, and we're not getting old either.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much CoQ10 is in each capsule?\u003c\/h3\u003e\n\u003cp\u003eEach capsule has 100 mg of CoQ10, along with 100 mg of lecithin (from soybean) and 5 mg of alpha lipoic acid. One capsule is the full serving, so a 60-capsule bottle lasts 60 days at the label's directions.\u003c\/p\u003e\n\u003ch3\u003eWhen should I take it, and with food or without?\u003c\/h3\u003e\n\u003cp\u003eTake one capsule a day at whatever time you'll remember, since the label doesn't set one. Because CoQ10 is fat-soluble, many people take it with a meal that includes some fat.\u003c\/p\u003e\n\u003ch3\u003eHow long before I notice anything?\u003c\/h3\u003e\n\u003cp\u003eThere's no set timeline. In one trial in healthy adults, blood CoQ10 rose significantly within two weeks at 200 mg a day, but a blood level isn't the same as a difference you can feel, and people vary.\u003c\/p\u003e\n\u003ch3\u003eCan I take it with YourHeart Nutrients or one of your multivitamins?\u003c\/h3\u003e\n\u003cp\u003eYou can, but count the CoQ10 in each. \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/yourheart-nutrients-heart-health\"\u003eYourHeart Nutrients\u003c\/a\u003e has 100 mg of CoQ10 per 4-capsule serving, the \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/mens-50-plus-multivitamin\"\u003eMen's 50+ Multivitamin\u003c\/a\u003e and \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/womens-50-plus-multivitamin\"\u003eWomen's 50+ Multivitamin\u003c\/a\u003e each have 100 mg per 2-capsule serving, and the \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/mens-multi-vitamin-60-capsules\"\u003eMen's Multi\u003c\/a\u003e has 50 mg per 2-capsule serving. Paired with this capsule, that's 150 to 200 mg a day, well under the 1,200 mg observed safe level in the safety review above. If you take medication, check with your practitioner first.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain soy?\u003c\/h3\u003e\n\u003cp\u003eYes. The label says \"Contains soy, from lecithin.\" If you avoid soy, this formula isn't the right fit.\u003c\/p\u003e\n\u003ch3\u003eWill taking CoQ10 make my body stop making its own?\u003c\/h3\u003e\n\u003cp\u003eAccording to the safety review cited above, no. It concluded that supplemental CoQ10 doesn't appear to change the body's own CoQ10 production and doesn't build up in blood or tissue after you stop taking it.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to take with my medication?\u003c\/h3\u003e\n\u003cp\u003eAsk your healthcare practitioner before you start. Bring the bottle so they can read the full label.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/mt-angel-vitamins-urolithin-a-500mg-cellular-energy-mitochondrial-renewal-60-capsules\"\u003eUrolithin A 500 mg\u003c\/a\u003e, one capsule a day, which supports mitochondrial renewal and cellular energy.†\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/learn.mtangelvitamins.com\/blog\/new\/single-bottle-solution-what-is-it-and-why-do-we-put-it-on-our-premium-bottles\"\u003eWhat \"Single Bottle Solution\" on our labels means\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eKalén A et al. Age-related changes in the lipid compositions of rat and human tissues. Lipids. 1989. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2779364\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eCooke M et al. Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. J Int Soc Sports Nutr. 2008. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18318910\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBhagavan HN et al. Coenzyme Q10: absorption, tissue uptake, metabolism and pharmacokinetics. Free Radic Res. 2006. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16551570\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003ePacker L et al. alpha-Lipoic acid as a biological antioxidant. Free Radic Biol Med. 1995. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7649494\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSharman JE et al. Alpha-lipoic acid does not acutely affect resistance and conduit artery function or oxidative stress in healthy men. Br J Clin Pharmacol. 2004. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15327583\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHidaka T et al. Safety assessment of coenzyme Q10 (CoQ10). Biofactors. 2008. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19096117\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"60","offer_id":44427130536218,"sku":"015-A7004","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/A7004_REV00_Listing_Image_1.png?v=1738257879"},{"product_id":"yourheart-nutrients-heart-health","title":"YourHeart Nutrients – Cardiovascular Function Support | 60 Vegetarian Capsules","description":"\u003cp\u003e\u003cstrong\u003eYourHeart Nutrients is a daily heart formula with 500 mg of a beta-sitosterol plant sterol complex, 100 mg of CoQ10, 500 mg of Terminalia arjuna bark extract, 380 mg of L-citrulline malate and 210 mg of magnesium per 4-capsule serving, plus hawthorn, bromelain, potassium and vitamin C. A bottle holds 60 vegetarian capsules (15 servings). It helps maintain cholesterol levels already within the normal range and supports heart function.†\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour heart works every minute of your life, including the ones you spend reading product pages. YourHeart Nutrients is for people in their late 30s and 40s who already pay attention to food, movement and sleep, and for anyone over 50 who plans to keep going strong. Aging isn't optional. Getting old is.\u003c\/p\u003e\n\u003cp\u003eThe label calls it a \"Single Bottle Solution\": plant sterols, CoQ10, circulation support and key minerals in one bottle instead of four. The candid trade-off is moderate amounts of each, not the largest dose of any one.\u003c\/p\u003e\n\u003ch2\u003eWhy people take YourHeart Nutrients\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol levels already within the normal range.\u003c\/strong\u003e Plant sterols compete with cholesterol for absorption in your gut.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy for heart muscle.\u003c\/strong\u003e CoQ10 helps your mitochondria make ATP, the energy your heart cells run on.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy circulation.\u003c\/strong\u003e L-citrulline is a building block for nitric oxide, the signal that lets blood vessel walls relax normally.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal heart rhythm.\u003c\/strong\u003e Magnesium helps carry calcium and potassium across cell membranes, part of normal heart rhythm.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo traditional heart botanicals.\u003c\/strong\u003e Arjuna bark and hawthorn berry have long traditional use for the heart and circulation.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each serving\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per serving\u003c\/th\u003e\n\u003cth\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (from Magnesium Ascorbate)\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (from Magnesium Citrate and Ascorbate)\u003c\/td\u003e\n\u003ctd\u003e210 mg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (from Potassium Citrate)\u003c\/td\u003e\n\u003ctd\u003e99 mg\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-Sitosterol Phytosterol Complex (contains minimums of 300 mg beta-sitosterol, 175 mg campesterol, 105 mg stigmasterol, and 14 mg brassicasterol)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cem\u003eTerminalia arjuna\u003c\/em\u003e 10:1 Bark Extract\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Citrulline Malate\u003c\/td\u003e\n\u003ctd\u003e380 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHawthorn Berry Extract (\u003cem\u003eCrataegus laevigata\u003c\/em\u003e fruit)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBromelain 1200 GDU\/g\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoenzyme Q10\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*Daily Value not established. Serving size: 4 Capsules. Servings per container: 15, a 15-day supply at the label's 4 capsules a day. Other ingredients: Vegetarian capsules (hypromellose and water), cellulose, and silica. The label states: \"NO soy, salt, yeast, wheat, gluten, milk \u0026amp; egg products, sugar, starch, or preservatives.\"\u003c\/p\u003e\n\u003ch2\u003eHow YourHeart Nutrients works\u003c\/h2\u003e\n\u003ch3\u003eBeta-sitosterol plant sterol complex, 500 mg\u003c\/h3\u003e\n\u003cp\u003ePlant sterols are the plant world's version of cholesterol. In your small intestine they crowd cholesterol out of the tiny fat droplets your body absorbs it from, so less gets absorbed and more leaves the body. They need cholesterol in your gut to compete with, from food and the bile released at meals, hence the label's \"preferably just prior to a meal.\"†\u003c\/p\u003e\n\u003cp\u003eIn \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19889819\/\"\u003ea controlled feeding study in 18 adults\u003c\/a\u003e, researchers added 0, 400 or 2,000 mg of plant sterols a day to a diet almost free of them, four weeks each. Compared with the near-zero period, at about 460 mg a day total the share of cholesterol absorbed fell about 10% and cholesterol excreted rose about 36%. Blood LDL cholesterol shifted significantly only at the 2,000 mg level. Two caveats: a serving here is 500 mg, close to that moderate level, and the authors note a healthy diet can supply that much on its own. Think of this as adding to your plate, not replacing it.\u003c\/p\u003e\n\u003ch3\u003eCoenzyme Q10, 100 mg\u003c\/h3\u003e\n\u003cp\u003eCoQ10 is a fat-soluble compound your body makes itself. It helps your mitochondria produce ATP and acts as an antioxidant in cell membranes. Heart muscle uses a lot of ATP, hence the CoQ10 and heart connection.†\u003c\/p\u003e\n\u003cp\u003eDoes it get in? In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18318910\/\"\u003ea 14-day trial in 41 trained and untrained adults\u003c\/a\u003e (average age 26), 100 mg of CoQ10 twice a day significantly raised blood CoQ10. Treadmill time to exhaustion trended longer but not significantly, and the daily dose was twice a serving here.\u003c\/p\u003e\n\u003ch3\u003eL-citrulline malate, 380 mg\u003c\/h3\u003e\n\u003cp\u003eL-citrulline is an amino acid (watermelon is the famous source). Your body converts it into L-arginine, which your blood vessel lining uses to make nitric oxide, the signal that tells vessel walls to relax as part of normal blood flow.† Why not just use arginine? Much of the arginine you swallow is broken down before it reaches your bloodstream.\u003c\/p\u003e\n\u003cp\u003eIn \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17662090\/\"\u003ea placebo-controlled crossover study in 20 healthy volunteers\u003c\/a\u003e, oral citrulline raised blood arginine more effectively than arginine itself, and the top dose (3 g twice a day) increased markers of nitric oxide signaling. No dose improved flow-mediated dilation (how well an artery widens). At 380 mg, citrulline malate is a supporting player here.\u003c\/p\u003e\n\u003ch3\u003eTerminalia arjuna 10:1 bark extract, 500 mg\u003c\/h3\u003e\n\u003cp\u003eArjuna is a tree native to India whose bark has been used in Ayurveda as a heart tonic for centuries.† A 10:1 extract is concentrated about ten to one, so 500 mg reflects roughly 5 grams of bark, a source of flavonoids and tannins.\u003c\/p\u003e\n\u003cp\u003eIn \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21170205\/\"\u003ean 8-week study of healthy young adults\u003c\/a\u003e, the 10 people who took 500 mg a day of arjuna bark extract showed an increase in VO2 max, a standard measure of aerobic fitness. Same daily amount as here, but with 10 people per group it's an early signal, not settled science.\u003c\/p\u003e\n\u003ch3\u003eHawthorn berry extract, 100 mg\u003c\/h3\u003e\n\u003cp\u003eHawthorn (\u003cem\u003eCrataegus laevigata\u003c\/em\u003e) is a European shrub whose berries are a traditional herbal choice for the heart and circulation.† We found no good trials of hawthorn fruit in healthy adults at this amount, so we won't claim one. In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29672935\/\"\u003ea crossover trial in 20 healthy adults\u003c\/a\u003e, a single 160 mg dose didn't change ECG readings versus placebo, with no significant side effects: a safety note, not a benefit.\u003c\/p\u003e\n\u003ch3\u003eMagnesium, vitamin C and potassium\u003c\/h3\u003e\n\u003cp\u003eMagnesium (210 mg, 50% DV) helps carry calcium and potassium across cell membranes for nerve signals, muscle contraction and normal heart rhythm, per \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\"\u003ethe NIH magnesium fact sheet\u003c\/a\u003e, which also lists citrate among the forms absorbed more completely than magnesium oxide.† Vitamin C (90 mg, 100% DV) comes with the magnesium ascorbate, and your body needs it to make collagen, per \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\"\u003ethe NIH vitamin C fact sheet\u003c\/a\u003e.† Potassium is 99 mg (2% DV), a typical amount: \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"\u003ethe NIH potassium fact sheet\u003c\/a\u003e explains many supplement makers cap it there because of FDA concerns about higher-dose potassium drug products.\u003c\/p\u003e\n\u003ch3\u003eBromelain 1200 GDU\/g, 100 mg\u003c\/h3\u003e\n\u003cp\u003eBromelain is a group of protein-digesting enzymes from the pineapple plant, rated by activity (gelatin digesting units per gram). It plays a supporting role, and we make no separate claim for it.\u003c\/p\u003e\n\u003ch3\u003eWhat the research does and doesn't show\u003c\/h3\u003e\n\u003cp\u003eWe know of no published trial of this exact formula. The studies above tested single ingredients over hours to weeks, several at larger doses. They show how each ingredient works, not a promised change by a specific date.\u003c\/p\u003e\n\u003ch2\u003eHow to take YourHeart Nutrients\u003c\/h2\u003e\n\u003cp\u003eDirections from the label: \"Take two capsules twice daily (total of 4 per day), preferably just prior to a meal.\"\u003c\/p\u003e\n\u003cp\u003eSplitting the serving across two meals fits how the sterols work, and CoQ10 is fat-soluble. Bromelain comes from pineapple, worth knowing if pineapple doesn't agree with you.\u003c\/p\u003e\n\u003cp\u003eAsk your healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test on incoming dietary ingredients. We test every incoming lot, from the plant sterols to the arjuna bark, for identity, potency, heavy metals and microbes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e Each one records what that lot was tested for and the results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the USA. Made and tested in Mt. Angel, Oregon.\u003c\/strong\u003e It's a farm town of about 3,500 people in the Willamette Valley, and our UL-certified cGMP facility sits right in it. The people who formulate YourHeart Nutrients, make it and test it all work under one roof, and the owners work in the building too (owner-run since 2017). We've been making supplements in Oregon since 1974. That's 52 years, and we're not getting old either.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow many capsules of YourHeart Nutrients do I take a day?\u003c\/h3\u003e\n\u003cp\u003eFour: the label says two capsules twice daily, preferably just before a meal. A 60-capsule bottle is 15 servings, so it lasts 15 days.\u003c\/p\u003e\n\u003ch3\u003eHow long before I notice anything?\u003c\/h3\u003e\n\u003cp\u003eThere's no set timeline, and you probably won't \"feel\" plant sterols at all. In the studies above, cholesterol absorption was measured after four weeks and blood CoQ10 rose within two. Your practitioner can track your numbers at checkups.\u003c\/p\u003e\n\u003ch3\u003eCan I take it with your other CoQ10 or magnesium products?