News | Mt. Angel Vitamins

Turkey Day Pumpkin Pie Recipe

By Catherine DouglasNovember 22, 2016 08:03AM0 comments

If you're like us and are still planning out your Thanksgiving menu, here is a pumpkin pie recipe you might find helpful. I don't know the original source; it was handed down to me from my mom a few years ago. I can still remember watching the Macy's Thanksgiving Day parade on TV and smelling this lovely pie cooking in the oven. Which begs the question -- what are you doing for Thanksgiving this year? Are you a parade/football watcher? Or do you do something a bit more active like a Turkey Trot 5K?

Healthy Eating: Raw Kale Salad

By Catherine DouglasNovember 11, 2016 09:39AM0 comments

The "queen of greens" is nutritious and delicious. It is low in calories and has zero fat. It is high in fiber, iron (kale has more iron than beef), vitamin A, vitamin C, vitamin K, calcium, folate and magnesium. It is a strong antioxidant, anti-inflammatory, and detox food.

Today, we bring you a delicious raw kale salad that is easy to put together. We're not sure where it came from (it was a handwritten copy in one of our recipe books at home), but it has been around a while and we can personally attest to its great taste!

Tips for a Healthy Halloween

By Catherine DouglasOctober 27, 2016 07:00AM0 comments

It's true -- Halloween gets us a little spooked, and not just because of the zombies, vampires and ghosts! No, it's because of the S-word (Sugar!) and what it does to our little monsters. Cookies, cupcakes, candy corn, peanut butter cups, malted milk balls, and jolly ranchers... oh my! It's enough to make any parent squirm. So, how can you make Halloween healthier for your family, or for the trick-or-treaters coming to your door?

Healthy Eating: Homemade Pizza

By Catherine DouglasOctober 14, 2016 07:58AM0 comments

It can be a bit of a struggle to make a quick meal that is also healthy. One of the go-to meals in our household is homemade pizza. And not just your everyday pepperoni and cheese homemade pizza.

Simple Living: Meal Planning 101

By Catherine DouglasSeptember 13, 2016 09:00PM0 comments

For those who work outside the home and/or have kids, you know the evening routine can get a little stressful. Everybody gets home – hungry and tired – and one of the responsible adults has to get dinner on the table in the midst of all the chaos. The first thing you do is look in the fridge to see what's in there and what you can throw together.

A good solution to this is meal planning.