P5P 50 mg Active Vitamin B6 – Nerve, Energy and Heart Support
P5P 50 mg Active Vitamin B6 for Nerves, Mood and Heart Health*
Bioactive pyridoxal 5 phosphate to support nerve function, neurotransmitters, energy metabolism and homocysteine balance.*
- Provides vitamin B6 in its active coenzyme form for efficient use by the body.*
- Supports healthy nerves, mood, and stress resilience in everyday life.*
- Helps maintain homocysteine levels already in the normal range for heart health.*
- Clean, Oregon made formula with no soy, gluten, dairy, or artificial colors.
Why choose P5P instead of regular vitamin B6
Most vitamin B6 supplements use pyridoxine, which must be converted in the liver to pyridoxal 5 phosphate, often called P5P.*
P5P is the main active vitamin B6 form in blood and tissues. It works directly as a cofactor for more than one hundred enzymes.*
Using P5P skips a key conversion step and gives your body the form it actually uses every day.*
| Mt. Angel P5P 50 mg | Standard vitamin B6 pill |
|---|---|
|
Form Active pyridoxal 5 phosphate coenzyme. |
Form Pyridoxine HCl that needs conversion first. |
|
Conversion Bypasses the main activation step for direct support.* |
Conversion Depends on liver function, genetics and nutrient status. |
|
Focus Ideal for nerve, mood, heart and methylation support.* |
Focus Broad B6 coverage without specific targeting. |
|
Label Single active B6 form at a clear 50 mg per capsule. |
Label Often part of blends where dose is hard to see. |
|
Brand Formulated, manufactured and tested in Mt. Angel, Oregon. |
Brand Usually outsourced with little visibility to the facility. |
What P5P 50 mg helps support*
P5P sits at the center of amino acid metabolism, neurotransmitter synthesis and homocysteine balance.*
Nerve comfort and mood*
P5P helps build serotonin, dopamine and GABA. These messengers influence mood, focus and a sense of calm.*
Energy and protein metabolism*
Supports the breakdown and use of protein and glycogen for daily energy needs.*
Heart and homocysteine*
Works together with folate and vitamin B12 to maintain homocysteine in a healthy range, which is important for cardiovascular health.*
Hormonal balance and cycle comfort*
Supports normal hormone metabolism and fluid balance, which many notice around their monthly cycle.*
Science spotlight on vitamin B6 and P5P
The National Institutes of Health notes that vitamin B6 coenzymes are involved in more than one hundred reactions, many related to protein metabolism. You can read an overview in the NIH vitamin B6 fact sheet .
A recent review in Food and Nutrition Research describes pyridoxal 5 phosphate as the major form of vitamin B6 in animal tissues and blood. The article explains how PLP supports metabolism, immunity and nervous system function. See the open access paper here .
Homocysteine is an amino acid that can be influenced by vitamins B6, B12 and folate. Clinical studies show that combinations of these vitamins can lower homocysteine levels in many adults. One example is summarized in this Arteriosclerosis, Thrombosis, and Vascular Biology article .
Ongoing work is looking at P5P with methylfolate and methylcobalamin in heart health protocols. A sample protocol is registered on ClinicalTrials.gov .
Build a smarter B vitamin and energy stack
Many customers use P5P as part of a broader plan for energy, mood and heart health.*
- Pair P5P with B-12 Essential Trio for methylation support that includes active B12 and folate.*
- Use Triple B-12 Dots when you want a quick dissolving B12 format that supports nerves and energy along with P5P.*
- Add Good Magnesium in the evening for muscle relaxation and nighttime routine support.*
- If you are focused on metabolic health, consider Blood Sugar Support alongside P5P for a more complete metabolic stack.*
To see how B vitamins fit into your routine, visit our article B-12 Essential Trio – The Liquid Vitamin Your Body Needs .
Why customers trust Mt. Angel for active vitamin B6
P5P 50 mg reflects the same approach we bring to every Mt. Angel formula: clean ingredients, serious testing and Oregon based manufacturing.
| Quality check | Mt. Angel P5P 50 mg | Typical B6 tablet |
|---|---|---|
| Facility | Manufactured, bottled and tested in our Mt. Angel, Oregon facility that is UL audited and GMP certified. | Often produced by outside contractors with limited visibility to actual process. |
| Testing approach | Raw materials and finished capsules tested for identity, potency, purity and safety before release.* | Basic testing may be performed, but details and frequency are rarely shared. |
| Ingredients | No soy, salt, yeast, gluten, milk or egg products, sugar, starch or preservatives. No artificial colors or flavors. | Commonly includes extra fillers, dyes and flowing agents to cut costs. |
| Transparency | Straightforward Supplement Facts panel with a clear P5P dose and supporting ingredients. | Proprietary blends can hide actual amounts and forms of each nutrient. |
| Brand story | Oregon based, family owned company with more than fifty years of supplement manufacturing experience. | Often a marketing brand that outsources both production and formulation. |
How to use P5P 50 mg
Adults typically take one capsule per day with food, or as directed by a healthcare professional.
Because vitamin B6 is present in many multivitamins and complexes, pay attention to your total daily B6 intake from all sources.
If you are pregnant, nursing, on medication or have a medical condition, talk with your healthcare provider before using this product.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
P5P 50 mg frequently asked questions
What is the difference between P5P and regular vitamin B6?
Regular vitamin B6 supplements usually contain pyridoxine, which the body must convert to pyridoxal 5 phosphate. P5P 50 mg provides that active coenzyme form directly for efficient support.*
Who might consider an active B6 supplement?
People often choose P5P when they want targeted support for nerves, mood, heart health or methylation pathways.* Always work with your practitioner if you have specific medical questions.
Can I take P5P with my multivitamin or B complex?
Many customers use P5P together with a multivitamin, B complex or B12 product. Check your total vitamin B6 intake and ask your provider if that amount is right for you.
How long can I take P5P 50 mg?
P5P 50 mg is intended for daily use at the suggested serving. For long term use, especially when you take other B6 sources, your clinician can guide lab work and dose.