\u003c\/h3\u003e\n\u003cp\u003eYes, but add up the totals. \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/coq10-alpha-lipoic-acid\"\u003eCoQ10 Plus Alpha Lipoic Acid\u003c\/a\u003e has 100 mg of CoQ10 per capsule, and the \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/mens-50-plus-multivitamin\"\u003eMen's 50+ Multivitamin\u003c\/a\u003e and \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/womens-50-plus-multivitamin\"\u003eWomen's 50+ Multivitamin\u003c\/a\u003e each have 100 mg per serving, so any one of them plus this formula is 200 mg a day. \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/good-magnesium-chelate-amino-acids\"\u003eGood Magnesium\u003c\/a\u003e has 200 mg of magnesium per capsule; with the 210 mg here that's 410 mg, above the 350 mg upper limit for supplemental magnesium in adults listed in the NIH magnesium fact sheet, so ask your practitioner first.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain soy, gluten or dairy?\u003c\/h3\u003e\n\u003cp\u003eNo. The label states: \"NO soy, salt, yeast, wheat, gluten, milk \u0026amp; egg products, sugar, starch, or preservatives.\" The capsules are vegetarian.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to take with my medication?\u003c\/h3\u003e\n\u003cp\u003eAsk your healthcare practitioner before you start, especially if you take a blood thinner, blood pressure medication, or a medication that affects potassium. Bring the bottle so they can read the full label.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/learn.mtangelvitamins.com\/blog\/new\/single-bottle-solution-what-is-it-and-why-do-we-put-it-on-our-premium-bottles\"\u003eWhat \"Single Bottle Solution\" on our labels means\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/quercetin-zinc-quercetin-nettle-hr\"\u003eYourHeart Nutrients bundled with Quercetin Zinc and Quercetin Nettle+\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eRacette SB et al. Dose effects of dietary phytosterols on cholesterol metabolism: a controlled feeding study. Am J Clin Nutr. 2009. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19889819\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eCooke M et al. Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. J Int Soc Sports Nutr. 2008. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18318910\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSchwedhelm E et al. Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism. Br J Clin Pharmacol. 2007. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17662090\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSandhu JS et al. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res. 2010. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21170205\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrexler SE et al. Electrocardiographic effects of hawthorn (Crataegus oxyacantha) in healthy volunteers: A randomized controlled trial. Phytother Res. 2018. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29672935\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"60","offer_id":44364423987482,"sku":"015-M7110","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/M7110_REV01_Necktag.png?v=1738258475"},{"product_id":"potassium-99mg-citrate-complex","title":"Potassium 99 mg Citrate Complex – Electrolyte \u0026 Acid Balance | 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003ePotassium 99 mg Citrate Complex is a single-ingredient capsule with 99 mg of potassium from potassium citrate in each 1-capsule serving, 60 capsules per bottle. Potassium is an electrolyte your nerves and muscles rely on every time they fire, and the citrate form gives your body citrate to turn into bicarbonate, which promotes balanced acid levels.†\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis one is for people who want a small, steady potassium top-up on top of a decent diet. Maybe you're in your 30s or 40s and building habits now so you can keep going strong for decades. Maybe your plate has fewer fruits, vegetables and beans on it than you'd like. Either way, you want potassium in a form your food already delivers it in.\u003c\/p\u003e\n\u003cp\u003eHere's the candid part. One capsule is 2% of the Daily Value. U.S. adults already average about 3,016 mg of potassium a day from food if they're men and 2,320 mg if they're women, which falls short of the Adequate Intakes of 3,400 mg and 2,600 mg (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"\u003eNIH potassium fact sheet\u003c\/a\u003e). This capsule helps close that gap a little. Potatoes, produce and legumes do the heavy lifting.\u003c\/p\u003e\n\u003ch2\u003eWhy people take Potassium 99 mg Citrate Complex\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePotassium supports normal nerve signaling and muscle contraction.†\u003c\/li\u003e\n\u003cli\u003eIt helps your cells hold their normal fluid balance.†\u003c\/li\u003e\n\u003cli\u003eThe citrate in potassium citrate is converted to bicarbonate, an alkaline buffer that promotes balanced acid levels.†\u003c\/li\u003e\n\u003cli\u003eIt adds a measured 99 mg of potassium to what you get from food, in citrate form, one of the forms fruits and vegetables carry.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each serving\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per serving\u003c\/th\u003e\n\u003cth\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (from 275 potassium citrate)\u003c\/td\u003e\n\u003ctd\u003e99 mg\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eServing size is 1 capsule. Each bottle holds 60 capsules, which is 60 servings at the label's 1-capsule serving. The 99 mg is elemental potassium, meaning the potassium itself, not the weight of the whole potassium citrate compound. Supplement Facts panels list potassium that way. The front label reads \"Single Ingredient\" and \"Contains 99 mg potassium from potassium citrate,\" and carries no-gluten and no-GMO icons. For the full other-ingredients list, check the label on your bottle.\u003c\/p\u003e\n\u003ch2\u003eHow Potassium 99 mg Citrate Complex works\u003c\/h2\u003e\n\u003ch3\u003ePotassium: the electrolyte inside every cell\u003c\/h3\u003e\n\u003cp\u003ePotassium is the most abundant positively charged mineral inside your cells. Your cells keep about 30 times more potassium inside than outside, and they spend energy running the sodium-potassium pump to hold that difference. That gradient is what lets nerves send signals and muscles contract.† Healthy kidneys keep blood potassium in a narrow range by sending what you don't need out in urine (\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"\u003eNIH fact sheet on how the body handles potassium\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eGetting enough is the hard part. U.S. dietary guidance has flagged potassium as a shortfall nutrient, and a review in Advances in Nutrition traces part of the drop in intake to Western diets with fewer fruits and vegetables (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23674806\/\"\u003eWeaver 2013\u003c\/a\u003e). The Daily Value you see on labels is 4,700 mg.\u003c\/p\u003e\n\u003ch3\u003eWhy citrate\u003c\/h3\u003e\n\u003cp\u003ePotassium supplements come as chloride, citrate, gluconate, bicarbonate and other salts. In fruits and vegetables, potassium arrives with partners like citrate and phosphate, not chloride. The partner matters. After you absorb potassium citrate, your body metabolizes the citrate into bicarbonate, an alkaline buffer. That's why the label says it promotes balanced acid levels.† Potassium chloride, the form in salt substitutes, doesn't carry that alkaline partner.\u003c\/p\u003e\n\u003cp\u003eWhat the research shows: in a 6-month placebo-controlled trial, 52 men and women (average age 65) took potassium citrate at 60 or 90 mmol a day. Both doses fully neutralized their dietary acid load, and 24-hour urine calcium fell by about 46 to 59 mg a day compared with placebo (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22991267\/\"\u003eMoseley 2013\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eWhat it doesn't show: those doses work out to roughly 2,350 to 3,520 mg of potassium a day, or about 24 to 36 of these capsules. And the longer-term results are mixed. In a 2-year trial of 276 healthy postmenopausal women, potassium citrate at 18.5 or 55.5 mEq a day (about 720 to 2,170 mg of potassium) did not change bone turnover markers or bone density compared with placebo (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18689384\/\"\u003eMacdonald 2008\u003c\/a\u003e). So think of one capsule as a modest daily contribution of citrate, not a stand-in for a plate of produce.