Calming Mag Powder – Magnesium Relaxation & Sleep Support Drink
Calming Mag Powder – Magnesium Relaxation & Sleep Support Drink*
400 mg magnesium powder with vitamin C, vitamin D3, zinc, glycine, potassium, and boron for calm muscles, a quieter mind, and a smoother night‑time routine.*
- Each scoop delivers 400 mg elemental magnesium plus vitamin C, D3, zinc, potassium, glycine, and boron.*
- Designed to support muscle relaxation, normal nervous system function, and stress resilience.*
- Powdered magnesium drink you mix with water or juice before bed for an easy nightly ritual.*
- Includes glycine and potassium to support calm signaling in the brain and healthy mood balance.*
- Adds antioxidant and bone support with vitamin C, vitamin D3, zinc, and boron.*
- Dairy free, GMO‑free, gluten free, soy free, with no artificial colors, flavors, or added fillers.
- No soy, salt, yeast, gluten, milk or egg products, sugar, starch, or preservatives.
- Formulated, manufactured, and tested in our Mt. Angel, Oregon UL‑audited cGMP facility.
How Calming Mag Powder supports relaxation, nerves, and sleep‑ready muscles*
Magnesium is involved in hundreds of reactions in the body, including muscle relaxation and normal nervous system function.* Calming Mag Powder builds on that by adding targeted nutrients for mood, stress, and nightly wind‑down support.*
Magnesium for muscles and nerves*
Each scoop provides 400 mg elemental magnesium to support normal muscle relaxation and calm nerve signaling.* The National Institutes of Health notes that magnesium helps muscles and nerves work properly and participates in more than 300 enzyme systems in the body.*
Glycine and potassium for “downshift” support*
500 mg glycine helps calm the central nervous system and supports healthy neurotransmitter activity.* Potassium supports normal electrical activity in the brain, including the amygdala, which helps modulate fight‑or‑flight responses.* Together, they help set the stage for a more relaxed evening routine.*
Vitamin C, D3, zinc, and boron for whole‑body balance*
Vitamin C concentrates in the brain and supports the nervous system.* Vitamin D3 helps support bone, immune, and mood health.* Zinc plays a role in immune defense and mental well‑being.*, while boron supports healthy bone metabolism.* Calming Mag Powder wraps these into one nightly drink.*
Calming Mag Powder vs basic magnesium tablets and drink mixes
Magnesium supplements are everywhere. This is how Calming Mag Powder compares to typical magnesium tablets and generic “calming drink” powders.
| Calming Mag Powder | Basic magnesium tablet | Generic “calming” drink mix |
|---|---|---|
| 400 mg elemental magnesium plus vitamin C, D3, zinc, potassium, glycine, and boron in one nightly scoop.* | Often 200–400 mg magnesium alone with little or no co‑nutrients for mood or stress.* | May combine magnesium with sweeteners and flavorings, but usually with fewer supporting nutrients. |
| Powder mixes into water or juice before bed for an easy calming drink.* | Large, hard tablets that can be difficult to swallow, especially in higher doses. | Drinkable, but often higher in sugars or artificial flavors, which some people try to avoid at night. |
| Formulated, manufactured, and tested in Mt. Angel, Oregon with strict identity, purity, and potency checks. | Frequently contract‑manufactured with limited visibility into testing or facility quality. | Quality and testing vary widely from brand to brand. |
| Designed as a nightly relaxation base that stacks seamlessly with Mt. Angel sleep and mood formulas.* | Often taken alone and harder to integrate into a broader, coordinated sleep regimen. | May not pair cleanly with other magnesium or sleep products due to overlapping ingredients. |
Science spotlight on magnesium, stress, and sleep
The NIH Office of Dietary Supplements explains that magnesium supports muscle and nerve function, blood pressure regulation, and energy production. You can read their overview in the Magnesium Fact Sheet and the more detailed health professional monograph .
A randomized trial in older adults with insomnia found that magnesium supplementation improved sleep time, sleep onset latency, and early morning awakenings compared with placebo, although the sample size was small. The full paper is available in the Journal of Research in Medical Sciences .
Observational work has linked higher magnesium intake with better sleep duration and quality in large population samples. One example is a cohort analysis published in 2021 that examined magnesium intake and sleep quality in young American adults, which you can view here .
Consumer‑focused overviews from the Sleep Foundation and Ohio State Health & Discovery describe magnesium as a mineral that may help with relaxation and sleep quality in some adults, while also noting the need for more research and the importance of not exceeding sensible doses.
Harvard’s Nutrition Source notes that magnesium also participates in neurological pathways related to mood and stress responses. You can review their summary here .
Calming Mag Powder is built with this research in mind, but it is not a treatment for insomnia, anxiety, or any medical condition. It is a dietary supplement meant to support a healthy lifestyle and regular sleep habits.*
How to use Calming Mag Powder
Suggested use: Mix one rounded scoop (about 5 grams) into half a glass of water or juice prior to bedtime for daily magnesium supplementation.*
If you are new to magnesium or sensitive to supplements, many people start with a half scoop and increase slowly as tolerated, under guidance from a healthcare professional.
Because each serving provides 400 mg elemental magnesium, review your full daily intake from food and other supplements with your clinician. High magnesium intakes from supplements can cause loose stools or gastrointestinal upset in some people.
Do not use Calming Mag Powder to self‑treat insomnia, mood disorders, or any medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where Calming Mag Powder fits in your Mt. Angel sleep and mood routine*
Calming Mag Powder is your nightly magnesium base. Customers often combine it with other Mt. Angel sleep, mood, and stress formulas.
- Pair Calming Mag Powder with Sleepy Sleep when you want herbal sleep‑cycle support plus nightly magnesium, 5‑HTP, and calming botanicals.*
- Add Relaxing Passion Flower or 5‑HTP for extra GABA and serotonin pathway support, especially on high‑stress days.*
- Use Wake/Sleep Dots if you need flexible melatonin micro‑dosing on top of a magnesium‑based nightly routine.*
- During the day, you might prefer capsule‑based Good Magnesium for ongoing magnesium support, and keep Calming Mag Powder as your evening drink.*
- For education, point readers to your article The Benefits of Taking Magnesium Supplements in 2023 and The Best Nighttime Routine for Better Sleep .
Calming Mag Powder frequently asked questions
What does Calming Mag Powder do?
Calming Mag Powder provides 400 mg magnesium plus vitamin C, vitamin D3, zinc, potassium, glycine, and boron in a drinkable powder. Together, these nutrients support normal muscle relaxation, nervous system function, mood balance, and a calm evening routine in healthy adults.*
When should I take Calming Mag Powder?
Most people take Calming Mag Powder in the evening, about thirty to sixty minutes before bed, mixed with water or juice. Your clinician may adjust timing based on your schedule, other supplements, and any medications you take.*
Can I take Calming Mag Powder with other magnesium supplements?
Some people use Calming Mag Powder at night and a lower‑dose magnesium capsule during the day. Because this formula already provides 400 mg magnesium per scoop, review your total daily intake with your healthcare professional to avoid excessive amounts and unwanted digestive side effects.*
Is Calming Mag Powder habit‑forming?
No. Calming Mag Powder is a magnesium‑based dietary supplement, not a sedative or sleep medication. It is designed to support relaxation and healthy sleep patterns as part of a larger routine that also includes consistent bedtimes, light management, and stress reduction.*
