Calm + Sleep Stack with Sleepy Sleep, Relaxing Passion Flower and 5‑HTP
Calm + Sleep Stack with Sleepy Sleep, Relaxing Passion Flower and 5‑HTP*
Three targeted formulas that support relaxation, mood balance and a healthy sleep cycle for restless nights.*
- Sleepy Sleep for full spectrum herbal and amino acid sleep support with magnesium, calming herbs, 5‑HTP and melatonin.*
- Relaxing Passion Flower Lozenges for quick dissolving calm support during the day or in your wind down routine.*
- 5‑HTP Capsules for serotonin support that feeds mood balance and sleep quality when used with good sleep habits.*
- Designed for adults who want natural calm and sleep support without heavy next day sedation.*
- Dairy Free, GMO Free, Gluten Free, Soy Free, no artificial colors or flavors, no added fillers.
- Contains no soy, salt, yeast, gluten, milk or egg products, sugar, starch or preservatives.
- Formulated, manufactured and tested in our UL audited cGMP facility in Mt. Angel, Oregon.
Why stack Sleepy Sleep, Passion Flower and 5‑HTP*
One product rarely fixes sleep by itself. This stack is built so each bottle covers a different part of the calm and sleep story.*
Sleepy Sleep focuses on sleep depth and continuity with magnesium, herbs, 5‑HTP and a gentle dose of melatonin.* Relaxing Passion Flower supports calm mood and stress relief before bed or during the day.* 5‑HTP provides serotonin support that the body uses to make melatonin and regulate sleep cycles.*
Used with a solid nighttime routine and good sleep hygiene, the stack supports a smoother wind down and more restful nights.*
What each product contributes*
Sleepy Sleep – Herbal sleep support for a healthy sleep cycle*
Sleepy Sleep combines magnesium, hops flower, lemon balm, chamomile, passionflower, 5‑HTP and low dose melatonin to support a healthy sleep wake cycle and calm nighttime restlessness.*
- Supports sleep onset, sleep continuity and refreshed mornings in many adults.*
- Provides a multi pathway approach that targets relaxation, serotonin and the sleep hormone curve.*
- Non habit forming design that fits into a broader sleep hygiene plan.
Clinical reviews suggest that melatonin can shorten sleep onset and modestly increase total sleep time in some people with insomnia. Recent meta analyses in children and adults highlight this effect, although results vary between studies. See examples here and here .
For more on how we think about sleep support, see the Sleepy Sleep product education page here and the blog article The Best Nighttime Routine For Better Sleep .
Relaxing Passion Flower – Great tasting calm support lozenges*
Relaxing Passion Flower delivers a standardized 4:1 extract of Passiflora incarnata in vegetarian lozenges that slowly dissolve to support relaxation and a calm mood.*
- Ideal for evening routines or daytime calm when your mind will not slow down.*
- Pairs well with Sleepy Sleep by setting a calmer baseline before bedtime.*
- Alcohol free support in a portable, great tasting format.
Clinical trials suggest that passionflower extract may support anxiety relief and subjective sleep quality. A double blind trial found similar anxiety improvements to oxazepam in generalized anxiety disorder. See summaries here and here .
Our own education article Supplements: Relaxing Passion Flower explains how passionflower supports GABA receptors, helps ease tension and fits into a simple relax routine.
5‑HTP Supplement – Serotonin and sleep support*
Mt. Angel 5‑HTP provides 5‑hydroxytryptophan with vitamin B6, niacin and our Enhance uptake blend to support serotonin and melatonin pathways involved in mood and sleep regulation.*
- Supports calm mood and emotional balance during demanding seasons.*
- Helps feed the serotonin and melatonin pathways that shape sleep quality.*
- Designed for evening or late afternoon use as part of your wind down routine.*
Emerging human data suggests 5‑HTP may improve some sleep quality components in older adults and in specific clinical groups, although research is still developing. Examples can be seen here and here .
A broader overview of 5‑HTP and serotonin pathways is available from Memorial Sloan Kettering here . Because 5‑HTP influences serotonin, do not combine it with antidepressants or other serotonergic drugs unless your prescriber directs that plan.
How the Calm + Sleep Stack works together*
| Product | Main role in the stack* | Best time to take* |
|---|---|---|
| Sleepy Sleep | Comprehensive herbal and amino acid support for falling asleep more easily and staying asleep with fewer wake ups.* | Evening, about 30 to 60 minutes before bedtime, with a small snack or as directed by your clinician.* |
| Relaxing Passion Flower | Calm support for winding down, easing mental chatter and supporting a relaxed mood during the day or night.* | Late afternoon, evening or right before bed as a slow dissolving lozenge for a calm ritual.* |
| 5‑HTP | Serotonin precursor support that feeds mood and sleep pathways and pairs well with Sleepy Sleep for deeper rest.* | Evening or late afternoon. Take away from protein heavy meals, unless your clinician suggests otherwise.* |
You can also pair this stack with Calming Mag Powder or Good Magnesium when muscle tension and busy thoughts are part of your sleep picture.*
How to use the Calm + Sleep Stack*
Always read each label and work with your healthcare provider, especially if you take medications or have mood or sleep disorders.
- Create a consistent bedtime, dim your lights and set your screens aside at least an hour before bed.
- Take Sleepy Sleep as directed on the label in that last hour before bed.*
- Use one Relaxing Passion Flower lozenge as you start your wind down routine and let it dissolve slowly.*
- Take 5‑HTP earlier in the evening, or as directed by your clinician, to support serotonin and melatonin pathways.*
- Avoid combining 5‑HTP with prescription antidepressants or other serotonin acting medications unless your prescriber approves that plan.
For more lifestyle tips that make supplements work better, explore our Sleep & Mood articles here .
These products are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. People who are pregnant, nursing, have medical conditions, use psychiatric medications or blood thinners, or who have been diagnosed with sleep disorders should talk with their healthcare professional before using this stack.
Why customers trust Mt. Angel for calm and sleep support
Calm and sleep formulas need careful design and quality control. We formulate and manufacture our products under one roof in Mt. Angel, Oregon with a simple promise: clean inputs, tight specs and honest labels.
- UL audited, cGMP certified facility with more than fifty years of supplement manufacturing experience.
- Every batch tested for identity, potency, purity and safety before release.
- No artificial colors or flavors, and no unnecessary fillers.
- Clear labels so you know what you are taking and why each ingredient is there.
To see more about how we build formulas, read Our Approach to Formulation and Who Actually Owns Your Vitamins .
Calm + Sleep Stack frequently asked questions
Who is the Calm + Sleep Stack best for?
Adults who feel wired at night, stressed during the day or tired but unable to switch off, and who want natural support for mood and sleep quality.*
Is this stack habit forming?
The formulas are designed to be non habit forming and to support your own sleep physiology, not override it. Still, any long term sleep support plan should be reviewed with a healthcare professional.*
Can I use this stack with prescription sleep or mood medicines?
Never change or add supplements around prescription sleep or mood medicines without talking to your prescriber first. 5‑HTP in particular should not be combined with many antidepressants unless your clinician directs it.*
How long should I stay on the Calm + Sleep Stack?
Some people use it for short high stress seasons. Others use it longer while they work on sleep habits, therapy and lifestyle. Your clinician can help set the right duration based on your history and goals.*