\u003c\/p\u003e\n\u003ch3\u003eAbsorption: what we can and can't say\u003c\/h3\u003e\n\u003cp\u003eYour body absorbs potassium efficiently, about 85% to 90% of what you eat, according to NIH. In a controlled crossover trial in 35 healthy adults, absorption from potassium gluconate supplements was above 94%, about the same as from potatoes (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27413123\/\"\u003eMacdonald-Clarke 2016\u003c\/a\u003e). That study tested gluconate, not citrate, and we haven't found a head-to-head trial showing citrate is absorbed more completely than other forms. So we don't claim an absorption edge. The reason to pick citrate is the citrate itself.\u003c\/p\u003e\n\u003ch3\u003eWhy 99 mg\u003c\/h3\u003e\n\u003cp\u003eMost potassium-only supplements contain 99 mg or less, and this one sits right at that line. The NIH Office of Dietary Supplements explains why: FDA has ruled some potassium chloride drug products that provide more than 99 mg unsafe, and it requires a warning on some potassium salts above that amount, so supplement makers generally stop at 99 mg. The upshot is simple. One capsule rounds out your intake, and your food supplies the bulk.\u003c\/p\u003e\n\u003ch2\u003eHow to take Potassium 99 mg Citrate Complex\u003c\/h2\u003e\n\u003cp\u003eThe label's serving size is 1 capsule. Follow the directions printed on your bottle and don't take more than it says. Pick a time of day you'll remember so it becomes a habit.\u003c\/p\u003e\n\u003cp\u003ePotassium calls for extra care in two situations: if your kidneys don't clear potassium normally, or if you take medicines that make your body hold on to it, such as ACE inhibitors or potassium-sparing diuretics. In those cases, blood potassium can climb too high even from food, so talk with your practitioner before taking potassium from any supplement, this one included.\u003c\/p\u003e\n\u003cp\u003eAsk your healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test on incoming dietary ingredients. We test every incoming lot, including the potassium citrate in this capsule, for identity, potency, heavy metals and microbes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e Every lot of Potassium 99 mg Citrate Complex has its own.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the USA with globally sourced ingredients, in Mt. Angel, Oregon.\u003c\/strong\u003e It's a farm town of about 3,500 people in the Willamette Valley, and we make and test this product there in our UL-certified cGMP facility. The people who formulate, make and test this capsule work under one roof, and the owners work in the building too. The company has been owner-run since 2017. We've been making supplements in Oregon since 1974. That's 52 years, and we're not getting old either.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much potassium is in one capsule?\u003c\/h3\u003e\n\u003cp\u003eEach capsule has 99 mg of potassium from potassium citrate, which is 2% of the 4,700 mg Daily Value. The serving size is 1 capsule, and a bottle holds 60.\u003c\/p\u003e\n\u003ch3\u003eWhy is it only 99 mg?\u003c\/h3\u003e\n\u003cp\u003eBecause 99 mg is where potassium-only supplements generally stop. NIH notes that FDA has ruled some potassium chloride drug products above 99 mg unsafe and requires warnings on some potassium salts above that amount. Food is where most of your potassium should come from.\u003c\/p\u003e\n\u003ch3\u003eWhat's the difference between potassium citrate and potassium chloride?\u003c\/h3\u003e\n\u003cp\u003eThe partner the potassium comes with. Both deliver potassium, but your body converts citrate into bicarbonate, an alkaline buffer, which is why potassium citrate promotes balanced acid levels.† Chloride is the form used in salt substitutes and doesn't provide that buffer.\u003c\/p\u003e\n\u003ch3\u003eWill I feel a difference?\u003c\/h3\u003e\n\u003cp\u003eProbably not, and we'd rather say so up front. One capsule adds 99 mg to a day that already includes, on average, about 2,300 to 3,000 mg of potassium from food. It's a steady top-up, not something you'll notice the way you notice coffee.\u003c\/p\u003e\n\u003ch3\u003eCan I take it with a multivitamin?\u003c\/h3\u003e\n\u003cp\u003eYes, as long as you follow each label. Our \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/mens-multi-vitamin-60-capsules\"\u003eMen's Multi\u003c\/a\u003e and \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/womens-multi-cap-60ct\"\u003eWomen's Multi\u003c\/a\u003e each list 40 mg of potassium (citrate) per 2-capsule serving, so one capsule of this plus either multi comes to 139 mg, about 3% of the Daily Value. If you're building a mineral routine, \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/good-magnesium-chelate-amino-acids\"\u003eGood Magnesium\u003c\/a\u003e and \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/calcium-citrate-60ct\"\u003eCalcium Citrate\u003c\/a\u003e are our single-mineral magnesium and calcium options.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to take with medication?\u003c\/h3\u003e\n\u003cp\u003eAsk your practitioner first. That goes double for potassium if you take an ACE inhibitor or a potassium-sparing diuretic, or if your kidneys don't clear potassium normally, because those situations can push blood potassium too high even at food-level intakes.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"\u003eHow much potassium adults need, where it comes from in food, and who should be careful with it\u003c\/a\u003e (NIH Office of Dietary Supplements)\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/mens-multi-vitamin-60-capsules\"\u003eWhat's in Men's Multi, including its 40 mg of potassium\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/womens-multi-cap-60ct\"\u003eWhat's in Women's Multi, including its 40 mg of potassium\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eWeaver CM. Potassium and health. Adv Nutr. 2013. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23674806\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMoseley KF et al. Potassium citrate supplementation results in sustained improvement in calcium balance in older men and women. J Bone Miner Res. 2013. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22991267\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMacdonald HM et al. Effect of potassium citrate supplementation or increased fruit and vegetable intake on bone metabolism in healthy postmenopausal women: a randomized controlled trial. Am J Clin Nutr. 2008. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18689384\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMacdonald-Clarke CJ et al. Bioavailability of potassium from potatoes and potassium gluconate: a randomized dose response trial. Am J Clin Nutr. 2016. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27413123\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"Default Title","offer_id":47497825714458,"sku":"015-M0746","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/M0746_REV00_New_Product.png?v=1738258765"},{"product_id":"quercetin-zinc-nettle-yourheart-bundle","title":"Quercetin Zinc, Quercetin Nettle+ \u0026 YourHeart Bundle – Immune \u0026 Heart Support","description":"\u003cp\u003e\u003cstrong\u003eThis bundle is three bottles for $79.99, $19.98 less than buying them separately. Quercetin Zinc (120 vegetarian capsules) gives 530 mg quercetin, 7.5 mg zinc and 25 mcg vitamin D3 per serving. Quercetin Nettle+ (60 vegetarian tablets) gives 1,000 mg quercetin. YourHeart Nutrients (60 vegetarian capsules) gives a 500 mg phytosterol complex and 100 mg CoQ10. Together they support immune and cardiovascular function.