Good Vitamin D – 2,000 IU Vitamin D3 With Bromelain Capsules
Good Vitamin D – 2,000 IU Vitamin D3 With Bromelain Capsules*
High potency vitamin D3 plus bromelain for bone health, immune support, and everyday vitality in an easy capsule.*
- Each capsule provides 2,000 IU (50 mcg) vitamin D3 (cholecalciferol) for bone, muscle, and immune support.*
- Includes 200 mg bromelain, a pineapple‑derived enzyme that supports digestion and nutrient utilization.*
- Ideal for adults who prefer capsules instead of drops and want a simple once‑daily D3 dose.*
- Supports calcium absorption, bone mineralization, and normal muscle function in healthy adults.*
- Helps maintain normal immune system function, especially when sun exposure is limited.*
- No corn, soy, salt, gluten, milk or egg products, sugar, starch, or preservatives.
- Manufactured and tested in our Mt. Angel, Oregon UL‑audited cGMP facility.
How Good Vitamin D supports bones, muscles, and immune health*
Vitamin D3 is both a nutrient and a hormone precursor. Your body uses it to absorb calcium, support bone strength, maintain muscle function, and regulate immune responses.*
Vitamin D3 for calcium absorption and bone health*
The NIH explains that vitamin D helps you absorb calcium, a key building block for bones and teeth.* Together, calcium and vitamin D help protect against bone thinning and support long‑term skeletal health.*
Muscle function and balance support*
The International Osteoporosis Foundation notes that vitamin D helps keep muscles strong. Adequate vitamin D supports muscle strength and coordination, which matter for balance and healthy aging.*
Immune and whole‑body wellness*
Vitamin D receptors are found in many immune cells. Harvard’s Nutrition Source highlights vitamin D as important for immune and inflammatory pathways alongside its bone role.*
Good Vitamin D vs Everyday Liquid Sunshine and D3 + K2 liquids
Mt. Angel offers several vitamin D options. Here is how Good Vitamin D compares to our high potency liquid drops and D3 + K2 combo.
| Good Vitamin D capsules | Everyday Liquid Sunshine | Everyday Liquid Sunshine 2 – D3 + K2 |
|---|---|---|
| 2,000 IU vitamin D3 per capsule plus 200 mg bromelain. One easy pill per day.* | 1,000 IU vitamin D3 per drop, about 1,400 drops per bottle. Capsules are not required.* | 5,000 IU vitamin D3 plus vitamin K2 MK‑7 per serving in a flavored liquid base.* |
| Best for people who prefer capsules and want a fixed, moderate‑high daily dose.* | Best for flexible dosing and very high total IU per bottle, managed with your clinician.* | Best when you want D3 and K2 combined for a bone‑focused stack in one product.* |
| Includes bromelain to support digestion and nutrient use. Easy to pair with other immune formulas.* | Pure liquid D3 that lets you build your own stack of K2 and minerals separately.* | Built‑in D3 + K2 combination. Simple one‑step approach to bone and immune support.* |
| Handy for travel, pill organizers, and people who do not like droppers or liquids. | Great for families or adults who like to fine tune the exact IU they take daily.* | Ideal for adults who want a straightforward D3 + K2 routine and are comfortable with liquids.* |
Science spotlight on vitamin D3 and why 2,000 IU makes sense*
The NIH consumer fact sheet on vitamin D notes that adults generally need 600–800 IU daily for most situations, with a safe upper limit of 4,000 IU per day for healthy adults. They emphasize that vitamin D helps the body absorb calcium and supports bones, muscles, and nerves.* You can read their overview here .
The Bone Health and Osteoporosis Foundation explains that osteoporosis medications do not work well without adequate calcium and vitamin D. They recommend 400–800 IU per day for adults under 50 and 800–1,000 IU per day for adults 50 and older, with an upper safe level around 4,000 IU for most.* Their calcium and vitamin D guide is available here .
The International Osteoporosis Foundation notes that vitamin D plays three key roles in bone health: it supports calcium absorption, helps renew and mineralize bone, and helps keep muscles strong.* Their vitamin D overview is here .
Harvard’s Nutrition Source summarizes vitamin D as essential for absorbing and retaining calcium and phosphorus, which are both critical for building bone.* You can review their vitamin D article here .
That background is why many clinicians use daily doses in the 1,000–2,000 IU range for adults who have low sun exposure or mildly low levels, while staying under the 4,000 IU general upper limit unless they are supervising a different protocol.* Good Vitamin D sits in that practical, once‑daily sweet spot.*
How to use Good Vitamin D
Suggested use: Take one capsule daily as a dietary supplement, or as directed by your healthcare professional.
Because vitamin D is fat soluble, many people take it with a meal that contains some healthy fat to support absorption. If you use other D3 products, such as liquids or multis, review the total daily IU with your clinician before you add this capsule.
Do not use Good Vitamin D to self‑treat deficiency, bone disease, or immune conditions. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where Good Vitamin D fits in your Mt. Angel routine*
Good Vitamin D is your straightforward capsule‑based D3 foundation. You can plug it into several different Mt. Angel stacks.
- For immune support, pair Good Vitamin D with Good‑C , Advanced Zinc Citrate 50 mg , and Quercetin Zinc as part of a seasonal immune plan.*
- For bone support, combine Good Vitamin D with Nice Bones or Bones + K2 under your clinician’s guidance.*
- If you want vitamin D3 but prefer liquids, choose Everyday Liquid Sunshine or Everyday Liquid Sunshine 2 – D3 + K2 . Our blog post Vitamins: Let’s Talk “D” explains how the capsule and liquid forms compare.*
- For broad healthy‑aging support, stack Good Vitamin D with Men’s 50+ Multi , Women’s 50+ Multi , or My Prenatal as appropriate.*
- To understand the D3 and K2 relationship, point customers to the Mt. Angel article Vitamin D3 & K2 – The Ultimate Guide .
Good Vitamin D frequently asked questions
How much vitamin D is in each Good Vitamin D capsule?
Each capsule of Good Vitamin D provides 2,000 IU (50 mcg) vitamin D3 plus 200 mg bromelain. That is 250% of the standard daily value based on a 2,000 calorie diet.*
Is 2,000 IU of vitamin D3 per day safe?
For most healthy adults, 2,000 IU per day falls within common clinical practice and below the 4,000 IU upper limit cited by groups like the NIH and Bone Health and Osteoporosis Foundation. Your exact dose should always be confirmed with your healthcare professional.
Why does Good Vitamin D include bromelain?
Bromelain is a pineapple‑derived enzyme with digestive and antioxidant properties.* It is included to support comfortable digestion and nutrient use, especially in people who want a capsule format instead of a liquid.
How is Good Vitamin D different from Everyday Liquid Sunshine?
Good Vitamin D is a fixed‑dose 2,000 IU capsule with bromelain. Everyday Liquid Sunshine is a high potency liquid with 1,000 IU per drop and more than 1.4 million IU per bottle. The capsule is simple and predictable. The liquid gives you more flexibility, especially when you adjust doses with your clinician.*
