Ashwagandha is an ancient herb that has been used for centuries in Ayurvedic medicine to help treat a variety of conditions. One of the main benefits of ashwagandha is its ability to help boost energy levels.
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Ashwagandha (Withania somnifera) is an herb that belongs to the pepper family. It is also known as Indian ginseng or winter cherry. The root and berry of the plant are used to make medicine. Ashwagandha is most commonly used for stress and anxiety relief, but it also has a number of other potential health benefits.
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