Simple Living: Morning Stretches to Kick-Start Your Day
Many of us spend much of our days in a fairly sedentary position, which has negative impacts on our energy levels, circulation and range of motion.  One of the simplest ways to improve all of these factors and to ensure a calm start to the day is to introduce some easy stretches to your morning routine.  It doesn’t have to take a lot of time and can reap many health benefits, not least of which is relaxed muscles and mind. 
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Supplements: Mood, Mind & Memory Support
It’s September, which means one thing -- vacation season has come to a close and the back to school/back to work season is beginning!  It’s a perfect time to make sure your brain is operating at peak efficiency.  As we all know, it’s important to maintain optimal brain health through proper nutrition, regular exercise, and adequate rest.  In addition, Mt. Angel Vitamins has formulated two superb supplements that provide mind, mood & memory support. 
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