Sleep Dots - Fast Acting 1 mg Melatonin Dots for Better Sleep Support
Sleep Dots - Fast Acting 1 mg Melatonin Dots for Better Sleep Support*
Microdose friendly, sublingual melatonin dots that help you fall asleep faster and wake up clear headed.*
- Each dot provides 1 mg of pure crystalline melatonin for flexible, low dose sleep support.*
- Dissolves in the mouth and absorbs quickly, so you are not waiting on digestion.*
- Ideal for occasional sleeplessness, travel, or schedule changes when you need gentle support.*
- Customizable serving: take one to six dots, as directed by your healthcare professional.*
- Non habit forming and designed to support your natural sleep rhythm, not override it.*
- No soy, salt, yeast, gluten, milk or egg products, sugar, starch, or preservatives.
- Made and tested in our UL audited cGMP facility in Mt. Angel, Oregon.
How Sleep Dots support your natural sleep cycle*
Melatonin is a hormone your brain releases in response to darkness. It helps signal that it is time to sleep.*
Sleep Dots deliver melatonin in a small dot that dissolves in your mouth. This route supports faster absorption compared with standard tablets.*
The one milligram strength lets you start low and adjust your serving with guidance from your clinician.*
Why choose Sleep Dots over typical melatonin pills or gummies*
Flexible, low dose format*
Sleep experts often suggest starting with one to three milligrams of melatonin about thirty minutes before bed.* Sleep Dots make that simple by letting you scale from one to six dots instead of breaking larger tablets.
Fast absorbing sleep support*
Each dot dissolves in the mouth and can enter the bloodstream more directly. That is helpful when you want support without a large tablet sitting in your stomach.*
Clean, Oregon made formula
Sleep Dots are made in Mt. Angel, Oregon with strict quality controls. They contain no artificial colors, flavors, or preservatives and no common allergens like gluten, soy, or dairy.
What research says about melatonin and sleep*
The National Center for Complementary and Integrative Health notes that melatonin can help with certain sleep issues, including jet lag and delayed sleep phase, when used correctly. Their overview is available here .
The Sleep Foundation explains that melatonin is a hormone that helps regulate the sleep wake cycle. They state that many adults do well with one to three milligrams, taken before bed. You can read their dosage guide here .
Harvard Health reports that melatonin may help some people fall asleep faster but is not a cure for chronic insomnia. They emphasize using the smallest effective dose and focusing on sleep habits first. Their article is here .
The American Academy of Sleep Medicine cautions that melatonin is not a primary drug treatment for long term insomnia. It is better suited for timing issues like jet lag or shift work when guided by a clinician. You can review their guideline summary here .
Sleep Dots compared to common melatonin options*
Here is how Sleep Dots stack up against typical high dose tablets and sugary gummies.
| Sleep Dots melatonin 1 mg | High dose melatonin tablet | Sugary melatonin gummy |
|---|---|---|
| One milligram per dot for precise, adjustable dosing.* | Fixed three to ten milligram dose in a single tablet.* | Often five to ten milligrams in a serving, hard to adjust.* |
| Dissolves in the mouth and supports faster absorption.* | Standard swallow tablet that relies on digestion first.* | Chew and swallow format that still depends on digestion.* |
| No sugar, no artificial colors, and clean inactive ingredients. | Excipients vary and may include dyes, binders, or flow agents. | Added sugars, flavors, and colorings that do not help sleep.* |
| Made and tested in Mt. Angel, Oregon in a UL audited cGMP facility. | Often manufactured by anonymous contractors with limited transparency. | Commonly made for taste and price rather than strict quality testing. |
How to use Sleep Dots*
Adults typically allow one to six dots to dissolve in the mouth about thirty minutes before bed, or as directed by a healthcare professional.
It usually makes sense to start with the lowest number of dots and adjust only with guidance from your clinician.
Do not use Sleep Dots if you are pregnant, nursing, or giving melatonin to a child unless your doctor has recommended it and is supervising use.
Sleep Dots are a dietary supplement. They are not intended to diagnose, treat, cure, or prevent disease and are not a substitute for medical care. These statements have not been evaluated by the Food and Drug Administration.
Where Sleep Dots fit in your Mt. Angel sleep routine*
Sleep Dots offer quick, low dose melatonin support. Many people pair them with broader sleep and stress formulas.
- For a more complete herbal approach, combine Sleep Dots with Sleepy Sleep , which adds calming herbs, magnesium, and 5 HTP.*
- To address tense muscles and busy thoughts at night, add Calming Mag Powder or Good Magnesium .*
- If you need help staying asleep through the night, your clinician may suggest using Sleep Dots with Melatonin Timed Release 3 mg for a longer curve of support.*
- For a broader view of sleep habits and supplements, explore the Sleep and Mood articles, including “The Best Nighttime Routine For Better Sleep.”
Sleep Dots frequently asked questions
How many Sleep Dots should I take?
Most adults start with one or two dots about thirty minutes before bed. Some people, under clinician guidance, may use more. Always keep your total melatonin intake within the range your provider recommends.
Can Sleep Dots replace healthy sleep habits?
No. Sleep Dots are meant to complement good sleep hygiene, not replace it. Consistent bedtimes, reduced evening screen time, and a dark, quiet bedroom still matter more than any supplement.
Are Sleep Dots safe for nightly long term use?
Research suggests melatonin is generally safe for short term use in healthy adults. Long term nightly use should be discussed with your healthcare professional, especially if you have heart, mood, or hormonal concerns.
Can children or teens use Sleep Dots?
Melatonin use in children and teens needs close medical supervision. Do not give Sleep Dots to children unless a pediatric clinician has recommended a dose and schedule.
