The "queen of greens" is nutritious and delicious. It is low in calories and has zero fat.  It is high in fiber, iron (kale has more iron than beef), vitamin A, vitamin C, vitamin K, calcium, folate and magnesium.  It is a strong antioxidant, anti-inflammatory, and detox food.

Today, we bring you a delicious raw kale salad that is easy to put together.  We're not sure where it came from (it was a handwritten copy in one of our recipe books at home), but it has been around a while and we can personally attest to its great taste!