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How to choose
| If you want | Start with |
|---|---|
| An all-in-one herbal blend | Sleepy Sleep |
| Steady support through the night | Melatonin 3 mg Time Released |
| A lower dose, no pills | Sleep Dots Melatonin 1 mg |
| A warm bedtime drink | Calming Mag powder |
| Relaxation without melatonin | Relaxing Passion Flower lozenges |
Questions people ask
Which is better for staying asleep, 1 mg or 3 mg time-released melatonin?
Time-released melatonin releases gradually, so Melatonin 3 mg Time Released is designed for steady support through the night.† Sleep Dots (1 mg) are a lower dose that dissolves quickly, a good place to start if you are new to melatonin.
What is in Sleepy Sleep?
Melatonin, 5-HTP, magnesium, chamomile, hops and lemon balm, in one capsule.
Can I take magnesium with melatonin?
Sleepy Sleep already combines them. If you take medication, check with your healthcare practitioner before combining supplements.
Not sure which one is right for you? Answer a few questions and we'll match you to products.
Take the quiz†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
