News | Mt. Angel Vitamins

Vitamin D3 & K2: The Ultimate Guide to Understanding the Science and Benefits

By Keith GregoryJanuary 28, 2023 01:49PM0 comments

When it comes to getting the most benefit from Vitamin D3 and K2 supplements, liquid is always better than pills or capsules since liquids are absorbed more quickly by the body. This means that you will get more of the active ingredients into your bloodstream where they can start working right away.

Turkey Day Pumpkin Pie Recipe

By Catherine DouglasNovember 22, 2016 08:03AM0 comments

If you're like us and are still planning out your Thanksgiving menu, here is a pumpkin pie recipe you might find helpful. I don't know the original source; it was handed down to me from my mom a few years ago. I can still remember watching the Macy's Thanksgiving Day parade on TV and smelling this lovely pie cooking in the oven. Which begs the question -- what are you doing for Thanksgiving this year? Are you a parade/football watcher? Or do you do something a bit more active like a Turkey Trot 5K?

Healthy Eating: Raw Kale Salad

By Catherine DouglasNovember 11, 2016 09:39AM0 comments

The "queen of greens" is nutritious and delicious. It is low in calories and has zero fat. It is high in fiber, iron (kale has more iron than beef), vitamin A, vitamin C, vitamin K, calcium, folate and magnesium. It is a strong antioxidant, anti-inflammatory, and detox food.

Today, we bring you a delicious raw kale salad that is easy to put together. We're not sure where it came from (it was a handwritten copy in one of our recipe books at home), but it has been around a while and we can personally attest to its great taste!

Vitamin C for Immune System Support

By Catherine DouglasOctober 25, 2016 07:01AM0 comments

The health benefits of vitamin C have been known so long that sometimes this power-house antioxidant vitamin falls off the radar. But it can't be taken for granted; the body can't generate Vitamin C, so it has to be received into the body through food and supplements.