Supplements: Quercetin Nettle, Fast-acting Seasonal Support
Stinging Nettle helps to keep the immune system balanced, and has specifically been studied as a way to relieve hay fever. In a study done by the National College of Natural Medicine (now the National University of Natural Medicine) in Portland, Oregon, 58% of hay fever sufferers reported stinging nettle to be effective, and 48% of the hay fever sufferers said 300 mg of the freeze-dried stinging nettle was as effective as other allergy medications.
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