Potassium citrate stands as a versatile compound brimming with a myriad of health advantages. While it occurs naturally in fruits and vegetables, it can be hard to consume sufficient amounts of this mineral through diet alone. Its pivotal role in fostering optimal health is undeniable, so we will dive into the many benefits supplementing with Potassium Citrate can offer!
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Kidney Stone Discouragement: Potassium citrate is widely recognized for its ability to discourage kidney stone formation.* It works by increasing urinary pH and citrate levels, which inhibit the formation of calcium oxalate and other types of stones. By keeping urine less acidic, potassium citrate reduces the ability of crystals to form into stone, thus promoting kidney health.
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Bone Health: Research suggests that potassium citrate supplementation may help preserve bone density and mitigate the risk of osteoporosis.* It achieves this by neutralizing acid in the body, which can otherwise lead to calcium leaching from bones. By maintaining a balanced pH level, potassium citrate supports the body's natural bone-building processes.*
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pH Balance: Maintaining the body's pH balance is crucial for overall health. Potassium citrate acts as an alkalizing agent, helping to neutralize excess acid in the body. This is especially beneficial for individuals with conditions such as acidosis, where the body's pH becomes too acidic. By promoting a more alkaline environment, potassium citrate supports various bodily functions and may alleviate symptoms associated with acidity.*
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Cardiovascular Health: Potassium is essential for heart health, as it helps regulate blood pressure and maintain proper heart function. Potassium citrate supplements can contribute to overall cardiovascular health by ensuring adequate potassium intake. Studies have shown that increasing potassium intake may help lower blood pressure and reduce the risk of stroke and heart disease.*
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Muscle Function: Potassium plays a key role in muscle contraction and relaxation. Adequate potassium levels are necessary for proper muscle function, including the heart muscle. Potassium citrate supplementation can help prevent muscle cramps and spasms, particularly in individuals who are deficient in this essential mineral.*
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Urinary Tract Health: In addition to preventing kidney stones, potassium citrate may also support urinary tract health in other ways. Its alkalizing properties can help alleviate symptoms associated with urinary tract infections (UTIs) by creating an environment less conducive to bacterial growth. This can help reduce discomfort and promote faster recovery from UTIs.*
Considering adding Potassium Citrate to your daily supplement regime? Mt. Angel Vitamins' Potassium Citrate offers 99mg of Potassium Citrate in one bioavailable capsule per day. Consult with a healthcare professional to determine the appropriate dosage and supplementation regimen for your individual needs. By incorporating potassium citrate into your daily routine, you can take proactive steps towards optimizing your health and vitality.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