†\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt's for adults who want immune support and a heart routine in one order. Start in your 30s and 40s, while it's a habit, not a project. Aging isn't optional. Getting old is.\u003c\/p\u003e\n\u003ch2\u003eQuercetin Zinc: quercetin with zinc, vitamin C and D3\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/quercetin-zinc\"\u003eQuercetin Zinc\u003c\/a\u003e is the everyday bottle (120 vegetarian capsules). Each 2-capsule serving has 530 mg quercetin, 120 mg vitamin C (133% DV), 25 mcg vitamin D3 as cholecalciferol (125% DV), 7.5 mg zinc from zinc ascorbate (68% DV), 50 mg bromelain from pineapple and 50 mg stinging nettle root. Zinc, vitamin C and vitamin D each play a part in normal immune function.† D3 is the form of vitamin D your skin makes from sunlight.\u003c\/p\u003e\n\u003ch2\u003eQuercetin Nettle+: a bigger quercetin serving\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/natural-allergy-solution-quercetin\"\u003eQuercetin Nettle+\u003c\/a\u003e (60 vegetarian tablets) brings 1,000 mg quercetin per 3-tablet serving, plus 250 mg vitamin C (277% DV) from 336 mg magnesium ascorbate, 200 mg pantothenic acid (vitamin B5, 4,000% DV) from 234 mg d-calcium pantothenate, 66 mg magnesium from magnesium ascorbate (15% DV), 150 mg bromelain (1200 GDU\/g) and 100 mg freeze dried stinging nettle leaf (\u003cem\u003eUrtica dioica\u003c\/em\u003e). It supports the immune system.†\u003c\/p\u003e\n\u003cp\u003eDoes that much quercetin get absorbed? In a 12-week double-blind trial in 1,002 adults, 500 or 1,000 mg a day (with vitamin C) raised blood quercetin in step with the dose, but several blood measures of antioxidant status didn't change. Absorption is clearer than payoff (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19947898\/\"\u003eShanely et al. 2010\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch2\u003eYourHeart Nutrients: the heart side\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/yourheart-nutrients-heart-health\"\u003eYourHeart Nutrients\u003c\/a\u003e (60 vegetarian capsules) supports cholesterol levels already within the normal range and cardiovascular function.† One 4-capsule serving has a 500 mg beta-sitosterol phytosterol complex, 500 mg \u003cem\u003eTerminalia arjuna\u003c\/em\u003e 10:1 bark extract, 380 mg L-citrulline malate, 100 mg coenzyme Q10, 100 mg hawthorn berry extract (\u003cem\u003eCrataegus laevigata\u003c\/em\u003e fruit), 100 mg bromelain (1200 GDU\/g), 210 mg magnesium from magnesium citrate and ascorbate (50% DV), 99 mg potassium from potassium citrate (2% DV) and 90 mg vitamin C from magnesium ascorbate (100% DV).\u003c\/p\u003e\n\u003cp\u003ePlant sterols resemble cholesterol and compete with it for absorption in the gut.† CoQ10 helps cells make energy, and heart muscle uses plenty.† In a 14-day double-blind trial in 41 trained and untrained adults, 100 mg of CoQ10 twice a day (double one serving here) significantly raised blood CoQ10; a gain in treadmill time fell short of significance (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18318910\/\"\u003eCooke et al. 2008\u003c\/a\u003e). Your body turns L-citrulline into L-arginine, the raw material for nitric oxide, which helps blood vessels relax normally.†\u003c\/p\u003e\n\u003ch2\u003eHow to take the three together\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuercetin Zinc:\u003c\/strong\u003e \"Take two capsules daily with a meal, or as directed by your health care provider.\" Caution: \"Do not exceed 4 capsules daily.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuercetin Nettle+:\u003c\/strong\u003e \"Three to six tablets daily, as a dietary supplement.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYourHeart Nutrients:\u003c\/strong\u003e \"Take two capsules twice daily (total of 4 per day), preferably just prior to a meal.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAn easy rhythm: 2 YourHeart Nutrients capsules before breakfast and again before dinner, 2 Quercetin Zinc capsules with breakfast, and 3 Quercetin Nettle+ tablets whenever suits you. That's 9 pills a day at the low end, with 1,530 mg quercetin, 460 mg vitamin C, 300 mg bromelain and 276 mg magnesium. Count those if other products you take overlap.\u003c\/p\u003e\n\u003cp\u003eFrom the Quercetin Nettle+ label: \"WARNING: This product can expose you to chemicals including Lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.\"\u003c\/p\u003e\n\u003cp\u003eAsk your healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\n\u003cp\u003eWe've been making supplements in Oregon since 1974. That's 52 years, and we're not getting old either.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChecked off the shelf.\u003c\/strong\u003e When an outside lab bought our Quercetin Zinc off the shelf in 2022, it tested at 104% of its label claim.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test. We test every incoming lot for identity, potency, heavy metals and microbes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e \u003ca href=\"https:\/\/learn.mtangelvitamins.com\/reviews\/lab-testing\/natural-allergy-solution-quercetin\"\u003eSee the certificates of analysis for Quercetin Nettle+\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the USA, in Mt. Angel, Oregon.\u003c\/strong\u003e All three are made and tested in our UL-certified cGMP facility in Mt. Angel, a Willamette Valley farm town of about 3,500. Formulators, makers and testers work under one roof, and so do the owners.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow long does the bundle last?\u003c\/h3\u003e\n\u003cp\u003eThe bottles run out at different times. At the label serving, YourHeart Nutrients lasts 15 days, Quercetin Nettle+ 20 days (10 at six tablets a day) and Quercetin Zinc 60 days, so you'll reorder the first two before the Quercetin Zinc is gone.\u003c\/p\u003e\n\u003ch3\u003eIs 1,530 mg of quercetin a day a lot?\u003c\/h3\u003e\n\u003cp\u003eYes, it's well above what food provides. A safety review found side effects in human quercetin studies were rare and mild, but published data on 1,000 mg or more a day beyond 12 weeks are lacking (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29127724\/\"\u003eAndres et al. 2018\u003c\/a\u003e). Going longer? Check with your healthcare practitioner.\u003c\/p\u003e\n\u003ch3\u003eCan I take these with medication?\u003c\/h3\u003e\n\u003cp\u003eAsk your healthcare practitioner first. The same review notes quercetin can change how much of certain drugs your body absorbs, and this bundle has quercetin in two bottles.\u003c\/p\u003e\n\u003ch3\u003eWhy two quercetin products?\u003c\/h3\u003e\n\u003cp\u003eThey do different jobs. Quercetin Zinc pairs a moderate quercetin serving with zinc, vitamin C and D3 for everyday immune support.† Quercetin Nettle+ adds a larger 1,000 mg serving with vitamin B5, magnesium, bromelain and nettle leaf.\u003c\/p\u003e\n\u003ch3\u003eHow much do I save?\u003c\/h3\u003e\n\u003cp\u003e$19.98. The three cost $99.97 separately ($35.99, $35.99 and $27.99 at current prices). The bundle is $79.99, about 20% less.\u003c\/p\u003e\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eShanely RA et al. Quercetin supplementation does not alter antioxidant status in humans. Free Radic Res. 2010. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19947898\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eCooke M et al. Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. J Int Soc Sports Nutr. 2008. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18318910\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eAndres S et al. Safety Aspects of the Use of Quercetin as a Dietary Supplement. Mol Nutr Food Res. 2018. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29127724\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"Default Title","offer_id":50763071291674,"sku":"BundleA1028M1018M7110","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/BundleMainImage.png?v=1750736292"},{"product_id":"everyday-liquid-sunshine-b-12-your","title":"Everyday Liquid Sunshine 2, B-12 Essential Trio \u0026 YourHeart Nutrients Bundle","description":"\u003cp\u003e\u003cstrong\u003eThis bundle pairs three of our formulas: Everyday Liquid Sunshine 2 (5,000 IU vitamin D3 and 120 mcg vitamin K2 per dropper squeeze), B-12 Essential Trio (2,000 mcg methylcobalamin, 680 mcg DFE folinate and 4 mg vitamin B6) and YourHeart Nutrients (60 vegetarian capsules). Together they support healthy bones, energy metabolism and normal heart function.† Bundle price: $55.47, which is $24.50 less than buying all three separately ($79.97).\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eIt's built for people in their late 30s and 40s, and anyone older, who would rather cover the basics now than play catch-up later. Two liquids in the morning, capsules before meals. Aging isn't optional. Getting old is.\u003c\/p\u003e\r\n\u003ch2\u003eEveryday Liquid Sunshine 2: vitamin D3 + K2 drops\u003c\/h2\u003e\r\n\u003cp\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/everyday-liquid-sunshine-2-d3-k2\"\u003eEveryday Liquid Sunshine 2\u003c\/a\u003e is an orange-flavored oil in a 2 fl oz dropper bottle. Each serving, 1 dropper squeeze (~0.72 grams), gives you:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eVitamin D3 (cholecalciferol): 125 mcg (5,000 IU), 625% DV\u003c\/li\u003e\r\n\u003cli\u003eVitamin K2 (all trans MK7): 120 mcg, 100% DV\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eVitamin D helps your body absorb calcium for healthy bones and supports normal immune function.† Vitamin K2 activates proteins such as osteocalcin that put that calcium to work in bone.† D3 is the form your skin makes from sunlight, and \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22552031\/\"\u003ea 2012 meta-analysis of head-to-head trials\u003c\/a\u003e found it raised blood vitamin D levels more than D2 overall, though the difference was significant only with large, infrequent doses, not daily ones. In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17158229\/\"\u003ea study comparing MK-7 and vitamin K1 in healthy volunteers\u003c\/a\u003e, MK-7 stayed in the blood far longer, built up to 7- to 8-fold higher levels with prolonged daily intake, and activated osteocalcin more completely. Both vitamins dissolve in fat, which is why they come in fractionated coconut oil and sunflower oil.\u003c\/p\u003e\r\n\u003ch2\u003eB-12 Essential Trio: methylcobalamin, folinate and B6\u003c\/h2\u003e\r\n\u003cp\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/b12-sublingual-essential-trio\"\u003eB-12 Essential Trio\u003c\/a\u003e is a blueberry-flavored liquid in a vegetable glycerin base, also 2 fl oz. Each serving, 1 dropper bulb squeeze (approximately half a dropper full, approximately 0.84 grams), gives you:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eVitamin B6 (from pyridoxine HCl): 4 mg, 235% DV\u003c\/li\u003e\r\n\u003cli\u003eFolinate (from calcium folinate): 680 mcg DFE, 170% DV\u003c\/li\u003e\r\n\u003cli\u003eVitamin B12 (methylcobalamin): 2,000 mcg, 83,333% DV\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThese three B vitamins help turn food into usable energy, support red blood cell formation and normal nerve function, and work as a team to process homocysteine, an amino acid your body makes every day.† Methylcobalamin is one of the two forms of B12 your cells use directly, while cyanocobalamin has to be converted first. Folinate is a reduced form of folate, so it skips a conversion step that folic acid needs.\u003c\/p\u003e\r\n\u003cp\u003eWhy 2,000 mcg when the Daily Value is 2.4 mcg? Your gut's main B12 absorption route (intrinsic factor) handles only about 1 to 2 mcg at a time, and absorption drops sharply above that, as the \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"\u003eNIH vitamin B12 fact sheet\u003c\/a\u003e explains. So B12 supplements use amounts far above the Daily Value.\u003c\/p\u003e\r\n\u003ch2\u003eYourHeart Nutrients: sterols, CoQ10, citrulline and magnesium\u003c\/h2\u003e\r\n\u003cp\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/yourheart-nutrients-heart-health\"\u003eYourHeart Nutrients\u003c\/a\u003e comes as 60 vegetarian capsules. Each 4-capsule serving gives you:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eVitamin C (from magnesium ascorbate): 90 mg, 100% DV\u003c\/li\u003e\r\n\u003cli\u003eMagnesium (from magnesium citrate and ascorbate): 210 mg, 50% DV\u003c\/li\u003e\r\n\u003cli\u003ePotassium (from potassium citrate): 99 mg, 2% DV\u003c\/li\u003e\r\n\u003cli\u003eBeta-Sitosterol Phytosterol Complex: 500 mg\u003c\/li\u003e\r\n\u003cli\u003eTerminalia arjuna 10:1 Bark Extract: 500 mg\u003c\/li\u003e\r\n\u003cli\u003eL-Citrulline Malate: 380 mg\u003c\/li\u003e\r\n\u003cli\u003eHawthorn Berry Extract (Crataegus laevigata fruit): 100 mg\u003c\/li\u003e\r\n\u003cli\u003eBromelain 1200 GDU\/g: 100 mg\u003c\/li\u003e\r\n\u003cli\u003eCoenzyme Q10: 100 mg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003ePlant sterols look so much like cholesterol that they compete with it for absorption in your gut, which is how they support healthy cholesterol levels already within the normal range.† At 500 mg it's a modest amount, one part of a heart-friendly routine rather than the whole plan. CoQ10 helps your cells make energy, and heart muscle is one of its hardest-working users.† L-citrulline is an amino acid your body converts to arginine and then to nitric oxide, which helps blood vessels relax for healthy circulation.† Magnesium supports normal heart muscle function.† Arjuna bark and hawthorn berry are here for their long traditional use with the heart, not because of a study we can point you to. Bromelain is a protein-digesting enzyme from pineapple.\u003c\/p\u003e\r\n\u003ch2\u003eHow to take them together\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eEveryday Liquid Sunshine 2:\u003c\/strong\u003e \"Take one serving by mouth in the morning.\"\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eB-12 Essential Trio:\u003c\/strong\u003e \"Take one serving by mouth in the morning.\" Refrigerate after opening.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eYourHeart Nutrients:\u003c\/strong\u003e \"Take two capsules twice daily (total of 4 per day), preferably just prior to a meal.\"\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eAn easy rhythm: both liquids plus two capsules before breakfast, two more capsules before dinner. If you use a blood thinner, talk to your practitioner first: the MK-7 study above concluded that 50 mcg a day or more may interfere with those medicines. Ask your healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\r\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test on incoming dietary ingredients. We test every incoming lot for identity, potency, heavy metals and microbes.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e That goes for all three formulas in this bundle.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eMade in the USA, in Mt. Angel, Oregon.\u003c\/strong\u003e It's a farm town of about 3,500 people in the Willamette Valley. All three formulas are made in our UL-certified cGMP facility, where formulators, makers and testers work under one roof. The owners work in the building too, and it has been owner-run since 2017.\u003c\/p\u003e\r\n\u003cp\u003eWe've been making supplements in Oregon since July 22, 1974. That's 52 years, and we're not getting old either.\u003c\/p\u003e\r\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\r\n\u003ch3\u003eHow long does one bundle last?\u003c\/h3\u003e\r\n\u003cp\u003eThe bottles don't run out together. At one serving a day, Everyday Liquid Sunshine 2 has approx. 70 servings and B-12 Essential Trio has 80, while YourHeart Nutrients is a 15-day supply at 4 capsules a day, so you'll reorder it sooner.\u003c\/p\u003e\r\n\u003ch3\u003eCan I take all three at the same time?\u003c\/h3\u003e\r\n\u003cp\u003eYes, the label directions line up. Both liquids go in the morning, and the first two YourHeart Nutrients capsules can go with them just before breakfast.\u003c\/p\u003e\r\n\u003ch3\u003eIs 5,000 IU of vitamin D3 a lot?