Starting Now: Supplements for Your Late 30s and 40s

What you do in your 30s and 40s shapes how you'll feel in your 70s and 80s. Most people start with the essentials (a multivitamin, vitamin D, B12 and magnesium), then add newer science for cellular energy, like Urolithin A or NMN + NR.† Under steady stress? CortiResponse helps maintain healthy cortisol levels.†

How to choose

If you wantStart with
Your daily foundationWomen's Multi or Men's Multi
Vitamin D and B12Everyday Liquid Sunshine 2 D3 + K2 and B-12 Essential Trio
Cellular energyUrolithin A 500 mg or NMN + NR, or both in the Mitochondria Stack Starter
Stress and focusCortiResponse or Brain Advantage

Questions people ask

What supplements should I take in my 40s?
Start with a daily multivitamin, vitamin D3 + K2, B12 and magnesium. Then add for your goals: Urolithin A or NMN + NR for cellular energy, Brain Advantage for focus, CortiResponse for stress.†
Is it too early to think about healthy aging at 40?
No. The habits you build now, from training to sleep to nutrition, shape how you will live later. Aging isn't optional. Getting old is.

Not sure which one is right for you? Answer a few questions and we'll match you to products.

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†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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