With the Resolution Season right around the corner, we thought it would be a great time to talk about weight loss supplements. According to an article in the Washington Post last year, weight loss is the number one resolution people make with 21% of adults followed closely by exercising at 14%.
Today is the first day of fall - the perfect time to talk about the "sunshine vitamin"!
Vitamin D is an important nutrient that relies on daily skin-to-sun exposure for synthesis. It is crucial for cell differentiation, normalizing levels of calcium and phosphorus, maintaining strong bones, promoting healthy blood pressure and supporting immune system balance.