Elderberry vs. Quercetin: The pros, the cons, and the benefits

We know you've heard of them both: elderberry and quercetin. As two trending ingredients in the supplement space, both quercetin and elderberry have gained significant traction for their tremendous impact on immune health. Both compounds are renowned for their potential immune-boosting properties, but they differ in their mechanisms of action and benefits. How are they related? And how are they different? Let's dive into these immune superstars, and learn more about the vast range of benefits they can have on immune system health.

Quercetin: The Polyphenol Powerhouse

Quercetin is a flavonoid, a class of compounds with potent antioxidant properties. It is important to note that Quercetin IS a bioflavonoid found commonly in elderberries, but also is present in a variety of other citrus fruits, berries, vegetables and grains. Here are some key benefits of quercetin supplementation:

  1. Antioxidant Protection: Quercetin acts as a powerful antioxidant, neutralizing free radicals in the body. This oxidative stress reduction can help prevent cellular damage and support overall health.

  2. Anti-Inflammatory Effects: Chronic inflammation is associated with various health issues. Quercetin has anti-inflammatory properties that may help reduce inflammation and contribute to a balanced immune response.

  3. Immune System Modulation: Research suggests that quercetin may modulate the immune system by enhancing the activity of certain immune cells. This modulation can potentially improve the body's ability to defend against infections.

  4. Cardiometabolic Support: Quercetin has been studied for its potential cardiovascular benefits, including supporting healthy blood pressure and cholesterol levels. These factors contribute to overall heart health.

Elderberry: The Berry of Immunity

Elderberry, derived from the European elder plant (Sambucus nigra), has a long history of traditional use for immune support. While elderberry contains major quercetin bioflavonoids, it also contains a variety of other bioactive compounds. Here are some benefits associated with elderberry supplementation:

  1. Antiviral Properties: Elderberries contain compounds that have demonstrated antiviral effects, particularly against certain strains of the influenza virus. This makes elderberry a popular choice during the cold and flu season.

  2. Rich in Antioxidants: Similar to quercetin, elderberries are rich in antioxidants, which play a crucial role in neutralizing free radicals and protecting cells from damage.

  3. Respiratory Health: Elderberry has been studied for its potential to alleviate respiratory symptoms associated with viral infections. It may help reduce the severity and duration of cold and flu symptoms.

  4. Immune System Support: Elderberry supplementation is believed to stimulate the immune system by promoting the production of cytokines, which are signaling proteins that play a key role in the immune response.

Choosing Between Quercetin and Elderberry:

When deciding between quercetin and elderberry supplementation, it's essential to consider individual health goals and preferences. Quercetin may be a suitable choice for those looking for overall immune system support, anti-inflammatory benefits, and cardiometabolic health. On the other hand, elderberry could be a preferred option for individuals focusing on antiviral properties, respiratory health, and immune system stimulation.

It's crucial to note that individual responses to supplements vary, and consulting with a healthcare professional before incorporating new supplements is always advisable. Additionally, combining both quercetin and elderberry may offer a synergistic approach to supporting immune health, as they target different aspects of the immune system. You can shop Mt. Angel Vitamins' best-selling Quercetin Zinc (quercetin-focused) or Cold Facts+ (elderberry-featured) on mtangelvitamins.com.


Subscribe to our newsletter

Get the latest info on our products