My Prenatal | Complete Prenatal Vitamin with Methylfolate, Choline and DHA
My Prenatal | Complete Prenatal Vitamin with Methylfolate, Choline and DHA*
Comprehensive prenatal multivitamin with bioavailable folate, gentle iron, plant based vitamin D3 and omega 3 DHA.*
- Supports mom and baby from preconception through pregnancy and postpartum.*
- Uses methylfolate instead of standard folic acid for folate support.*
- Provides gentle amino acid chelate iron for red blood cell health.*
- Includes algae based DHA, choline and key B vitamins for brain and nervous system support.*
- Free from gluten, GMOs, dairy and soy with no artificial colors or flavors.
- Made and tested in our UL audited, cGMP facility in Mt. Angel, Oregon.
Why My Prenatal is different from most prenatal vitamins
My Prenatal was built to cover real prenatal nutrient gaps with bioavailable forms and a clean label.*
It balances folate, iron, vitamin D, DHA and choline in an easy capsule format designed for daily use.*
| My Prenatal from Mt. Angel Vitamins | Typical drugstore prenatal vitamin |
|---|---|
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Folate form Methylfolate (L-5-MTHF) with supportive B12 for active folate status.* |
Folate form Standard folic acid only, which many bodies still need to convert. |
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DHA source Measured omega 3 DHA from microalgae, a non fish source.* |
DHA source Often no DHA, or fish oil that can cause a fishy aftertaste. |
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Choline Includes choline support for fetal brain and nervous system development.* |
Choline Many formulas provide low choline or leave it out entirely. |
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Iron type Gentle amino acid chelate iron for everyday use with food.* |
Iron type Commonly ferrous sulfate, which many people find harder on digestion. |
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Clean label No GMOs, gluten, dairy, soy, artificial colors or preservatives. |
Clean label Often includes dyes, coatings, artificial sweeteners and excess fillers. |
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Manufacturing Formulated, manufactured and tested in Mt. Angel, Oregon. |
Manufacturing Frequently outsourced to contract plants with limited transparency. |
Targeted prenatal support for mom and baby*
This formula is built around key nutrients that major health organizations highlight during pregnancy.*
Active folate for neural tube support*
Adequate folate intake before and early in pregnancy helps reduce the risk of neural tube defects, according to the NIH folate fact sheet and CDC guidance. My Prenatal supplies folate as methylfolate, a bioactive form that supports these needs as part of a prenatal plan.*
Gentle iron for red blood cells and energy*
Iron needs rise in pregnancy. The CDC and other groups recommend low dose iron supplementation for most pregnant people. You can read a summary in the USPSTF statement. My Prenatal uses an amino acid chelate form to support red blood cell production without heavy tablets.*
DHA and choline for brain and eye development*
Consensus guidelines suggest pregnant women consume at least 200 milligrams of DHA per day to support fetal brain and eye development. You can review one summary here. Choline intake during pregnancy has also been linked to healthy brain development in several reviews, including recent work in child neurodevelopment research. My Prenatal combines DHA from microalgae with choline to support these pathways.*
Vitamin D3, B12 and trace minerals*
Vitamin D supports bone, immune and mood health for mom and baby. The NIH pregnancy fact sheet reviews these roles and others in this overview. My Prenatal also includes B12, biotin, iodine, zinc and magnesium for wide ranging cellular support during pregnancy and postpartum.*
How to use My Prenatal
Suggested use for adults: take two capsules in the morning and two capsules in the evening with food, or as directed by your obstetrician, midwife or other healthcare professional.
Do not use My Prenatal together with another full dose prenatal vitamin unless your clinician advises this.
If you miss a serving, resume your normal schedule at the next planned time. Do not double up without medical guidance.
Always talk with your healthcare provider before starting any supplement in pregnancy or while breastfeeding. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How My Prenatal fits into a simple pregnancy routine
My Prenatal is designed to be the nutritional base for your pregnancy supplement plan.*
If your clinician recommends additional support, many people discuss these Mt. Angel options:
- Calcium Citrate 250 mg to help meet higher calcium needs, especially if dietary intake is low.* Always confirm fit and dosing with your provider.
- Everyday Liquid Sunshine D3 + K2 if your clinician suggests extra vitamin D beyond what your prenatal provides.*
- 3 in 1 Probiotic Fusion for people who want to discuss gut support during pregnancy. Our probiotic education pages remind readers that pregnancy is a special case and to talk with their clinicians first.
You can read more about our general probiotic guidance in the Probiotics FAQ , which also calls out pregnancy as a time to check with your care team before adding new supplements.
Mt. Angel quality for mom and baby
My Prenatal follows the same standards we use across Mt. Angel Vitamins. We formulate, manufacture and bottle in one Oregon facility and test every batch for identity, potency, purity and safety.*
| Quality check | My Prenatal | Many mass market prenatals |
|---|---|---|
| Facility | Produced in our Mt. Angel, Oregon plant, UL audited and cGMP certified. | Often produced by large contract plants with limited visibility. |
| Testing | Raw materials and finished product tested for identity, potency, purity and safety before release.* | Testing practices may not be clearly described on labels or websites. |
| Ingredients | No soy, salt, yeast, gluten, milk or egg products, sugar, starch or preservatives. No artificial colors or flavors. | May contain artificial colors, coatings, sweeteners and unnecessary fillers. |
| Folate form | Methylfolate for people who prefer an active folate form, combined with supportive B vitamins.* | Standard folic acid only, even though some people prefer different forms. |
| Origin and story | Oregon based, family owned company with more than fifty years of supplement manufacturing experience. | Often one label in a large corporate portfolio with outsourced production. |
My Prenatal frequently asked questions
Can I take My Prenatal before I am pregnant?
Many people use a prenatal vitamin during preconception to build nutrient stores before pregnancy. Health organizations recommend folate intake at least one month before conception. The NIH folate fact sheet and CDC resources give more detail on this timing. Always confirm timing and dose with your own clinician.
Does My Prenatal replace a regular multivitamin?
My Prenatal is designed to serve as your daily multivitamin during pregnancy and breastfeeding. It is usually not necessary to take a separate multivitamin at the same time. Your healthcare provider can confirm the best approach for you.
Is My Prenatal suitable while breastfeeding?
Many clinicians continue a prenatal vitamin during breastfeeding to support maternal nutrient status. My Prenatal can be used in this way when your provider agrees that the formula and dose fit your needs.
Can I combine My Prenatal with other supplements?
Some people also use calcium, vitamin D, probiotics or fish oil during pregnancy and postpartum. Because nutrients can add up across products, talk with your obstetrician, midwife or dietitian before stacking supplements.
