News | Mt. Angel Vitamins

Oregon Gift Guide: Support Proactive Wellness with these Great Local Products

By Catherine DouglasDecember 06, 2016 09:00AM0 comments

We are so proud to be from Oregon. There are a plethora of great companies here that focus on being healthy and active, including some large, well-known international brands like Columbia Sportswear as well as small, family-owned artisan food and beverage companies like Minto Island Tea Company. If you're in need of some great gifts for the holidays, we have listed some of our Oregon favorites below.

Combating Holiday Stress

By Catherine DouglasNovember 29, 2016 07:00AM0 comments

Congratulations! You made it through Thanksgiving, Black Friday, and Cyber Monday in one piece! I don't know about you, but it always seems like this time of year just shows up without warning, and all of the sudden, I'm deep into shopping for gifts and writing out lists and planning meals and figuring out last minute holiday travel plans. Compound that with a lot of family time (in an election year... eeek) and the pressure to have your house decorated *just so* and it's no surprise that we can often feel a bit stressed out around the holiday season.

Healthy Eating: Raw Kale Salad

By Catherine DouglasNovember 11, 2016 09:39AM0 comments

The "queen of greens" is nutritious and delicious. It is low in calories and has zero fat. It is high in fiber, iron (kale has more iron than beef), vitamin A, vitamin C, vitamin K, calcium, folate and magnesium. It is a strong antioxidant, anti-inflammatory, and detox food.

Today, we bring you a delicious raw kale salad that is easy to put together. We're not sure where it came from (it was a handwritten copy in one of our recipe books at home), but it has been around a while and we can personally attest to its great taste!

Tips for a Healthy Halloween

By Catherine DouglasOctober 27, 2016 07:00AM0 comments

It's true -- Halloween gets us a little spooked, and not just because of the zombies, vampires and ghosts! No, it's because of the S-word (Sugar!) and what it does to our little monsters. Cookies, cupcakes, candy corn, peanut butter cups, malted milk balls, and jolly ranchers... oh my! It's enough to make any parent squirm. So, how can you make Halloween healthier for your family, or for the trick-or-treaters coming to your door?

Healthy Eating: Roasted Pumpkin Seeds

By Catherine DouglasOctober 21, 2016 07:00AM0 comments

'Tis the season for carving pumpkins and you know what that means? No, we weren't thinking of trick-or-treating and getting candy (although, let's be honest - candy is delicious and there's a time and place for it). We were thinking of roasted pumpkin seeds!

Simple Living: Self-care and the Importance of Saying No

By Catherine DouglasOctober 18, 2016 07:00AM0 comments

Sometimes you just have to say 'No' for the sake of your sanity. Find time to get away to do something for yourself and don't feel guilty about it. It's called self-care and here's why it's important:

Healthy Eating: Homemade Pizza

By Catherine DouglasOctober 14, 2016 07:58AM0 comments

It can be a bit of a struggle to make a quick meal that is also healthy. One of the go-to meals in our household is homemade pizza. And not just your everyday pepperoni and cheese homemade pizza.

Healthy Eating: Curried Butternut Squash Soup

By Catherine DouglasSeptember 30, 2016 06:00AM0 comments

The first week of fall has come and gone and the temperatures are cooling down (at least here in the Pacific Northwest). It's time to get out the long pants, the boots, and the sweaters (ooh, and scarves... they are the best!). It's also time to start making soups, specifically the best soup on the planet (we're not biased or anything): Curried Butternut Squash. We would even suggest lighting a fire in the fireplace before making this soup because fire in the fireplace + curried butternut squash soup = cozy bliss.

Simple Living: Meal Planning 101

By Catherine DouglasSeptember 13, 2016 09:00PM0 comments

For those who work outside the home and/or have kids, you know the evening routine can get a little stressful. Everybody gets home – hungry and tired – and one of the responsible adults has to get dinner on the table in the midst of all the chaos. The first thing you do is look in the fridge to see what's in there and what you can throw together.

A good solution to this is meal planning.

Simple Living: Morning Routine

By Catherine DouglasSeptember 07, 2016 06:00AM0 comments

With school back in session, mornings can be a little crazy - rushing around, giving some gentle prodding (or let's be honest - yelling), trying to find lost objects (keys! shoes!)... Sometimes when you get to work, you feel like you've already had a full day's work! So, here are some tips to get everyone out the door with less stress: