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The "queen of greens" is nutritious and delicious. It is low in calories and has zero fat.  It is high in fiber, iron (kale has more iron than beef), vitamin A, vitamin C, vitamin K, calcium, folate and magnesium.  It is a strong antioxidant, anti-inflammatory, and detox food.

Today, we bring you a delicious raw kale salad that is easy to put together.  We're not sure where it came from (it was a handwritten copy in one of our recipe books at home), but it has been around a while and we can personally attest to its great taste!

Today is the first day of fall - the perfect time to talk about the "sunshine vitamin"! 

Vitamin D is an important nutrient that relies on daily skin-to-sun exposure for synthesis.  It is crucial for cell differentiation, normalizing levels of calcium and phosphorus, maintaining strong bones, promoting healthy blood pressure and supporting immune system balance.