The health benefits of vitamin C have been known so long that sometimes this power-house antioxidant vitamin falls off the radar. But it can't be taken for granted; the body can't generate Vitamin C, so it has to be received into the body through food and supplements.
There are many qualities that make this vitamin essential, including its ability to protect cell health. It supports a healthy immune system, supports veins and arteries, helps repair and regenerate tissue, protects against heart disease, aids in iron absorption, prevents scurvy, supports healthy cholesterol levels, and is a power-house antioxidant.
The best foods for obtaining Vitamin C include citrus fruits, berries, cabbages & cauliflower, kiwi fruit, and leafy greens (i.e. kale or spinach). If you feel you are not getting adequate amounts of Vitamin C for your diet, we recommended taking a Vitamin C supplement. Our Good C has citrus bioflavonoids which act synergistically with vitamin C to support healthy cellular function. In particular, rutin delays or prevents the oxidative stress. Good C contains 500 mg of Vitamin C (from calcium poly ascorbate) and 57 mg of Calcium (from calcium poly ascorbate). Our 120-count bottle contains a 4-month supply of easy-to-swallow capsules.