Everyday Essentials

Everyday essentials are the basics your body uses every day: multivitamins, vitamin D, B12, magnesium, zinc and other single nutrients. At any age, this is where to start. Most people begin with a multivitamin for their age, then add vitamin D, B12 or magnesium. The basics never go out of style, but the forms do: our B-12 Essential Trio uses methylcobalamin and folinate, not the cheapest forms.

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How to choose

If you wantStart with
One daily foundationWomen's Multi or Men's Multi; Women's 50+ or Men's 50+ Multivitamin after 50
Vitamin D without pillsEveryday Liquid Sunshine 2 D3 + K2 drops
B12 in active formsB-12 Essential Trio (liquid) or Triple B-12 Dots
MagnesiumGood Magnesium 200 mg
A prenatalMy Prenatal with methylfolate, iron and DHA

Questions people ask

What are everyday essential vitamins?
The vitamins and minerals your body uses every day, such as a multivitamin, vitamin D, B12, magnesium and zinc. They are the foundation; targeted support and new science build on them.
Which multivitamin should I take?
Choose by age: Women's Multi or Men's Multi for adults under 50, and Women's 50+ or Men's 50+ Multivitamin after 50. Pregnant, nursing or planning? My Prenatal.
Why does the form of B12 matter?
B12 comes in several forms. Our B-12 Essential Trio uses methylcobalamin and folinate, active forms, instead of cyanocobalamin and folic acid.

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†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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