When it comes to getting the most benefit from Vitamin D3 and K2 supplements, liquid is always better than pills or capsules since liquids are absorbed more quickly by the body. This means that you will get more of the active ingredients into your bloodstream where they can start working right away.
Many of us spend much of our days in a fairly sedentary position, which has negative impacts on our energy levels, circulation and range of motion. One of the simplest ways to improve all of these factors and to ensure a calm start to the day is to introduce some easy stretches to your morning routine. It doesn’t have to take a lot of time and can reap many health benefits, not least of which is relaxed muscles and mind.
With school back in session, mornings can be a little crazy - rushing around, giving some gentle prodding (or let's be honest - yelling), trying to find lost objects (keys! shoes!)... Sometimes when you get to work, you feel like you've already had a full day's work! So, here are some tips to get everyone out the door with less stress: