In addition to boosting energy levels, vitamin B12 has also been shown to improve cognitive function. One study found that people with vitamin B12 deficiency were more likely to score lower on tests of mental function than those who had adequate levels of the vitamin.
The "queen of greens" is nutritious and delicious. It is low in calories and has zero fat. It is high in fiber, iron (kale has more iron than beef), vitamin A, vitamin C, vitamin K, calcium, folate and magnesium. It is a strong antioxidant, anti-inflammatory, and detox food.
Today, we bring you a delicious raw kale salad that is easy to put together. We're not sure where it came from (it was a handwritten copy in one of our recipe books at home), but it has been around a while and we can personally attest to its great taste!