\u003c\/h3\u003e\r\n\u003cp\u003eYes, it's 625% of the Daily Value and above the 4,000 IU (100 mcg) adult upper limit on the \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"\u003eNIH vitamin D fact sheet\u003c\/a\u003e. Take one serving a day as the label says, count the vitamin D in anything else you take, and ask your practitioner whether checking your blood level makes sense.\u003c\/p\u003e\r\n\u003ch3\u003eCan I take this bundle with my medication?\u003c\/h3\u003e\r\n\u003cp\u003eAsk your healthcare practitioner first, especially if you take a blood thinner (because of the vitamin K2) or any other prescription medicine.\u003c\/p\u003e\r\n\u003ch2\u003eReferences\u003c\/h2\u003e\r\n\u003col\u003e\r\n\u003cli\u003eTripkovic L et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22552031\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\r\n\u003cli\u003eSchurgers LJ et al. Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood. 2007. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17158229\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"Default Title","offer_id":50763194630426,"sku":"BundleM7110M2113M2210","price":55.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/BundleMainImage_98b98a54-f293-4b99-978f-9d1b573c514a.png?v=1750740548"},{"product_id":"mt-angel-vitamins-blood-pressure-ultra-support-4-pathway-circulatory-support-60-capsules","title":"Blood Pressure Ultra Support – 4-Pathway Circulatory Support | 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003eBlood Pressure Ultra Support is a 60-capsule dietary supplement that puts four ingredients in each 2-capsule serving: 112 mg AmealPeptide® hydrolyzed casein (providing 7.5 mg of the milk peptides VPP and IPP), 350 mg citrulline, 227 mg celery seed extract and 20 mg snake root extract, plus 49.5 mg potassium. It supports healthy blood pressure levels already within the normal range.†\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis formula is for adults whose blood pressure is already in the normal range and who want to support it from more than one direction.† Circulation is easy to ignore in your 30s and 40s, which is exactly when a steady routine of food, movement and sleep starts paying off. Aging isn't optional. Getting old is.\u003c\/p\u003e\n\u003cp\u003eIt's also a formula with real rules. Snake root is a serious botanical, so this label carries strong warnings. Read them before you buy.\u003c\/p\u003e\n\u003ch2\u003eWhy people take Blood Pressure Ultra Support\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy blood pressure.\u003c\/strong\u003e Supports healthy blood pressure levels already within the normal range.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNitric oxide.\u003c\/strong\u003e Citrulline helps your body make nitric oxide, the signal that helps vessel walls relax.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible arteries.\u003c\/strong\u003e Milk-derived lactotripeptides support healthy arterial flexibility.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalm vessel tone.\u003c\/strong\u003e Snake root supports the nervous system's normal role in resting vessel tone.†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFluid balance.\u003c\/strong\u003e Celery seed extract and potassium support normal fluid balance.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each serving\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per serving\u003c\/th\u003e\n\u003cth\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (from potassium citrate)\u003c\/td\u003e\n\u003ctd\u003e49.5 mg\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmealPeptide® Hydrolyzed Casein (from milk) (providing 7.5 mg of valyl-prolyl-proline and isoleucyl-prolyl-proline)\u003c\/td\u003e\n\u003ctd\u003e112 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline (from citrulline malate)\u003c\/td\u003e\n\u003ctd\u003e350 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCelery Seed Extract (\u003cem\u003eApium graveolens\u003c\/em\u003e, contains 8.8% volatile oils)\u003c\/td\u003e\n\u003ctd\u003e227 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSnake Root Extract (\u003cem\u003eRauwolfia spp.\u003c\/em\u003e)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*Daily Value not established. Serving size: 2 vegetarian capsules. Servings per container: 30. Other ingredients: Cellulose (from capsule shell), organic rice extract, L-leucine, and silica. Label statement: \"Contains: Milk (casein).\" The label adds that anyone who can't have milk should not take this product. The front label carries gluten-free and soy-free icons. AmealPeptide® is a registered trademark of Calpis Co., Ltd.\u003c\/p\u003e\n\u003ch2\u003eHow Blood Pressure Ultra Support works\u003c\/h2\u003e\n\u003cp\u003eFour small levers instead of one big one: vessel-tone peptides, a nitric oxide building block, nervous system tone and fluid balance.\u003c\/p\u003e\n\u003ch3\u003eAmealPeptide® hydrolyzed casein (112 mg)\u003c\/h3\u003e\n\u003cp\u003eAmealPeptide is hydrolyzed casein: casein, the main protein in milk, broken down into small pieces. The pieces that matter are two tripeptides, each three amino acids long: valyl-prolyl-proline (VPP) and isoleucyl-prolyl-proline (IPP). Each serving provides 7.5 mg of the pair, printed on the panel.\u003c\/p\u003e\n\u003cp\u003eIn test tubes, VPP and IPP weakly slow ACE, an enzyme in the renin-angiotensin system, the hormone loop your body uses to set how tightly blood vessels squeeze. Whether that happens inside people is less clear. When 12 healthy men drank fermented milk containing these peptides every day for a week, \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19506528\/\"\u003eresearchers found no measurable ACE blocking in their blood\u003c\/a\u003e, and blood IPP rose only slightly and briefly. What has shown up in people is a change in the arteries themselves. In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19783777\/\"\u003ean 8-week trial in 55 postmenopausal women aged 50 to 65\u003c\/a\u003e, lactotripeptides improved the flexibility (compliance) of the carotid artery while the placebo group didn't change, and pairing the peptides with moderate aerobic exercise produced the biggest gain, about 19%.† Translation: the peptides look like a teammate for your walking shoes, not a replacement.\u003c\/p\u003e\n\u003ch3\u003eCitrulline (350 mg, from citrulline malate)\u003c\/h3\u003e\n\u003cp\u003eCitrulline is an amino acid named for the watermelon (\u003cem\u003eCitrullus\u003c\/em\u003e). Your body converts it to arginine, which the cells lining your blood vessels use to make nitric oxide, the signal that tells vessel walls to relax.† Why not just take arginine? Swallowed arginine is largely broken down in the gut, while citrulline is readily absorbed. In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17662090\/\"\u003ea randomized crossover trial in 20 healthy volunteers\u003c\/a\u003e, oral citrulline raised blood arginine more effectively than arginine itself, and the highest dose raised markers of nitric oxide activity, though no dose improved a standard test of vessel widening. In \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21067832\/\"\u003ea 7-day trial in 15 healthy men around age 58\u003c\/a\u003e, 5.6 g of citrulline a day lowered a measure of arterial stiffness compared with placebo, with no difference in blood pressure between the groups.\u003c\/p\u003e\n\u003cp\u003eCandidly, the nitric oxide and artery results above came at 5.6 to 6 grams a day, and this formula gives 350 mg per serving, so citrulline is a supporting player here, not the headliner. The malate form pairs it with malic acid, the compound that makes apples tart.\u003c\/p\u003e\n\u003ch3\u003eSnake root extract (20 mg)\u003c\/h3\u003e\n\u003cp\u003eSnake root is a small flowering shrub from India and Southeast Asia, used for centuries in Ayurvedic tradition. The Supplement Facts panel lists it as \u003cem\u003eRauwolfia spp.