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Weight Loss Supplements for the New Year

By Catherine DouglasDecember 15, 2016 02:54PM0 comments

With the Resolution Season right around the corner, we thought it would be a great time to talk about weight loss supplements. According to an article in the Washington Post last year, weight loss is the number one resolution people make with 21% of adults followed closely by exercising at 14%.

Vitamins: Let's Talk 'D' on this First Day of Fall

By Catherine DouglasSeptember 22, 2016 06:00AM0 comments

Today is the first day of fall - the perfect time to talk about the "sunshine vitamin"!

Vitamin D is an important nutrient that relies on daily skin-to-sun exposure for synthesis. It is crucial for cell differentiation, normalizing levels of calcium and phosphorus, maintaining strong bones, promoting healthy blood pressure and supporting immune system balance.