\u003c\/em\u003e, and the front label names \u003cem\u003eRauwolfia serpentina\u003c\/em\u003e. Its root holds a family of alkaloids, the best known being reserpine. These compounds act on the sympathetic nervous system, the \"fight or flight\" wiring that helps set how tense or relaxed your blood vessels are at rest.†\u003c\/p\u003e\n\u003cp\u003eThose same alkaloids are why this label carries its strongest warnings (see below). Most human research on snake root was done in people under medical care, not healthy adults, so we don't cite it here.\u003c\/p\u003e\n\u003ch3\u003eCelery seed extract (227 mg) and potassium (49.5 mg)\u003c\/h3\u003e\n\u003cp\u003eThe extract contains 8.8% volatile oils, about 20 mg per serving. Those oils carry phthalides such as 3-n-butylphthalide, the compounds behind celery's smell, and celery seed has a long traditional use for supporting normal fluid balance.† Most human research on celery seed was run in people under medical care rather than healthy adults, so we don't cite it here.\u003c\/p\u003e\n\u003cp\u003ePotassium works alongside sodium to manage the fluid inside and outside your cells.† At 49.5 mg per serving, 1% of the 4,700 mg Daily Value, it's a small top-up rather than a real source. A medium banana has about 422 mg, according to the \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"\u003eNIH fact sheet on potassium\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to take Blood Pressure Ultra Support\u003c\/h2\u003e\n\u003cp\u003eDirections, exactly as printed on the label: \"Take two capsules twice daily, morning and evening following a meal, as a dietary supplement.\"\u003c\/p\u003e\n\u003cp\u003eRight after breakfast and right after dinner is the easiest way to remember both. If you take any medication, bring the bottle to your pharmacist too: they can check every ingredient, snake root included, against your prescriptions.\u003c\/p\u003e\n\u003cp\u003eWarnings from the label:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot for use by persons under 18.\u003c\/li\u003e\n\u003cli\u003eDo not use this product if you are pregnant or nursing.\u003c\/li\u003e\n\u003cli\u003eConsult your physician before use if you are taking any medications (especially blood pressure, heart, or psychiatric medications) or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eDiscontinue use and consult your physician if you experience dizziness, lightheadedness, fatigue, mood changes, or gastrointestinal discomfort.\u003c\/li\u003e\n\u003cli\u003eDo not use if you have any history of depressed mood or other mental health conditions.\u003c\/li\u003e\n\u003cli\u003eContains milk (casein). If you can't have milk, don't take this product.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDon't take our word for it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVerified by independent labs.\u003c\/strong\u003e ISO 17025-accredited labs check our test results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient lot tested before use.\u003c\/strong\u003e Federal rules only require an identity test on incoming dietary ingredients. We test every incoming lot for identity, potency, heavy metals and microbes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it misses spec, it doesn't go in a bottle.\u003c\/strong\u003e More than 99% of our tests pass, and the lots that don't are turned away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA certificate of analysis for every lot.\u003c\/strong\u003e Every lot of Blood Pressure Ultra Support gets its own.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the USA, in Mt. Angel, Oregon.\u003c\/strong\u003e It's a farm town of about 3,500 people in the Willamette Valley, and this formula is made and tested there, from globally sourced ingredients, in our UL-certified cGMP facility. The people who formulate it, make it and test it work under one roof, and the owners work in the building too. We've been making supplements in Oregon since 1974, and we're not getting old either.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow do I take Blood Pressure Ultra Support?\u003c\/h3\u003e\n\u003cp\u003eTake two capsules twice daily, morning and evening, following a meal, as the label directs.\u003c\/p\u003e\n\u003ch3\u003eCan I take it if I'm on blood pressure or other medication?\u003c\/h3\u003e\n\u003cp\u003eTalk with your physician before you start. The label says to consult your physician before use if you take any medications, especially blood pressure, heart, or psychiatric medications, or if you have a medical condition.\u003c\/p\u003e\n\u003ch3\u003eWho should not take Blood Pressure Ultra Support?\u003c\/h3\u003e\n\u003cp\u003eSkip it if you're under 18, pregnant or nursing, have any history of depressed mood or other mental health conditions, or can't have milk (AmealPeptide® is hydrolyzed casein, a milk protein). Stop and call your physician if you notice dizziness, lightheadedness, fatigue, mood changes or stomach upset.\u003c\/p\u003e\n\u003ch3\u003eWhy AmealPeptide and citrulline instead of plain milk protein or arginine?\u003c\/h3\u003e\n\u003cp\u003eBecause each one delivers a specific, measured compound. AmealPeptide provides a printed 7.5 mg of the tripeptides VPP and IPP per serving, which plain milk protein doesn't spell out. And in a small trial in healthy volunteers, citrulline raised blood arginine more effectively than arginine itself.†\u003c\/p\u003e\n\u003ch3\u003eHow soon will I notice anything?\u003c\/h3\u003e\n\u003cp\u003eYou probably won't feel it. The changes in the studies above showed up over one to eight weeks and were measured with lab equipment, not by feel, so be consistent and keep your regular checkups.\u003c\/p\u003e\n\u003ch3\u003eWhat if snake root isn't right for me?\u003c\/h3\u003e\n\u003cp\u003eLook at \u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/yourheart-nutrients-heart-health\"\u003eYourHeart Nutrients, our circulation formula without snake root\u003c\/a\u003e, built around beta-sitosterol, CoQ10, L-citrulline malate and magnesium. Read its label too, and don't combine the two unless your practitioner says so, since both contain citrulline and potassium.\u003c\/p\u003e\n\u003ch2\u003eKeep learning\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/yourheart-nutrients-heart-health\"\u003eYourHeart Nutrients for circulation support without snake root\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/coq10-alpha-lipoic-acid\"\u003eCoQ10 100 mg with alpha lipoic acid for healthy heart function\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.mtangelvitamins.com\/products\/good-magnesium-chelate-amino-acids\"\u003eGood Magnesium, 200 mg of chelated magnesium for nervous system support\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eYoshizawa M et al. Additive beneficial effects of lactotripeptides and aerobic exercise on arterial compliance in postmenopausal women. Am J Physiol Heart Circ Physiol. 2009. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19783777\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eWuerzner G et al. The lactotripeptides isoleucine-proline-proline and valine-proline-proline do not inhibit the N-terminal or C-terminal angiotensin converting enzyme active sites in humans. J Hypertens. 2009. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19506528\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSchwedhelm E et al. Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism. Br J Clin Pharmacol. 2008. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17662090\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eOchiai M et al. Short-term effects of L-citrulline supplementation on arterial stiffness in middle-aged men. Int J Cardiol. 2012. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21067832\/\"\u003ePubMed\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mt. Angel Vitamins","offers":[{"title":"Default Title","offer_id":51748416028954,"sku":"015-M7200","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1300\/7869\/files\/M7200REV01_ListingImage1.png?v=1772027690"}],"url":"https:\/\/www.mtangelvitamins.com\/collections\/heart-circulation-supplements.oembed","provider":"Mt. Angel Vitamins","version":"1.0","type":"link"}